Showing results by publisher "ELJ Publishing" in Health & Wellness
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The Essential Handbook to Reversing Prediabetes and Diabetes
- Meal Plans and Recipes to Reduce Your Blood Sugar Levels and Eliminate Diabetes and Prediabetes
- By: Evelyn Carmichael
- Narrated by: Lucie Carole
- Length: 44 mins
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Learn how to reverse your prediabetes or diabetes condition! Millions of people throughout the globe suffer from prediabetes and diabetes, but not everyone is aware that they can reverse it simply by changing the way they eat.
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Informative
- By Tea Davis on 09-29-20
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The Essential Handbook to Reversing Prediabetes and Diabetes
- Meal Plans and Recipes to Reduce Your Blood Sugar Levels and Eliminate Diabetes and Prediabetes
- Narrated by: Lucie Carole
- Length: 44 mins
- Release date: 03-20-17
- Language: English
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The Essential Handbook to Herbal Remedies
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 40 mins
- Unabridged
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Find out how herbal remedies can improve your health and skin! For thousands of years humans have relied on herbal remedies to cure their ills. In fact, many of our current modern medications have an herbal component to them. As many of us are trying to find a more natural and less chemical way of life, herbal remedies have come back into the forefront of the western world. People are trying to find all-natural cures that work and that are safe for their bodies. What better way than to look at what could be growing in your backyard?
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The Essential Handbook to Herbal Remedies
- Narrated by: Sangita Chauhan
- Length: 40 mins
- Release date: 06-05-17
- Language: English
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The Essential Handbook to the High Fiber Diet
- Lose Weight and Lower Your Blood Sugar by Adding Fiber to Your Diet Instead of Counting Calories
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 38 mins
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Find out how fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories! Losing weight is something that many people struggle with. We have been told so many times that they have to make changes to their lifestyle that they know they cannot stick to. We have been told that we are going to have to eat foods that they hate, never enjoy the foods that we love again, and spend all of their time exercising.
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The Essential Handbook to the High Fiber Diet
- Lose Weight and Lower Your Blood Sugar by Adding Fiber to Your Diet Instead of Counting Calories
- Narrated by: Sangita Chauhan
- Length: 38 mins
- Release date: 06-22-17
- Language: English
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The Essential Handbook to Turmeric and Ginger
- The Anti-Inflammatory Duo That Will Change Your Life
- By: Evelyn Carmichael
- Narrated by: sangita chauhan
- Length: 32 mins
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Many of us are more than happy to rely on prescribed medication to help us cure a wide variety of ills. But did you know that people all over the world have been using spices to help relieve and even cure a variety of conditions? Turmeric and ginger are two of the most powerful and commonly used spices that are known to fight inflammation, infections, and so much more.
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The Essential Handbook to Turmeric and Ginger
- The Anti-Inflammatory Duo That Will Change Your Life
- Narrated by: sangita chauhan
- Length: 32 mins
- Release date: 03-08-17
- Language: English
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 33 mins
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From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Release date: 10-21-19
- Language: English
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The Essential Handbook to Lectin
- The Protein Causing Inflammation, Digestive Issues, and Weight Gain
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 36 mins
- Unabridged
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Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat.
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cuts to the chase
- By janicen on 11-02-17
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The Essential Handbook to Lectin
- The Protein Causing Inflammation, Digestive Issues, and Weight Gain
- Narrated by: Sangita Chauhan
- Length: 36 mins
- Release date: 06-01-17
- Language: English
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The Essential Handbook to Hashimoto's
- Treatment and Options for a Happy, Healthy Lifestyle
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 37 mins
- Unabridged
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Learn how to take control of your Hashimoto symptoms and live a happier, healthier life. Do you or a loved one suffer from hypothyroidism? If so, chances are you may also suffer from the autoimmune disease Hashimoto's. This disease, otherwise known as Hashimoto's thyroiditis, is where your immune system attacks your thyroid and can cause serious conditions and symptoms throughout your body.
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The Essential Handbook to Hashimoto's
- Treatment and Options for a Happy, Healthy Lifestyle
- Narrated by: Sangita Chauhan
- Length: 37 mins
- Release date: 05-12-17
- Language: English
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The Essential Handbook to a Healthy Gut
- How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again
- By: Evelyn Carmichael
- Narrated by: Kimberly S Hobscheid
- Length: 39 mins
- Unabridged
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Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place.
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What an eye opener..
- By Mandymay💄👠👛 on 02-04-18
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The Essential Handbook to a Healthy Gut
- How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again
- Narrated by: Kimberly S Hobscheid
- Length: 39 mins
- Release date: 08-09-17
- Language: English
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The Essential Handbook to Superfood Smoothies
- Tips and Recipes to Make Healthy, Delicious Smoothies from Superfoods
- By: Evelyn Carmichael
- Narrated by: sangita chauhan
- Length: 33 mins
- Unabridged
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If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for. With the ability to create thousands of different smoothies, you too can get your five a day with ease. Learn how to use superfoods such as Goji berries, matcha tea, cocoa nibs, kale, acai berries, chai seeds, pea protein, aloe vera juice and so much more! See what superfood is good for ailment prevention and treatment so you can tailor make your smoothies to your needs.
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The Essential Handbook to Superfood Smoothies
- Tips and Recipes to Make Healthy, Delicious Smoothies from Superfoods
- Narrated by: sangita chauhan
- Length: 33 mins
- Release date: 03-23-17
- Language: English
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The Essential Handbook to Eliminating Sugar
- Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Unabridged
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We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.
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The Essential Handbook to Eliminating Sugar
- Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Release date: 02-03-17
- Language: English
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The Essential Handbook for Apple Cider Vinegar
- Tips and Recipes for Weight Loss and Improving Your Health, Beauty, and Home
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 38 mins
- Unabridged
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Like me, you've walked into the supermarket a zillion times. How many times have you gone down the condiment aisle and seen apple cider vinegar and wondered, "So what's the difference?" At first glance, the only difference is the brown color and it is not as clear as the one you are used to picking up. Little do most people know that apple cider vinegar is jam-packed with some amazing uses. Well, perhaps this is the right moment you should be listening to this handbook.
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The Essential Handbook for Apple Cider Vinegar
- Tips and Recipes for Weight Loss and Improving Your Health, Beauty, and Home
- Narrated by: Sangita Chauhan
- Length: 38 mins
- Release date: 01-25-17
- Language: English
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The Essential Handbook to Avocados
- The Superfood That Reduces Inflammation and Lowers Blood Sugar, Blood Pressure, and Your Cholesterol
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 36 mins
- Unabridged
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Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients. This book will show you how you too can enjoy eating avocados in a number of different ways. Please note: When you purchase this title, the accompanying reference material including recipes will be available in your My Library section along with the audio.
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The Essential Handbook to Avocados
- The Superfood That Reduces Inflammation and Lowers Blood Sugar, Blood Pressure, and Your Cholesterol
- Narrated by: Sangita Chauhan
- Length: 36 mins
- Release date: 03-20-17
- Language: English
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The Essential Handbook to Essential Oils
- Tips and Recipes for Weight Loss, Stress Relief, and Pain Management
- By: Evelyn Carmichael
- Narrated by: Elizabeth G. Ristow
- Length: 39 mins
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Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too.
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The Essential Handbook to Essential Oils
- Tips and Recipes for Weight Loss, Stress Relief, and Pain Management
- Narrated by: Elizabeth G. Ristow
- Length: 39 mins
- Release date: 04-28-17
- Language: English
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The Essential Handbook to the Alzheimer's Diet
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 35 mins
- Unabridged
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Find out how to protect your brain with the food you eat! We all know how important it is to stay as healthy as possible, but sometimes life gets in the way. We try to eat foods that are good for our body, but we occasionally fail to eat foods that are good for our brain. Keeping your brain sharp is just as important as keeping your body healthy, as doing so is thought to ward off Alzheimer's Disease, as well as other degenerative brain conditions. This book will guide you through the diets that form the foundation of the Alzheimer's diet.
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The Essential Handbook to the Alzheimer's Diet
- Narrated by: Sangita Chauhan
- Length: 35 mins
- Release date: 05-11-17
- Language: English
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 27 mins
- Unabridged
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From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- Narrated by: Sangita Chauhan
- Length: 27 mins
- Release date: 12-18-19
- Language: English
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The Essential Handbook to Choosing the Right Diet
- A Guide to the Most Popular Diets and If They Are Right for You
- By: Evelyn Carmichael
- Narrated by: Christine Scherer
- Length: 38 mins
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What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you. This handbook looks at the most popular diets out there so you can get a synopsis of each one including a sample meal plan to determine if it is a diet that you can commit to.
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The Essential Handbook to Choosing the Right Diet
- A Guide to the Most Popular Diets and If They Are Right for You
- Narrated by: Christine Scherer
- Length: 38 mins
- Release date: 01-27-17
- Language: English
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The Essential Handbook to Natural Eating
- By: Evelyn Carmichael
- Narrated by: DeeDee Abrams
- Length: 31 mins
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A guide to eating natural based foods including how to change your lifestyle and sample meal plans. We live in a busy world that seems to be so far removed from that of our ancient ancestors, and we eat foods that are highly processed so they are convenient to cook and eat. We ignore our physician's nutritional advice while hoping that yet another TV dinner will leave us feeling satisfied. Ditch those TV dinners and start eating natural foods that will give you much more energy while helping you to lose weight.
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The Essential Handbook to Natural Eating
- Narrated by: DeeDee Abrams
- Length: 31 mins
- Release date: 01-25-17
- Language: English
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The Essential Handbook to Coconut Oil
- Tips, Recipes, and How to Use for Weight Loss and in Your Daily Life
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Unabridged
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Most of us have at one time or another contemplated buying coconut oil. We've seen it on the shelves of our local supermarket, and we've heard stories and news reports about how beneficial and healthy it is. But did you know that coconut oil has some unique health benefits that many other oils don't? If you would like to find out how beneficial coconut oil is for you, then listen on!
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The Essential Handbook to Coconut Oil
- Tips, Recipes, and How to Use for Weight Loss and in Your Daily Life
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Release date: 02-03-17
- Language: English
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The Accordion Weight Loss Procedure
- The Benefits and Dangers of Losing Weight With This Non-Surgical Procedure
- By: Alice Kennedy
- Narrated by: Lucie Carole
- Length: 25 mins
- Unabridged
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The Accordion Weight Loss Procedure, also known as Endoscopic Sleeve Gastroplasty, is a procedure whose popularity is on the rise. You may have seen recent TV and news articles toting its benefits as a new non-surgical way to lose weight for those who are mildly or moderately obese. The low risk and cost have a lot of people wondering if this is the next generation of weight loss tools.
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The Accordion Weight Loss Procedure
- The Benefits and Dangers of Losing Weight With This Non-Surgical Procedure
- Narrated by: Lucie Carole
- Length: 25 mins
- Release date: 07-10-17
- Language: English
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