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The Age-Defying Diet

Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock
Narrated by: Suehyla El Attar
Length: 3 hrs and 35 mins
4 out of 5 stars (6 ratings)

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Publisher's Summary

Age slowing down your metabolism? Not anymore!

Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.

  • Reboot - one week to jumpstart weight loss with Super Smoothies, Super Soups, and delicious whole-food meals that rekindle the metabolic fire.
  • Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
  • Revitalize - a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!

p> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Caroline Apovian (P)2015 Hachette Audio

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Changed to a five star review after trying it

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I originally gave this book a four star review because it was interesting, but didn't seem revolutionary. However, after trying the diet for a few days, I'm changing to five stars! The diet is easy to follow, I've dropped a few pounds, and best yet, I feel so much better. I don't feel exhausted in the afternoon and I've moved out of the brain fog I blamed on having two small children. The author does talk about a lot of the products she has for sale to go with this diet, but I did it without any of it (she is pretty good about giving options for other products). I can't wait to see the full results after 3 weeks.

1 of 1 people found this review helpful