The Age-Defying Diet
Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock
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The Age-Defying Diet
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Narrado por:
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Suehyla El Attar
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De:
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Caroline Apovian
Acerca de esta escucha
Age slowing down your metabolism? Not anymore!
Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
- Reboot - one week to jumpstart weight loss with Super Smoothies, Super Soups, and delicious whole-food meals that rekindle the metabolic fire.
- Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
- Revitalize - a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!
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Lo que los oyentes dicen sobre The Age-Defying Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dan & Stacey
- 05-02-15
Changed to a five star review after trying it
Any additional comments?
I originally gave this book a four star review because it was interesting, but didn't seem revolutionary. However, after trying the diet for a few days, I'm changing to five stars! The diet is easy to follow, I've dropped a few pounds, and best yet, I feel so much better. I don't feel exhausted in the afternoon and I've moved out of the brain fog I blamed on having two small children. The author does talk about a lot of the products she has for sale to go with this diet, but I did it without any of it (she is pretty good about giving options for other products). I can't wait to see the full results after 3 weeks.
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