Showing results by narrator "Hope Newhouse"

Once upon a time, Corrie Marsten fell hard and got dumped. Now, her only loves are sailing, and power. By day, she works as the head instructor for the University of Rhode Island's Sailing Center. Once night falls, she indulges in frequent casual sex with her friends, all of who know that like the wind, she can't be tethered. When Corrie meets vet student Quinn Davies, an enrollee in the summer sailing course, she senses Quinn's attraction and comes on strong.

When Yale student Sarah Storm comes out to her parents, they disown her and withdraw all support for her education. A few days later, Sarah's long-term girlfriend breaks up with her and Sarah loses everything that matters - family, future dreams, and love. Forced to leave Yale with only the contents of her dorm room and a boat of a car bequeathed to her by her grandmother, Sarah scrambles to get her life back on track at the University of Rhode Island.

Alex Taylor is an ER nurse who prides herself on the care she gives to those in need. Through a chance encounter, Alex meets police sergeant Francesca Greco and finds the handsome officer too hard to resist. When Alex is diagnosed with a devastating disease, her role is changed from caregiver to patient and she prepares for the fight of her life.

Ashton Clarke, a local Casanova with a long history of falling into bed with a different woman every night, is perfectly content with her free and easy existence, until she gives in to her best friend's request to spend an evening helping out at the local gay and lesbian youth center. There, Ash meets Carrie Fletcher, a women's studies professor who not only intrigues Ash but causes her to question the direction her life has taken. As if this disquieting attraction isn't aggravating enough, Ash is forced to deal with Carrie's teenage neighbor, Tess.

Ren Molson should be chasing a bright new future. Instead, she's spent the last two years floundering in a small-town community college. She hates being the only lesbian she knows, and a virgin. She's tired of watching her friends move forward while her momentum stalls. Most of all, she's sick of feeling lost and confused about who she is or what she's supposed to do with her life. Desperate for a change, Ren hopes to use her Spanish class tour through Spain to remake herself.

Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system.

Jessica is a 15-year-old girl with autism. She has struggled to fit in throughout her life, and she is always viewed as helpless. That all changes the night a vampire attacks her. Jessica survives the attack and discovers her autism gives her a special advantage against the deadly creatures. A group of vampire slayers takes her in and teaches her to become a slayer. Using a variety of weapons, Jessica develops her skills while continuing to discover the person and warrior she has always been.

Arson investigation is not exactly what firefighter Kate Chambers signed up for. But she doesn't have a choice when an injury forces her off the engine and into the office. Her first case, a fire at a downtown bar, is a clear-cut instance of insurance fraud, or so she thinks. But the property co-owner and prime suspect, Alexi Clark, won't go quietly to jail for a crime she didn't commit. Soon Alexi is fighting both the false charges against her and an unexpected attraction to the investigator determined to prove them.

In today's world, all of us face many obstacles that cause stress during the day. While we cannot always eliminate the items that cause stress, there are three important things we can all do to help control our stress each day.