Showing results by author "Jonathan Grayson - foreword"


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    • Overcoming Harm OCD

    • Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
    • By: Jon Hershfield MFT, Jonathan Grayson - foreword
    • Narrated by: Sara K. Sheckells
    • Length: 5 hrs and 59 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms. 

    • 5 out of 5 stars
    • Thank You

    • By Travis L. Green on 06-23-19

    Regular price: $11.87