Showing results by publisher "BenBella Books" in Health & Wellness
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 3 hrs and 25 mins
- Unabridged
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With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.
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Informative as Always
- By Jessica W on 12-23-21
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Narrated by: Katy Bowman
- Length: 3 hrs and 25 mins
- Release date: 12-14-21
- Language: English
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Close Your Eyes, Lose Weight
- Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 5 hrs and 21 mins
- Unabridged
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Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.
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Look elsewhere
- By Robbin coss on 06-08-21
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Close Your Eyes, Lose Weight
- Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis
- Narrated by: Grace Smith
- Length: 5 hrs and 21 mins
- Release date: 02-11-21
- Language: English
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The Cure for Alcoholism
- The Medically Proven Way to Eliminate Alcohol Addiction
- By: Roy Eskapa
- Narrated by: Claudia Christian
- Length: 6 hrs and 6 mins
- Unabridged
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Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way in combination with ongoing drinking to extinguish the addictive software in the brain.
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Redundant
- By Pete on 12-16-20
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The Cure for Alcoholism
- The Medically Proven Way to Eliminate Alcohol Addiction
- Narrated by: Claudia Christian
- Length: 6 hrs and 6 mins
- Release date: 08-24-18
- Language: English
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The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- By: Sergey Young
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Unabridged
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The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
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Beyond My Wildest Expectations
- By Keith Scoggins on 12-10-21
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The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Release date: 09-08-21
- Language: English
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Dear William
- A Father's Memoir of Addiction, Recovery, Love, and Loss
- By: David Magee
- Narrated by: David Magee
- Length: 8 hrs and 31 mins
- Unabridged
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The last time David Magee saw his son alive, William told him to write their family’s story in the hopes of helping others. Days later, David found William dead from an accidental drug overdose. Now, in a memoir suggestive of Augusten Burroughs meets Glennon Doyle, award-winning columnist and author David Magee answers his son's wish with a compelling, heartbreaking, and impossible to pause book that speaks to every individual and family.
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Honesty that helps others
- By Lou Lou on 03-13-22
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Dear William
- A Father's Memoir of Addiction, Recovery, Love, and Loss
- Narrated by: David Magee
- Length: 8 hrs and 31 mins
- Release date: 11-02-21
- Language: English
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Natural Beauty Reset
- The 7-Day Program to Harmonize Hormones and Restore Radiance
- By: Trevor Cates
- Narrated by: Dr. Trevor Cates
- Length: 6 hrs and 56 mins
- Unabridged
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Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today best-selling author of Clean Skin from Within Dr. Trevor Cates guides listeners toward revitalized health with a root cause and seasonal approach.
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Not worth it
- By simona campa on 09-22-22
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Natural Beauty Reset
- The 7-Day Program to Harmonize Hormones and Restore Radiance
- Narrated by: Dr. Trevor Cates
- Length: 6 hrs and 56 mins
- Release date: 09-13-22
- Language: English
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- By: Zhi Gang Sha
- Narrated by: Dr. and Master Zhi Gang Sha
- Length: 11 hrs and 46 mins
- Unabridged
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Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.
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love every minute of master Sha's teachings.
- By Lila Vibes on 03-08-17
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- Narrated by: Dr. and Master Zhi Gang Sha
- Length: 11 hrs and 46 mins
- Release date: 09-05-14
- Language: English
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Rebel Cell
- Cancer, Evolution, and the New Science of Life's Oldest Betrayal
- By: Kat Arney
- Narrated by: Kat Arney
- Length: 10 hrs and 51 mins
- Unabridged
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Why do we get cancer? Is it our modern diets and unhealthy habits? Chemicals in the environment? An unwelcome genetic inheritance? Or is it just bad luck? The answer is all of these and none of them. We get cancer because we can’t avoid it - it’s a bug in the system of life itself.
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Easy to get started on understanding cancers
- By Charlie :) on 05-24-21
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Rebel Cell
- Cancer, Evolution, and the New Science of Life's Oldest Betrayal
- Narrated by: Kat Arney
- Length: 10 hrs and 51 mins
- Release date: 09-29-20
- Language: English
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Close Your Eyes... Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 4 hrs and 52 mins
- Unabridged
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You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.
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tips and resources
- By LP on 01-14-23
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Close Your Eyes... Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self
- Narrated by: Grace Smith
- Length: 4 hrs and 52 mins
- Release date: 07-06-21
- Language: English
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Tiny and Full
- Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
- By: Jorge Cruise
- Narrated by: Jorge Cruise
- Length: 2 hrs and 5 mins
- Unabridged
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The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits - longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change that's just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you have only to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal - breakfast - is better for you than if you ate vegan all day long.
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Tiny and Full
- Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
- Narrated by: Jorge Cruise
- Length: 2 hrs and 5 mins
- Release date: 12-16-15
- Language: English
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