Showing results by publisher "Penguin Audio" in Health & Wellness
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No Bad Parts
- Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- By: Richard Schwartz
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
- Unabridged
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Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
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Life changing
- By Anonymous User on 04-11-24
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No Bad Parts
- Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
- Release date: 11-23-23
- Language: English
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Your Baby Week by Week
- By: Dr Caroline Fertleman, Simone Cave
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Unabridged
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The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you’ll know when your baby will start to recognise you, when they’ll smile and laugh for the first time and even when they’ll be old enough to prefer some people to others!
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Your Baby Week by Week
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Release date: 07-04-19
- Language: English
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Unstuck
- Your Guide to the Seven-Stage Journey out of Depression
- By: James S. Gordon
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Unabridged
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements, Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice.
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Overview for nonprescription options
- By K.L.K.W on 01-15-23
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Unstuck
- Your Guide to the Seven-Stage Journey out of Depression
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Release date: 10-10-17
- Language: English
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Bébé Day by Day
- 100 Keys to French Parenting
- By: Pamela Druckerman
- Narrated by: Abby Craden
- Length: 1 hr and 54 mins
- Unabridged
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In Bringing up Bébé, journalist and mother Pamela Druckerman investigated a society of good sleepers, gourmet eaters, and mostly calm parents. She set out to learn how the French achieve all this, while telling the story of her own young family in Paris. Bébé Day by Day distills the lessons of Bringing up Bébé into an easy-to-listen-to guide for parents and caregivers.
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A listing guide
- By Erin on 05-07-19
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Bébé Day by Day
- 100 Keys to French Parenting
- Narrated by: Abby Craden
- Length: 1 hr and 54 mins
- Release date: 01-29-19
- Language: English
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The Secret of the Ages
- The Master Code to Abundance and Achievement
- By: Robert Collier
- Narrated by: Joel Fontinos
- Length: 6 hrs and 33 mins
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Publisher Robert Collier taught millions of people how to achieve more, attain more, and live more-all by tapping the incredible faculties of the human mind. His leading book, The Secret of the Ages, is now available as an audio program.
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Religious Drivel
- By Kristina on 10-11-15
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The Secret of the Ages
- The Master Code to Abundance and Achievement
- Narrated by: Joel Fontinos
- Length: 6 hrs and 33 mins
- Release date: 01-08-09
- Language: English
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When Breath Becomes Air
- By: Paul Kalanithi
- Narrated by: Cassandra Campbell, Sunil Malhotra
- Length: 5 hrs and 35 mins
- Unabridged
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The New York Times number-one best seller. At the age of 36, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.
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An incredible journey
- By Anonymous User on 11-01-17
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When Breath Becomes Air
- Narrated by: Cassandra Campbell, Sunil Malhotra
- Length: 5 hrs and 35 mins
- Release date: 03-10-16
- Language: English
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Raising a Sensory Smart Child
- The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised and Updated Edition
- By: Lindsey Biel, Nancy Peske, Temple Grandin PhD - foreword
- Narrated by: Jennifer Jill Araya, Lindsey Biel, Nancy Peske
- Length: 18 hrs and 14 mins
- Unabridged
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For children with sensory difficulties - those who struggle to process everyday sensations and exhibit unusual behaviors such as avoiding or seeking out touch, movement, sounds, and sights - this groundbreaking audiobook is an invaluable resource. Sensory processing challenges affect all kinds of kids - from those with developmental delays, learning and attenion issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever.
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Raising a Sensory Smart Child
- The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised and Updated Edition
- Narrated by: Jennifer Jill Araya, Lindsey Biel, Nancy Peske
- Length: 18 hrs and 14 mins
- Release date: 07-11-23
- Language: English
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
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Diet or drug plan!?
- By Amazon Customer on 04-05-16
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 12-22-11
- Language: English
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Project UnLonely
- Healing Our Crisis of Disconnection
- By: Jeremy Nobel MD
- Narrated by: Marc Cashman
- Length: 9 hrs and 12 mins
- Unabridged
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Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection.
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Project UnLonely
- Healing Our Crisis of Disconnection
- Narrated by: Marc Cashman
- Length: 9 hrs and 12 mins
- Release date: 10-03-23
- Language: English
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While the City Slept
- A Love Lost to Violence and a Wake-Up Call for Mental Health Care in America
- By: Eli Sanders
- Narrated by: Rene Ruiz
- Length: 9 hrs and 48 mins
- Unabridged
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On a summer night in 2009, three lives intersected in one American neighborhood. Two people newly in love - Teresa Butz and Jennifer Hopper, who spent many years trying to find themselves and who eventually found each other - and a young man on a dangerous psychological descent: Isaiah Kalebu, age 23, the son of a distant, authoritarian father and a mother with a family history of mental illness. All three paths forever altered by a violent crime, all three stories a wake-up call to the system that failed to see the signs.
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Tragedy and hope
- By Gotta Tellya on 03-07-16
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While the City Slept
- A Love Lost to Violence and a Wake-Up Call for Mental Health Care in America
- Narrated by: Rene Ruiz
- Length: 9 hrs and 48 mins
- Release date: 02-02-16
- Language: English
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Pox
- An American History
- By: Michael Willrich
- Narrated by: K. Todd Freeman
- Length: 14 hrs and 8 mins
- Unabridged
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At the turn of the last century, a smallpox epidemic swept the United States. The age-old disease spread swiftly through an increasingly interconnected American landscape: from southern plantations to the immigrant neighborhoods of northern cities to far-flung villages on the edges of the American empire. In Pox, historian Michael Willrich offers a gripping chronicle of how the nation's continent-wide fight against smallpox launched one of the most important civil liberties struggles of the 20th century.
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Best book on smallpox
- By Chris M. White on 09-07-21
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Pox
- An American History
- Narrated by: K. Todd Freeman
- Length: 14 hrs and 8 mins
- Release date: 04-01-11
- Language: English
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The Seven Ages of Death
- A Forensic Pathologist’s Journey Through Life
- By: Dr Richard Shepherd
- Narrated by: Dr Richard Shepherd
- Length: 11 hrs and 25 mins
- Unabridged
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What can death teach us about life? Conducting many thousands of post-mortems has given Dr Richard Shepherd the opportunity to examine death at every stage of life. Each autopsy is its own unique investigation, providing evidence of how, through life, the risks to us ebb and flow. From old to young, from murder to misadventure and from illness to accidental death, each body has taught him something: about human development, about mortality, about its owner's life story, about justice and even about himself.
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A beautiful book we all should read/listen to
- By Eda Pogany on 07-01-22
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The Seven Ages of Death
- A Forensic Pathologist’s Journey Through Life
- Narrated by: Dr Richard Shepherd
- Length: 11 hrs and 25 mins
- Release date: 09-02-21
- Language: English
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The Stuff of Thought
- Language as a Window into Human Nature
- By: Steven Pinker
- Narrated by: Dean Olsher
- Length: 9 hrs and 36 mins
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In The Stuff of Thought, Steven Pinker marries two of the subjects he knows best: language and human nature. The result is a fascinating look at how our words explain our nature. What does swearing reveal about our emotions? Why does innuendo disclose something about relationships? Pinker reveals how our use of prepositions and tenses taps into peculiarly human concepts of space and time, and how our nouns and verbs speak to our notions of matter.
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Pinker is truly a brilliant and lucid explainer...
- By Rudi on 06-17-09
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The Stuff of Thought
- Language as a Window into Human Nature
- Narrated by: Dean Olsher
- Length: 9 hrs and 36 mins
- Release date: 08-08-07
- Language: English
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The Search
- Finding Meaningful Work in a Post-Career World
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 9 hrs and 42 mins
- Unabridged
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Employing his signature, immersive approach, Bruce Feiler is known for taking complex challenges and converting them into actionable steps that can help each of us live with more fulfillment and joy. From thousands of hours of interviews, Feiler has distilled a powerful new vision of work: The people who are happiest don’t chase someone else’s dreams; they chase their own. Freed from outdated scripts, they identify what brings them meaning and write their own story of success. The Search introduces an all-new toolkit for achieving that goal, 21 Questions to Find Work You Love.
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I had higher hopes for this
- By M. Rogers on 06-04-23
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The Search
- Finding Meaningful Work in a Post-Career World
- Narrated by: Bruce Feiler
- Length: 9 hrs and 42 mins
- Release date: 05-30-23
- Language: English
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Master the Marathon
- The Ultimate Training Guide for Women
- By: Ali Nolan, Desiree Linden - foreword
- Narrated by: Ali Nolan
- Length: 5 hrs and 25 mins
- Unabridged
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As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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Super helpful
- By Brittany McLeod on 04-09-24
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Master the Marathon
- The Ultimate Training Guide for Women
- Narrated by: Ali Nolan
- Length: 5 hrs and 25 mins
- Release date: 09-14-21
- Language: English
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- By: Elizabeth A. Stanley, Bessel van der Kolk - foreword
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Unabridged
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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Not enough exercises
- By jason ramsey on 06-11-20
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Release date: 09-24-19
- Language: English
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- By: Shunmyo Masuno, Allison Markin Powell - translator
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Unabridged
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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I bought it based on the cover design
- By Plains on 01-13-24
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Release date: 04-05-22
- Language: English
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The Complete Guide to Breast Cancer
- How to Feel Empowered and Take Control
- By: Dr Liz O’Riordan, Professor Trisha Greenhalgh, Dr Liz O'Riordan
- Narrated by: Professor Trisha Greenhalgh
- Length: 8 hrs and 20 mins
- Unabridged
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Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors but they have also experienced breast cancer firsthand. The Complete Guide to Breast Cancer brings together all the knowledge they have gathered as patients and as doctors to give you and your family a trusted, thorough and up-to-date source of information.
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The Complete Guide to Breast Cancer
- How to Feel Empowered and Take Control
- Narrated by: Professor Trisha Greenhalgh
- Length: 8 hrs and 20 mins
- Release date: 04-04-19
- Language: English
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The Charisma Myth
- How to Engage, Influence and Motivate People
- By: Olivia Fox Cabane
- Narrated by: Lisa Cordileone
- Length: 8 hrs and 20 mins
- Unabridged
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What you'll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You'll get both the insights and the techniques you need to apply this knowledge. The world will become your lab and every person you meet a chance to experiment. The Charisma Myth is a mix of fun stories, sound science and practical tools. Cabane takes a scientific approach to a heretofore mystical topic, covering what charisma actually is, how it is learned, what its side effects are and how to handle them.
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Eye opening
- By Liina Teras on 02-27-24
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The Charisma Myth
- How to Engage, Influence and Motivate People
- Narrated by: Lisa Cordileone
- Length: 8 hrs and 20 mins
- Release date: 02-10-22
- Language: English
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Anticancer Living
- Transform Your Life and Health with the Mix of Six
- By: Lorenzo Cohen, Alison Jefferies
- Narrated by: Mark Deakins
- Length: 13 hrs and 21 mins
- Unabridged
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The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week, we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us - patients and doctors included - do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis.
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Excellent book
- By Anonymous User on 01-17-19
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Anticancer Living
- Transform Your Life and Health with the Mix of Six
- Narrated by: Mark Deakins
- Length: 13 hrs and 21 mins
- Release date: 05-01-18
- Language: English
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