Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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The Keane Edge
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Unabridged
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Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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The Keane Edge
- By Brenda Atwood on 04-06-22
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The Keane Edge
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Release date: 02-04-22
- Language: English
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The Burnout Solution
- 12 Weeks to a Calmer You
- By: Siobhán Murray
- Narrated by: Katherine Tonkin
- Length: 7 hrs and 14 mins
- Unabridged
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Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being ‘on’. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life.
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Just meh for me.
- By Johan Rodriguez on 05-23-23
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The Burnout Solution
- 12 Weeks to a Calmer You
- Narrated by: Katherine Tonkin
- Length: 7 hrs and 14 mins
- Release date: 06-20-20
- Language: English
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Death Interrupted
- How Modern Medicine Is Complicating the Way We Die
- By: Blair Bigham
- Narrated by: Robert Lee
- Length: 7 hrs and 6 mins
- Unabridged
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In the widening grey zone between life and death, doctors fight with doctors, families feel pressured to make tough decisions about their loved ones and lawyers are left to argue life-and-death cases in the courts. Meanwhile, intensive care patients are caught in purgatory, attached to machines and unable to speak for themselves. In Death Interrupted, Dr Blair Bigham seeks to help listeners understand the options facing them at the end of their lives.
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Great book
- By Vince Langmann on 03-27-24
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Death Interrupted
- How Modern Medicine Is Complicating the Way We Die
- Narrated by: Robert Lee
- Length: 7 hrs and 6 mins
- Release date: 09-20-22
- Language: English
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Maybe You Should Talk to Someone
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Unabridged
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Ever wonder what your therapist is really thinking? Now you can find out...a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world. Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. There’s the struggling new parents; the older woman who feels she has nothing to live for; the self-destructive young alcoholic; and the terminally ill 35-year-old newlywed.
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Therapy 101
- By Tracey S A on 09-08-19
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Maybe You Should Talk to Someone
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Release date: 05-09-19
- Language: English
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The Accidental Soberista
- By: Kate Gunn
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Unabridged
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There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.
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Best Quit Lit book I’ve listened to so far!
- By Wendy Cairns on 06-07-22
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The Accidental Soberista
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Release date: 04-02-21
- Language: English
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Eight Key Brain Areas of Mental Health and Illness
- By: Jennifer Sweeton
- Narrated by: Rebecca Bower
- Length: 5 hrs and 40 mins
- Unabridged
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Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain. However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn. Clinical psychologist and best-selling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy room as symptoms and behaviours and the types of therapies and psychotherapeutic techniques research has shown can heal the brain.
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Eight Key Brain Areas of Mental Health and Illness
- Narrated by: Rebecca Bower
- Length: 5 hrs and 40 mins
- Release date: 03-01-22
- Language: English
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The Art of Decision Making
- How We Move from Indecision to Smart Choices
- By: Joseph Bikart
- Narrated by: Bill Bingham
- Length: 7 hrs and 34 mins
- Unabridged
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.
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strong beginning
- By Amazon Customer on 09-29-20
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The Art of Decision Making
- How We Move from Indecision to Smart Choices
- Narrated by: Bill Bingham
- Length: 7 hrs and 34 mins
- Release date: 09-08-19
- Language: English
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Fake
- By: Stephanie Wood
- Narrated by: Claudia Karvan
- Length: 10 hrs and 20 mins
- Unabridged
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Women the world over are brought up to hope, even expect, to find the man of their dreams, marry and live happily ever after. When Stephanie Wood meets a sweet man who owns a farm and property, she embarks on an exhilarating romance with him. He seems compassionate, truthful and loving. He talks about the future with her. She falls in love. She also becomes increasingly beset by anxiety at the lavish three-act plays he offers her in the form of excuses for frequent cancellations and no-shows. She begins to wonder, who is this man?
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Fake
- Narrated by: Claudia Karvan
- Length: 10 hrs and 20 mins
- Release date: 01-01-20
- Language: English
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- By: A. J. Rochester
- Narrated by: A. J. Rochester
- Length: 10 hrs and 7 mins
- Unabridged
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Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals and fun.
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Distracting Narration of Common Sense
- By Susianna on 12-27-07
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Narrated by: A. J. Rochester
- Length: 10 hrs and 7 mins
- Release date: 09-21-07
- Language: English
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All About the Baby Sleep Solution
- The Stay-and-Support Method to Help Your Baby Sleep Through the Night
- By: Lucy Wolfe
- Narrated by: Colleen Prendergast
- Length: 7 hrs and 19 mins
- Unabridged
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When it comes to baby sleep, Lucy Wolfe has seen - and solved - it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night’s sleep! But even with the best routine things can go awry, so in All About the Baby Sleep Solution Lucy addresses the most common problems that interrupt sleep routines.
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All About the Baby Sleep Solution
- The Stay-and-Support Method to Help Your Baby Sleep Through the Night
- Narrated by: Colleen Prendergast
- Length: 7 hrs and 19 mins
- Release date: 07-14-20
- Language: English
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The Happy Closet
- By: Annmarie O’Connor
- Narrated by: Annmarie O’Connor
- Length: 7 hrs and 28 mins
- Unabridged
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In this inspirational audiobook you’ll find out how to move past the unconscious hoarding patterns in your personality. You will learn how to go from collecting rails of clothes you rarely wear, to shopping effectively, to building a wardrobe that works for you, whatever your lifestyle. Once your clothes are in order, you will feel more confident, more in control and less anxious.
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The Happy Closet
- Narrated by: Annmarie O’Connor
- Length: 7 hrs and 28 mins
- Release date: 02-08-20
- Language: English
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Unabridged
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Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.
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Love it
- By Amazon Customer on 01-30-23
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Release date: 10-01-15
- Language: English
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Criminal Psychology: Bolinda Beginner Guides
- By: R.H. Bull, Charlotte Bilby, Claire Cooke, and others
- Narrated by: Richard Aspel
- Length: 7 hrs and 16 mins
- Unabridged
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How do you deal with those that break the law? If their aim is to evade you, how do you identify them? If their aim is to lie, how do you interview them? If they don't see their actions are wrong, how do you help them to successfully reform? Criminal psychology is the discipline which tackles these challenges head on. From the signals which give away when we’re lying to the psychological profiling of violent offenders, this exhaustive guide, written by the UK’s top experts, is the perfect introduction.
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Criminal Psychology and Terrorist Leadership
- By Dr. Michael Toney on 10-02-12
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Criminal Psychology: Bolinda Beginner Guides
- Narrated by: Richard Aspel
- Length: 7 hrs and 16 mins
- Release date: 05-09-12
- Language: English
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Unabridged
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Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Release date: 12-01-19
- Language: English
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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Brilliant book filled with relatable stories and incredible tips and guidance for anyone on their meditation journey.
- By C. Keenan on 08-16-21
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 04-16-21
- Language: English
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- By: Antony Loewenstein
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Unabridged
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The war on drugs has been official American policy since the 1970s, with the UK, Europe and much of the world following suit. It is at best a failed policy, according to best-selling author Antony Loewenstein. Its direct results have included mass incarceration in the US, extreme violence in different parts of the world, the backing of dictatorships and surging drug addiction globally. And now the Trump administration is unleashing diplomatic and military forces against any softening of the conflict.
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Release date: 11-05-19
- Language: English
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Staring at the Sun
- Overcoming the Terror of Death
- By: Irvin D. Yalom
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Unabridged
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At the age of 74, best-selling author Irvin Yalom turns his attention to one of the great human questions: our fear of death. He suggests that what he calls the 'awakening experience' can help us acknowledge, accept, and make use of our fear of death in a positive manner. These awakening experiences often follow a loss, a trauma, or the death of a loved one, illness or just growing old. Yalom shows us how such an awakening can be the turning point for a more meaningful life.
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Staring at the Sun
- Overcoming the Terror of Death
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Release date: 07-09-10
- Language: English
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How to Stop Smoking and Stay Stopped for Good
- By: Gillian Riley
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Unabridged
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Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
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only half of a solution
- By Lindsey on 05-22-12
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How to Stop Smoking and Stay Stopped for Good
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Release date: 10-29-08
- Language: English
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Late Bloomer
- By: Clem Bastow
- Narrated by: Clem Bastow
- Length: 8 hrs and 57 mins
- Unabridged
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Clem Bastow grew up feeling like she’d missed a key memo on human behaviour. She found the unspoken rules of social engagement confusing, arbitrary and often stressful. Friendships were hard, relationships harder and the office was a fluorescent-lit nightmare of anxiety. It wasn’t until Clem was diagnosed as autistic, at age 36, that things clicked into focus. Clem reflects as an autistic adult on her formative experiences as an undiagnosed young person, from the asphalt playground of St Joseph's Primary School in Melbourne to working as an entertainment journalist in Hollywood.
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Everyone should read/listen to this. Everyone.
- By Kindle Customer on 10-31-23
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Late Bloomer
- Narrated by: Clem Bastow
- Length: 8 hrs and 57 mins
- Release date: 07-07-21
- Language: English
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9 Ways to a Resilient Child
- By: Dr Justin Coulson
- Narrated by: Dr Justin Coulson
- Length: 7 hrs and 2 mins
- Unabridged
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9 Ways to a Resilient Child will help parents enable their children to cope with the challenges that life throws at us all. Discover why winners aren't always grinners, the problems with common advice like 'toughen up, princess', the negative impact of helicopter parenting and how praise can harm instead of help. Understand both the protective and the risk factors affecting resilience for better or for worse.
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Amazing insight and advice!
- By Joe Ziegelbauer on 03-20-20
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9 Ways to a Resilient Child
- Narrated by: Dr Justin Coulson
- Length: 7 hrs and 2 mins
- Release date: 09-13-18
- Language: English
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