Showing results by publisher "Speedy Publishing LLC" in Health & Wellness
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Bipolar Disorder
- The Two Faces Understanding Bipolar Disorder Symptoms
- By: Dana Tebow
- Narrated by: Tracy Hundley
- Length: 1 hr and 10 mins
- Unabridged
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When your moods and energy levels unpredictably swing from one extreme to another, it can be a challenge to merely go through life each day. While bipolar disorder is treatable today, there is no cure for it. In these circumstances, it's important that you have a thorough plan to guide you through life. When you live with bipolar disorder, your unpredictable ability to sleep, your mood swings and the side effects of your medications can make life difficult to manage.
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excellent guidance for bipolar
- By Roxanne Irazoqui on 11-15-19
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Bipolar Disorder
- The Two Faces Understanding Bipolar Disorder Symptoms
- Narrated by: Tracy Hundley
- Length: 1 hr and 10 mins
- Release date: 06-18-14
- Language: English
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Raja Yoga Explained: Yoga for Beginners Guide
- By: Sanjay Tewani
- Narrated by: Lyssa Graham
- Length: 9 hrs and 8 mins
- Unabridged
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If you are interested in learning about yoga and are not sure where to begin, you can start with a form of yoga known as raja yoga. Raja Yoga Explained: Yoga for Beginners Guide is an audiobook that was made to explain all the main aspects of raja yoga. It is not just a mere glance at the topic, but it is an in-depth explanation of the tenets that govern this type of yoga.
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Raja Yoga Explained: Yoga for Beginners Guide
- Narrated by: Lyssa Graham
- Length: 9 hrs and 8 mins
- Release date: 08-12-14
- Language: English
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Gnani Yoga
- The Complete Yoga for Beginners Guide, Simple Steps to Achieve Yoga Meditation
- By: Arunth Vashwani
- Narrated by: Robin McKay
- Length: 1 hr and 42 mins
- Unabridged
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Gnani Yoga: The Complete Yoga for Beginners Guide is an audiobook that will explain all the tenets that govern this form of yoga. When the listener gets to the end of this book, they will know all the basics of gnani yoga and will be better able to make an informed decision as to whether or not this type of yoga is for them. Yoga is still a taboo topic for many individuals, and this book will help to clear up a lot of the myths that surround the practice of yoga on a whole.
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Disappointing
- By Amazon Customer on 02-04-18
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Gnani Yoga
- The Complete Yoga for Beginners Guide, Simple Steps to Achieve Yoga Meditation
- Narrated by: Robin McKay
- Length: 1 hr and 42 mins
- Release date: 09-22-14
- Language: English
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Recognizing and Dealing Allergy
- How to Completely Cure Allergies Using Natural Remedies
- By: Cindy Best
- Narrated by: Violet Meadow
- Length: 1 hr and 2 mins
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If you have an allergy, you may have several symptoms. You may even think that you have a cold that you just can't shake. If you suspect that you have an allergy, one of the best things you can do is listen to a book on the subject. This audiobook can help you identify symptoms and will give you suggestions on ways to alleviate the symptoms or identify the allergy.
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Recognizing and Dealing Allergy
- How to Completely Cure Allergies Using Natural Remedies
- Narrated by: Violet Meadow
- Length: 1 hr and 2 mins
- Release date: 04-13-15
- Language: English
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Natural Beauty Recipes
- 60 Best-Kept Secrets to Care for the Skin: Natural Skin Care Tips
- By: Lisa Patrick
- Narrated by: Shawna Leady
- Length: 57 mins
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Natural Beauty Recipes: 60 Best Kept Secrets To Care For The Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily.
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Natural Beauty Recipes
- 60 Best-Kept Secrets to Care for the Skin: Natural Skin Care Tips
- Narrated by: Shawna Leady
- Length: 57 mins
- Release date: 04-28-14
- Language: English
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Meditation in Action: Learning the Art of Inner Peace
- Restore Calm and Free Your Mind with Meditation Techniques
- By: John Yates
- Narrated by: Janina Edwards
- Length: 51 mins
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Meditation in Action: Learning the Art of Inner Peace is an audiobook that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try.
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Meditation in Action: Learning the Art of Inner Peace
- Restore Calm and Free Your Mind with Meditation Techniques
- Narrated by: Janina Edwards
- Length: 51 mins
- Release date: 03-07-14
- Language: English
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Healing Your Inner Child and Achieve Your Goals
- The Guide to Positive Thinking: Renew, Change and Empower Others
- By: Laura Jackson
- Narrated by: Diane Ficarra
- Length: 1 hr and 7 mins
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Many people discount the impact that positive thinking can have on your life. Positive thinking works on a subconscious level and the brain is a powerful organ. The brain reacts to nerves and regulates the release of hormones into your body. These hormones can cause positive feelings and reward you for actions that improve your life. Positive thinking can therefore set you on a course for continued success and happiness and can therefore add to your overall quality of life as a result.
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Don't Waste Your Money!
- By Jazzy Jan on 06-17-18
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Healing Your Inner Child and Achieve Your Goals
- The Guide to Positive Thinking: Renew, Change and Empower Others
- Narrated by: Diane Ficarra
- Length: 1 hr and 7 mins
- Release date: 11-03-14
- Language: English
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Aromatherapy & Essential Oils Guide
- Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy
- By: Barbara Johnson
- Narrated by: Deb Thomas
- Length: 1 hr and 9 mins
- Unabridged
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Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities.
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Aromatherapy & Essential Oils Guide
- Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy
- Narrated by: Deb Thomas
- Length: 1 hr and 9 mins
- Release date: 12-03-14
- Language: English
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The Health Benefits of Coconut Oil
- How Coconut Oil Helps Rejuvenate the Body
- By: Ashley Rainford
- Narrated by: Krystal Wascher
- Length: 50 mins
- Unabridged
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Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are. In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil. Truth be told, there are quite a number of books being published on the benefits of coconut oil but this audiobook takes things a step further. At the end the listener will not know how beneficial it is when used for cooking but learn of the major benefits when it is used externally as well.
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Good topic, tragic articulation
- By Alle on 03-15-17
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The Health Benefits of Coconut Oil
- How Coconut Oil Helps Rejuvenate the Body
- Narrated by: Krystal Wascher
- Length: 50 mins
- Release date: 03-18-14
- Language: English
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Workout Routines for Women
- How to Get Fit by Doing Aerobic Exercises
- By: Jana Duncan
- Narrated by: Gwendolyn Druyor
- Length: 59 mins
- Unabridged
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Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. Workout Routines for Women is an audiobook that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The audiobook highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis.
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Workout Routines for Women
- How to Get Fit by Doing Aerobic Exercises
- Narrated by: Gwendolyn Druyor
- Length: 59 mins
- Release date: 02-11-14
- Language: English
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Kettlebell Training Explained
- Using Kettlebells to Get in Shape
- By: Suzanne McGraw
- Narrated by: LaDonna Conleigh
- Length: 56 mins
- Unabridged
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Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells.
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Kettlebell Training Explained
- Using Kettlebells to Get in Shape
- Narrated by: LaDonna Conleigh
- Length: 56 mins
- Release date: 06-27-14
- Language: English
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The ADHD and ADD Guide for Parents
- Tips on How to Help Your Child Improve Attention, Manage Emotions and Achieve Goals
- By: Rose McCloud
- Narrated by: Augusta Rivers
- Length: 1 hr and 15 mins
- Unabridged
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ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment plans. While most doctors want to throw stimulants to control the person affected, there are other options. Management comes from knowledge along with trial and error. A book on these conditions can help parents understand their child's thought process and bring clarity to a difficult matter.
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You'd be better off with Wikipedia.
- By C on 06-09-15
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The ADHD and ADD Guide for Parents
- Tips on How to Help Your Child Improve Attention, Manage Emotions and Achieve Goals
- Narrated by: Augusta Rivers
- Length: 1 hr and 15 mins
- Release date: 04-13-15
- Language: English
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Raw Food Diet Guide
- Comprehensive Guide on the Raw Food Diet with Recipes and Guides on Using the Raw Food Diet the Healthy Way
- By: Alistair Whitmore
- Narrated by: Violet Meadow
- Length: 55 mins
- Unabridged
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An increasing number of individuals have caught on to the raw food diet phenomenon and have decided that adapting this way of life is an healthier method than the cooked diet alternative, which is believed to destroy a lot of the nutrients and enzymes in the food when they are cooked at temperatures that are higher than 115 degrees Fahrenheit or 46 degrees Celsius. However, it should be noted that there are some vegetables that are actually more nutritious when cooked.
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recipes doesn't work for audio book
- By Marina and Bruce on 08-24-16
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Raw Food Diet Guide
- Comprehensive Guide on the Raw Food Diet with Recipes and Guides on Using the Raw Food Diet the Healthy Way
- Narrated by: Violet Meadow
- Length: 55 mins
- Release date: 02-11-15
- Language: English
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Meditation Guide
- A Step by Step Guide on How to Meditate, A Compilation to Great Meditation
- By: Christina Williams
- Narrated by: Hope Newhouse
- Length: 1 hr and 10 mins
- Unabridged
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Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system.
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Meditation Guide
- A Step by Step Guide on How to Meditate, A Compilation to Great Meditation
- Narrated by: Hope Newhouse
- Length: 1 hr and 10 mins
- Release date: 12-03-14
- Language: English
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The pH Diet Explained: The Ultimate Guide to a Healthier You
- By: Lisa Patrick
- Narrated by: Tina Marie Shuster
- Length: 49 mins
- Unabridged
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The pH Diet Explained allows the listener to have an understanding of the methods that can be used to get the body back in balance by eating the right foods. The body works best when it is neither too acid nor too alkaline, and to get the body in peak form, it is a bit tricky to know what to eat and how much to eat to keep that balance. The author of this audio has introduced the listener to a diet that can help them to do that and more.
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The pH Diet Explained: The Ultimate Guide to a Healthier You
- Narrated by: Tina Marie Shuster
- Length: 49 mins
- Release date: 07-17-14
- Language: English
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Keeping Emotions In Check
- A No-Boundaries Guide to Anger Management
- By: Kimberly Harris
- Narrated by: Katie McAble
- Length: 1 hr and 13 mins
- Unabridged
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Your emotions can be hard to control. However, after listening to a book about your emotions, and how to keep them in check, you will see how you can handle your problems in a healthy way. There are emotions of anger, fear, and sadness that can be dealt with in ways that will get to the root of the problem instead of simply sweeping the problem under a rug.
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opinions presented as fact
- By Nicole Luttrell on 11-08-23
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Keeping Emotions In Check
- A No-Boundaries Guide to Anger Management
- Narrated by: Katie McAble
- Length: 1 hr and 13 mins
- Release date: 04-09-15
- Language: English
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Keep Calm and Plan
- How to Conquer Panic and Avoid Its Negative Effects
- By: Steven Carter
- Narrated by: Aurora Goldstein
- Length: 1 hr and 18 mins
- Unabridged
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Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.
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Keep Calm and Plan
- How to Conquer Panic and Avoid Its Negative Effects
- Narrated by: Aurora Goldstein
- Length: 1 hr and 18 mins
- Release date: 04-08-15
- Language: English
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The Health Benefits of Coconut Oil
- How Coconut Oil Helps Rejuvenate the Body
- By: Ashley Rainford
- Narrated by: Lisa Baarns
- Length: 50 mins
- Unabridged
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Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are? In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil. Truth be told, there are quite a number of books being published on the benefits of coconut oil but this audiobook takes things a step further. As more people seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise.
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The Health Benefits of Coconut Oil
- How Coconut Oil Helps Rejuvenate the Body
- Narrated by: Lisa Baarns
- Length: 50 mins
- Release date: 02-19-14
- Language: English
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The Shocking Truth About the Sugar-Detox Diet
- Getting a Handle on Sugar through Detoxing
- By: Anna Gracey
- Narrated by: Krystal Wascher
- Length: 44 mins
- Unabridged
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If you are trying to get away from the sweet trappings of sugar you must get a copy of Sugar-Detox Program: Getting Over Sugar Addiction. The audiobook was written to help individuals learn the best way that they can stop their cravings for sugar and also detox the body of the excess sugar that it has in the blood. The solutions that the author offers are extremely easy to follow and, if the listener follows the instructions, they will have fully completed the sugar detox process and be much healthier in no time at all.
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The Shocking Truth About the Sugar-Detox Diet
- Getting a Handle on Sugar through Detoxing
- Narrated by: Krystal Wascher
- Length: 44 mins
- Release date: 03-28-14
- Language: English
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How to Apply Make-up like in the Movies
- By: Jasinth H. Gooden
- Narrated by: Caitlin Graham
- Length: 54 mins
- Unabridged
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Do you love make-up and yearn to learn how to apply it like a professional? If that is the case, then How to Apply Make-up like in the Movies is the perfect audiobook for you. It not only teaches you how to select the right types of make-up, but how to apply it without giving yourself or others a clown-like appearance. There are quite a number of tips and tricks that the listener will find quite useful in the long run. It is a great guide to have in the home.
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Not very good.
- By Haley Kaiser on 10-08-19
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How to Apply Make-up like in the Movies
- Narrated by: Caitlin Graham
- Length: 54 mins
- Release date: 07-11-14
- Language: English
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