The Essential Handbook to Avocados

The Superfood That Reduces Inflammation and Lowers Blood Sugar, Blood Pressure, and Your Cholesterol

De: Evelyn Carmichael

Narrado por: Sangita Chauhan

Find out all you need to know about avocados in this essential handbook.

Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients that can help to protect your heart, boost your eye health, reduce inflammation, lower insulin levels, lower cholesterol, and even lower your weight. This book will show you how you too can enjoy eating avocados in a number of different ways, while getting the most from the nutrients they contain.

Let this book show you how to:

• Pick the right avocados for you, based on how ripe they are
• Cut and pit avocados
• Store avocados so they ripen quickly
• Benefit from the fruit's versatility
• Find out why avocado oil is so special
• Learn why avocados are superfoods
• Cook a wide range of dishes so you too can enjoy consuming this fruit from time to time
• And so much more!

Let this book show you how to enjoy avocados, realize that they're more versatile than you think, and enjoy the taste and texture of this truly unique fruit.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Evelyn Carmichael (P)2017 ELJ Publishing