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The Burnout Solution
- 12 Weeks to a Calmer You
- Narrated by: Katherine Tonkin
- Length: 7 hrs and 14 mins
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The Burnout Solution
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Publisher's Summary
Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
We live in an era of ‘yes, I can’. We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it. But sometimes this results in something very different indeed – a severe case of ‘no, I really, really can’t’.
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression.
Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being ‘on’.
Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.
The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.
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What listeners say about The Burnout Solution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- dobbinsaddle
- 11-11-20
Fabulous read. Will be listening to this on repeat
I really enjoyed listening to this book and absorbing all the nuggets of information
Siobhan has pulled lots of pertinent knowledge from many resources to make this a permanent feature on my bookshelf and favourite audio books
have the book too
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- Unabridged
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Overall4.5 out of 5 stars 40
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
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5 out of 5 stars
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Great book…Encouraging
- By Amazon Customer on 07-25-22
By: Jennifer Moss
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- By: Eileen McDargh
- Narrated by: Sandy Weaver
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 24
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 19
It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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2 out of 5 stars
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Not much of a breakthrough
- By Miss D on 09-21-22
By: Eileen McDargh
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Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski, Amelia Nagoski
- Narrated by: Emily Nagoski, Amelia Nagoski
- Length: 7 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 4,866
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Performance4.5 out of 5 stars 4,138
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Story4.5 out of 5 stars 4,079
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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3 out of 5 stars
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Solid Book with a Single Exception
- By Kris on 08-22-19
By: Emily Nagoski, and others
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- By: Amy Shah
- Narrated by: Amy Shah
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 150
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Story4.5 out of 5 stars 150
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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3 out of 5 stars
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Intro to fasting for beginners
- By Sveta C on 04-13-21
By: Amy Shah
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The End of Burnout
- Why Work Drains Us and How to Build Better Lives
- By: Jonathan Malesic
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Overall3.5 out of 5 stars 33
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Performance4.5 out of 5 stars 31
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Story3.5 out of 5 stars 31
Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing.
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3 out of 5 stars
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Unfocused and not that useful
- By Jordan M on 04-23-22
By: Jonathan Malesic
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HBR Guide to Beating Burnout
- By: Harvard Business Review
- Narrated by: Megan Tusing, Tim Paige
- Length: 4 hrs and 56 mins
- Unabridged
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Overall4 out of 5 stars 19
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 14
The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences. Are you and your team at risk?
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5 out of 5 stars
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This is a must, not optional
- By Anonymous User on 02-21-21
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Beating Burnout at Work
- Why Teams Hold the Secret to Well-Being and Resilience
- By: Paula Davis
- Narrated by: Cassidy Brown
- Length: 3 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Burnout has become one of the most talked-about workplace topics, and its impact is far-reaching. The 24-7 pace of work, constant demands, and scant resources can easily put busy professionals on a path to burnout, a cycle that has only accelerated during the COVID-19 pandemic. Yet most attempts to help focus on quick-fix strategies aimed at individuals. Something is missing. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.
By: Paula Davis
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 221
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Performance5 out of 5 stars 197
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Story4.5 out of 5 stars 195
Blending memoir and blistering social observations, the author looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, cult-y self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout.
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2 out of 5 stars
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Not as advertised
- By Lindsay on 04-06-22
By: Caroline Dooner
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Break Your Burnout Cycle
- A Woman’s Five-Step Guide to a Thriving Career Journey
- By: Kai-Nneka Townsend
- Narrated by: Siobhan Hallinan
- Length: 3 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
You never thought you'd experience burnout. Even worse, you can't seem to find a way out. Yet, responsibilities and commitments too often cause women to neglect their health. If you've been saying to yourself, one more year and I'll slow down, there's something you should know. According to studies, nearly 50 percent of women confess to experiencing burnout. They report that stress levels increase every year, and have intensified following the pandemic
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5 out of 5 stars
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Helpful for anyone struggling with burnout
- By cindy m kang on 01-11-23
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Reset
- Living a Grace-Paced Life in a Burnout Culture
- By: David Murray
- Narrated by: David Murray
- Length: 5 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 130
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Performance4.5 out of 5 stars 109
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Story4.5 out of 5 stars 108
Largely due to overwork and the stresses of modern life, men in work and ministry are increasingly run down, anxious, and depressed. But is this level of physical and spiritual weariness inevitable? Just as a car needs to be regularly refueled, retuned, and repaired in order to keep running, a balanced life can be sustained only when a man takes proper steps to stay on track.
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5 out of 5 stars
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Time to Reset
- By T. Munson on 09-20-22
By: David Murray
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Running on Empty: Overcoming Burnout, Exhaustion, & Weariness
- By: Heather Lindsey
- Narrated by: Heather Lindsey
- Length: 2 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 295
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Performance4.5 out of 5 stars 251
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Story4.5 out of 5 stars 252
In this book, she will show you the following: You are not alone. You don’t have to run on empty. You can be successful in business and still have healthy relationships. You can be successful in managing your time. You can have joy even if you don’t like your circumstances. You still have a purpose in where God has placed you. You need times of refreshing. You need a break. You don’t have to say “yes” to everyone. Heather believes that this book is the Lord’s wake-up call for you to walk boldly in what He has called you to do in a healthy way.
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5 out of 5 stars
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This was for me🥰🥰🥰
- By Carmen Philpot on 07-18-19
By: Heather Lindsey
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- By: Brené Mindful
- Narrated by: Eva H
- Length: 12 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 53
Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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5 out of 5 stars
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What an excellent resource!
- By Anonymous User on 09-26-20
By: Brené Mindful
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- By: Christine Portman, Michelle Galler
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 81
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Performance5 out of 5 stars 71
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Story5 out of 5 stars 70
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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5 out of 5 stars
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Incredible value and content!
- By A.B. on 07-31-19
By: Christine Portman, and others
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Overthinking
- How to Declutter Your Life from Worrying, Anxiety and Negative Thinking that Stop Your Mind and Lead to Procrastination. Dare to Take Action, Regain Self-Esteem and Boost Productivity
- By: Edward Master, Ethan Power
- Narrated by: Aron Miller
- Length: 5 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
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5 out of 5 stars
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Break free from the bondage of overthinking
- By Amanda on 11-30-21
By: Edward Master, and others
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Overthinking & Master Your Thinking, Books 1-2: How to Start Thinking Positive, Stop Procrastinating, & Negative Thinking
- Ultimate Guide How to Discipline Your Thoughts + Mindfulness for Beginners
- By: Alexander Parker
- Narrated by: Jordan Anderson
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 8
This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper....
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4 out of 5 stars
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good book
- By steve on 01-21-20
By: Alexander Parker
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Stop Negative Thinking
- The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
- By: William Courage
- Narrated by: Jacob McNatt
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 69
Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself. But conventional wisdom has things backward. You see, it is not our success that fuels our positivity but positivity that fuels our success. In similar ways, it is positivity that makes us achieve more by changing our lifestyle, habits, and viewpoints.
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5 out of 5 stars
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Very straight forward and useful.
- By JacksonYeiser on 11-19-19
By: William Courage
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Self Discipline: 5 Books in 1 Boxset
- Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity (Master Your Self-Discipline)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 16 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 41
Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.
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5 out of 5 stars
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Extremely Good
- By Deanna H. Swartz on 05-07-21
By: Ian Tuhovsky
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- By: Brené Mindful
- Narrated by: Eva H
- Length: 12 hrs and 10 mins
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Overall4.5 out of 5 stars 60
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Performance