The Age-Defying Diet

Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

De: Caroline Apovian

Narrado por: Suehyla El-Attar

Age slowing down your metabolism? Not anymore!
Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.

• Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
• Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
• Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

Changed to a five star review after trying it

Any additional comments?

I originally gave this book a four star review because it was interesting, but didn't seem revolutionary. However, after trying the diet for a few days, I'm changing to five stars! The diet is easy to follow, I've dropped a few pounds, and best yet, I feel so much better. I don't feel exhausted in the afternoon and I've moved out of the brain fog I blamed on having two small children. The author does talk about a lot of the products she has for sale to go with this diet, but I did it without any of it (she is pretty good about giving options for other products). I can't wait to see the full results after 3 weeks.