Showing results by publisher "Hachette Audio" in Health & Wellness
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- By: Stephen Lanzalotta
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
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As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years. His realization that this ancient, universal formula, used by da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code.
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
- Release date: 03-28-06
- Language: English
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The Soup Cleanse
- A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure
- By: Angela Blatteis, Vivienne Vella, Nada Milosavljevic - foreword
- Narrated by: Erin Bennett, Christine Lakin
- Length: 4 hrs and 25 mins
- Unabridged
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When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now, with The Soup Cleanse, they are bringing their satisfying, 100 percent good for you, whole food-based soups straight into your kitchen.
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Interesting, Compact, Flavorful Approach
- By GH on 01-01-16
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The Soup Cleanse
- A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure
- Narrated by: Erin Bennett, Christine Lakin
- Length: 4 hrs and 25 mins
- Release date: 12-29-15
- Language: English
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Physical Disobedience
- By: Sarah Hays Coomer
- Narrated by: Sarah Hays Coomer
- Length: 7 hrs and 49 mins
- Unabridged
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Physical Disobedience introduces a breathtaking new perspective on wellness by encouraging nonviolence toward our bodies, revitalizing them through diet and exercise, fashion and social media, alternative therapies, music, and motherhood. The goal is no longer to keep our bodies in check. The goal is to ignite them, to set them free, and have a mighty fine time doing it.
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Physical Disobedience
- Narrated by: Sarah Hays Coomer
- Length: 7 hrs and 49 mins
- Release date: 08-21-18
- Language: English
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The Blue Cascade
- A Memoir of Life after War
- By: Mike Scotti
- Narrated by: Mike Scotti
- Length: 8 hrs and 39 mins
- Unabridged
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Sometimes the hardest battle is the one after the war. As one of the soldiers on the front line of Operation Iraqi Freedom, Lieutenant Scotti was taught that weakness is what gets you killed: No hesitation, focus your energies on your objective, and complete the mission. Upon returning from war, Scotti approached his new life the same way. He ignored the creeping depression and numbness he called "The Blue Cascade" and charged ahead toward his goal to get an MBA, secure a high-paying finance job, and retire young and rich.
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survival skills.
- By Angelique Hofacre on 03-12-16
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The Blue Cascade
- A Memoir of Life after War
- Narrated by: Mike Scotti
- Length: 8 hrs and 39 mins
- Release date: 05-15-12
- Language: English
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The Handoff
- A Memoir of Two Guys, Sports, and Friendship
- By: John Tournour
- Narrated by: John Tournour
- Length: 8 hrs and 33 mins
- Unabridged
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John Tournour, known to his many listeners and fans as JT the Brick, is one of the biggest sports radio personalities in America. Making it as a sports radio host is almost impossible, and JT went about it in a fearless way, leaving a lucrative position as a Merrill Lynch stockbroker to pursue his dream. But Tournour's hardest challenge would come when his best friend and mentor, Andrew Ashwood was diagnosed with cancer.
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Inspiring & touching
- By Blain Moos on 01-13-19
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The Handoff
- A Memoir of Two Guys, Sports, and Friendship
- Narrated by: John Tournour
- Length: 8 hrs and 33 mins
- Release date: 08-13-13
- Language: English
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Busy: The 50-Minute Summary Edition
- How to Thrive in a World of Too Much
- By: Tony Crabbe
- Narrated by: Tony Crabbe
- Length: 8 hrs and 17 mins
- Unabridged
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Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: Being too busy. So many people feel far too busy - unable to work properly on the things that are important to them and stuck in a rut. This audiobook, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful. If you want to take control of your career - and your life - make sure you're not too busy to listen to this audiobook.
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Life changing!
- By DC on 01-10-16
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Busy: The 50-Minute Summary Edition
- How to Thrive in a World of Too Much
- Narrated by: Tony Crabbe
- Length: 8 hrs and 17 mins
- Release date: 07-07-15
- Language: English
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- By: Julie Rosenberg
- Narrated by: Carolyn Cook
- Length: 6 hrs and 13 mins
- Unabridged
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Yoga is thought of by many as a fitness hobby—a gentler alternative to SoulCycle and CrossFit—but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally.
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- Narrated by: Carolyn Cook
- Length: 6 hrs and 13 mins
- Release date: 06-07-18
- Language: English
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Action
- A Book About Sex
- By: Amy Rose Spiegel
- Narrated by: Amy Rose Spiegel
- Length: 5 hrs and 52 mins
- Unabridged
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Action is a book about sex that people won't feel embarrassed about owning. There are absolutely zero provocatively shaped fruit on the cover, for one. In Action, Amy Rose Spiegel exhorts you to trust yourself and be respectful of others - and to have the best possible time doing the things you search for on the Internet, except in reality. The book covers consent, safety, group sex, gender, and the best breakfast to make for a one-night stand.
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Authentic Voice, Brave, and Impactful
- By Stevie Puckett on 05-13-17
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Action
- A Book About Sex
- Narrated by: Amy Rose Spiegel
- Length: 5 hrs and 52 mins
- Release date: 05-17-16
- Language: English
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The Age-Defying Diet
- Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock
- By: Caroline Apovian
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 35 mins
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Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
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Changed to a five star review after trying it
- By Dan & Stacey on 05-02-15
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The Age-Defying Diet
- Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 35 mins
- Release date: 04-07-15
- Language: English
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Hysterical
- Why We Need to Talk About Women, Hormones, and Mental Health
- By: Eleanor Morgan
- Narrated by: Eleanor Morgan
- Length: 7 hrs and 1 min
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Hysterical seeks to explore the connections between hormones and health, particularly in the frequent mood changes and mental health issues women typically chalk up to the influence of hormones. Journalist Eleanor Morgan investigates the relationship between biochemistry, our bodies, and our mental health, including the context for this discussion: the historic culture of silence around women's bodies. As Morgan argues, we've gotten better at talking about mental health, but we still shy away from discussing periods, miscarriage, endometriosis, and menopause.
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Hysterical
- Why We Need to Talk About Women, Hormones, and Mental Health
- Narrated by: Eleanor Morgan
- Length: 7 hrs and 1 min
- Release date: 08-27-19
- Language: English
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- By: Donovan Green
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
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Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help listeners lose 10 pounds in 30 days.
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Couldn't finish the book
- By orlando colon on 06-25-15
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Release date: 04-14-15
- Language: English
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Creating a Life of Joy
- By: Salle Merrill Redfield
- Narrated by: Salle Merrill Redfield
- Length: 2 hrs and 54 mins
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We all want the same good things out of life: happiness, prosperity, love. But we often don't know how to get there from here. In the spirit of her best selling The Joy of Meditating, Salle Merrill Redfield offers seven meditations to teach you how to live in joy. Using sensory visualizations and special techniques to relax your body, these meditations take you gently down differing paths to the same end: inner peace.
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Chapters
- By Chrisitna Mercy on 10-20-22
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Creating a Life of Joy
- Narrated by: Salle Merrill Redfield
- Length: 2 hrs and 54 mins
- Release date: 03-31-00
- Language: English
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The Patient's Checklist
- 10 Simple Hospital Checklists to Keep You Safe, Sane, and Organized
- By: Elizabeth Bailey
- Narrated by: Karissa Vacker
- Length: 2 hrs and 35 mins
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Navigating the healthcare system can be challenging and add stress to an already difficult time, but with the help of this useful patient checklist, you’ll be ready for whatever life throws at you.
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The Patient's Checklist
- 10 Simple Hospital Checklists to Keep You Safe, Sane, and Organized
- Narrated by: Karissa Vacker
- Length: 2 hrs and 35 mins
- Release date: 09-01-20
- Language: English
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Let's Be Less Stupid
- An Attempt to Maintain My Mental Faculties
- By: Patricia Marx
- Narrated by: Patricia Marx
- Length: 2 hrs and 33 mins
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Former SNL writer and The New Yorker staffer Patty Marx employs the weapon she wields best - not that weapon; Patty believes in gun control. Instead she uses her sharp-edged humor to tackle the most difficult facet of aging: the mind's decline. From forgetting her brother-in-law's name while he was wearing a nametag to hanging up the phone to look for her phone, Marx confesses to her failures and not only to make you feel better about yourself.
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Snarky and repetitive
- By Allison O'Brien on 07-25-15
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Let's Be Less Stupid
- An Attempt to Maintain My Mental Faculties
- Narrated by: Patricia Marx
- Length: 2 hrs and 33 mins
- Release date: 07-14-15
- Language: English
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10 Days to a Sharper Memory
- By: The Princeton Language Institute, Russell Roberts
- Narrated by: Paul Kirby
- Length: 3 hrs and 14 mins
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The Princeton Language Institute presents the fastest, easiest way to boost your memory power. Remember names, details, and facts with the most effective step-by-step guide ever - and learn it all in just 10 days.
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Good Memory Techniques
- By David on 09-09-03
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10 Days to a Sharper Memory
- Narrated by: Paul Kirby
- Length: 3 hrs and 14 mins
- Release date: 03-01-02
- Language: English
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The Inward Empire
- Mapping the Wilds of Mortality and Fatherhood
- By: Christian Donlan
- Narrated by: Daniel Weyman
- Length: 9 hrs and 14 mins
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Soon after his daughter Leontine is born, 36-year-old Christian Donlan's world shifted an inch to the left. He was suddenly unable to fasten the tiny buttons on his new daughter's clothes. These experiences were the early symptoms of multiple sclerosis, an incurable and degenerative neurological illness. As Leontine starts to investigate the world around her, Donlan too finds himself in a new environment, a "spook country" he calls the "Inward Empire", where reality starts to break down in bizarre, frightening, sometimes beautiful ways.
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The Inward Empire
- Mapping the Wilds of Mortality and Fatherhood
- Narrated by: Daniel Weyman
- Length: 9 hrs and 14 mins
- Release date: 06-26-18
- Language: English
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The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- By: Jessie Pavelka
- Narrated by: Jessie Pavelka
- Length: 5 hrs and 11 mins
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Simple changes = Powerful results in only 21 days! For more than 10 years - most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community - fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in audiobook form.
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The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- Narrated by: Jessie Pavelka
- Length: 5 hrs and 11 mins
- Release date: 05-24-16
- Language: English
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Health
- Total Wellness: Building the Mind and Body You Want
- By: Ingfei Chen, Michael Mason, Katherine Griffin, and others
- Narrated by: Jo Haden, Marcia Savella
- Length: 1 hr and 32 mins
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From the pages of Health magazine, you'll hear selected articles which will help you balance both mind and body. These articles address issues of diet and exercise, and also go beyond these to focus on balance, rest, and awareness - all factors that can help you lead a happier, healthier life.
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Health
- Total Wellness: Building the Mind and Body You Want
- Narrated by: Jo Haden, Marcia Savella
- Length: 1 hr and 32 mins
- Release date: 03-16-00
- Language: English
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- By: Gail Kasper
- Narrated by: Gail Kasper
- Length: 24 mins
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From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you.
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- Narrated by: Gail Kasper
- Length: 24 mins
- Release date: 03-30-12
- Language: English
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How Did This Happen?
- Poems for the Not So Young Anymore
- By: Mary D. Esselman, Elizabeth Ash Velez
- Narrated by: Christine Lakin, Karissa Vacker, Erin Bennett, and others
- Length: 3 hrs and 25 mins
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From the best-selling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female".
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How Did This Happen?
- Poems for the Not So Young Anymore
- Narrated by: Christine Lakin, Karissa Vacker, Erin Bennett, Dan Woren
- Length: 3 hrs and 25 mins
- Release date: 06-21-17
- Language: English
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