Showing results by author "Alistair Whitmore"


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    • Raw Food Diet Guide

    • Comprehensive Guide on the Raw Food Diet with Recipes and Guides on Using the Raw Food Diet the Healthy Way
    • By: Alistair Whitmore
    • Narrated by: Violet Meadow
    • Length: 55 mins
    • Unabridged
    • Overall
      3 out of 5 stars 8
    • Performance
      3.5 out of 5 stars 6
    • Story
      3.5 out of 5 stars 7

    An increasing number of individuals have caught on to the raw food diet phenomenon and have decided that adapting this way of life is an healthier method than the cooked diet alternative, which is believed to destroy a lot of the nutrients and enzymes in the food when they are cooked at temperatures that are higher than 115 degrees Fahrenheit or 46 degrees Celsius. However, it should be noted that there are some vegetables that are actually more nutritious when cooked.

    • 3 out of 5 stars
    • recipes doesn't work for audio book

    • By Bruce David on 08-24-16

    Regular price: $3.95