Showing results by author "A. J. Rochester"

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    • The Lazy Girl's Guide to Losing Weight and Getting Fit

    • By: A. J. Rochester
    • Narrated by: A. J. Rochester
    • Length: 10 hrs and 7 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 117
    • Performance
      3.5 out of 5 stars 60
    • Story
      3.5 out of 5 stars 59

    Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals and fun.

    • 4 out of 5 stars
    • Good!

    • By Jessica on 02-08-08

    Regular price: $24.47

    • Confessions of a Reformed Dieter

    • How I Dropped 8 Dress Sizes and Took My Life Back
    • By: A. J. Rochester
    • Narrated by: A. J. Rochester
    • Length: 9 hrs and 42 mins
    • Unabridged
    • Overall
      4 out of 5 stars 168
    • Performance
      4 out of 5 stars 62
    • Story
      4 out of 5 stars 62

    For every woman who has ever tried to lose weight and failed, A.J. Rochester offers her own unique recipe for success, from someone who looked like the last of the lost causes.

    • 3 out of 5 stars
    • TOO SELF ABSORBED

    • By Judy on 03-19-05

    Regular price: $34.97