Showing results by publisher "Hachette Audio" in Health & Wellness
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Going to Pot
- Why the Rush to Legalize Marijuana Is Harming America
- By: Dr. William J. Bennett, Robert A. White
- Narrated by: Kevin Stillwell
- Length: 5 hrs and 42 mins
- Unabridged
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Marijuana, once considered worthy of condemnation, has in recent years become a "medicine", legalized fully in four states, with others expected to follow. But the dangers are clear. According to Bennett's research, more Americans are admitted to treatment facilities for marijuana use than for any other illegal drug. Studies have shown a link between marijuana use and abnormal brain structure and development.
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Clear, Compelling, and Cautionary
- By Jonathan Keller on 04-24-15
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Going to Pot
- Why the Rush to Legalize Marijuana Is Harming America
- Narrated by: Kevin Stillwell
- Length: 5 hrs and 42 mins
- Release date: 02-03-15
- Language: English
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And Breathe
- The Complete Guide to Conscious Breathing for Health and Happiness
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 6 hrs and 20 mins
- Unabridged
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If you've ever heard anyone tell you to "just breathe" when you are stressed or even just stub your toe, they're on to something. Ancient practices such as yoga and meditation focus on breathwork as a core part of their philosophies, and while large-scale clinical studies haven't been done, many smaller studies are showing that the simple act of focused breathing can help boost energy, combat stress, and improve heart health. That's where And Breathe comes in.
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A few bright spots but lacked clarity?
- By Coffee lover on 01-26-18
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And Breathe
- The Complete Guide to Conscious Breathing for Health and Happiness
- Narrated by: Rebecca Dennis
- Length: 6 hrs and 20 mins
- Release date: 09-05-17
- Language: English
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Action
- A Book About Sex
- By: Amy Rose Spiegel
- Narrated by: Amy Rose Spiegel
- Length: 5 hrs and 52 mins
- Unabridged
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Action is a book about sex that people won't feel embarrassed about owning. There are absolutely zero provocatively shaped fruit on the cover, for one. In Action, Amy Rose Spiegel exhorts you to trust yourself and be respectful of others - and to have the best possible time doing the things you search for on the Internet, except in reality. The book covers consent, safety, group sex, gender, and the best breakfast to make for a one-night stand.
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Authentic Voice, Brave, and Impactful
- By Stevie Puckett on 05-13-17
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Action
- A Book About Sex
- Narrated by: Amy Rose Spiegel
- Length: 5 hrs and 52 mins
- Release date: 05-17-16
- Language: English
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Pretty Sick
- The Beauty Guide for Women with Cancer
- By: Caitlin M. Kiernan, Jamie Lee Reardin - illustrator
- Narrated by: Caitlin M. Kiernan
- Length: 6 hrs and 52 mins
- Unabridged
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When beauty editor Caitlin Kiernan received the shattering diagnosis of cancer, she was obviously concerned about her health. But as a working professional, she knew she had to learn, quickly, how to look her best while feeling her worst. Caitlin called on her list of extensive contacts - from top medical doctors to hair stylists, makeup artists, and style mavens - to gather the best and most useful tips to offset the unpleasant effects of treatment.
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Pretty Sick
- The Beauty Guide for Women with Cancer
- Narrated by: Caitlin M. Kiernan
- Length: 6 hrs and 52 mins
- Release date: 09-19-17
- Language: English
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The Age-Defying Diet
- Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock
- By: Caroline Apovian
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 35 mins
- Unabridged
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Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
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Changed to a five star review after trying it
- By Dan & Stacey on 05-02-15
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The Age-Defying Diet
- Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 35 mins
- Release date: 04-07-15
- Language: English
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The Overnight Diet
- The Proven Plan for Fast, Permanent Weight Loss
- By: Caroline Apovian, Frances Sharpe
- Narrated by: Alex Barrett, Brian Bascle
- Length: 5 hrs and 56 mins
- Unabridged
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The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to two pounds the first night, nine pounds the first week, and continue your weight loss. Now Caroline Apovian MD, leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight - and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate!
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An abundance of information
- By Jygray on 02-28-20
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The Overnight Diet
- The Proven Plan for Fast, Permanent Weight Loss
- Narrated by: Alex Barrett, Brian Bascle
- Length: 5 hrs and 56 mins
- Release date: 04-09-13
- Language: English
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The Point Is
- Making Sense of Birth, Death, and Everything in Between
- By: Lee Eisenberg
- Narrated by: Lee Eisenberg
- Length: 8 hrs and 4 mins
- Unabridged
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In this engaging and provocative new book, Lee Eisenberg, best-selling author of The Number, dares to tackle nothing less than what it takes to find enduring meaning and purpose in life. He explains how from a young age, each of us is compelled to take memories of events and relationships and shape them into a one-of-a-kind personal narrative. In addition to sharing his own pivotal memories (some of them moving, some just a shade embarrassing), Eisenberg presents striking research culled from psychology and neuroscience....
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Good
- By Lindsey Foss on 06-19-19
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The Point Is
- Making Sense of Birth, Death, and Everything in Between
- Narrated by: Lee Eisenberg
- Length: 8 hrs and 4 mins
- Release date: 02-02-16
- Language: English
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- By: Stephen Lanzalotta
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
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As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years. His realization that this ancient, universal formula, used by da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code.
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- Narrated by: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
- Release date: 03-28-06
- Language: English
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The Patient's Checklist
- 10 Simple Hospital Checklists to Keep You Safe, Sane, and Organized
- By: Elizabeth Bailey
- Narrated by: Karissa Vacker
- Length: 2 hrs and 35 mins
- Unabridged
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Navigating the healthcare system can be challenging and add stress to an already difficult time, but with the help of this useful patient checklist, you’ll be ready for whatever life throws at you.
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The Patient's Checklist
- 10 Simple Hospital Checklists to Keep You Safe, Sane, and Organized
- Narrated by: Karissa Vacker
- Length: 2 hrs and 35 mins
- Release date: 09-01-20
- Language: English
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- By: Mark Liponis
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
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Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!
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Lots of useful information
- By Jill on 08-20-10
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Ultralongevity
- The Seven-Step Program for a Younger, Healthier You
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
- Release date: 09-21-07
- Language: English
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Creating a Life of Joy
- By: Salle Merrill Redfield
- Narrated by: Salle Merrill Redfield
- Length: 2 hrs and 54 mins
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We all want the same good things out of life: happiness, prosperity, love. But we often don't know how to get there from here. In the spirit of her best selling The Joy of Meditating, Salle Merrill Redfield offers seven meditations to teach you how to live in joy. Using sensory visualizations and special techniques to relax your body, these meditations take you gently down differing paths to the same end: inner peace.
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Chapters
- By Chrisitna Mercy on 10-20-22
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Creating a Life of Joy
- Narrated by: Salle Merrill Redfield
- Length: 2 hrs and 54 mins
- Release date: 03-31-00
- Language: English
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The Carnivore's Manifesto
- Eating Well, Eating Responsibly, and Eating Meat
- By: Patrick Martins, Mike Edison, Alice Waters - forward
- Narrated by: Mike Edison
- Length: 3 hrs and 44 mins
- Unabridged
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In fifty short chapters, Martins cuts through organized zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, The Carnivore's Manifesto is both a revolutionary call to arms and a rollicking good read that will inspire, engage, and challenge anyone interested in the way we eat today.
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Extremely biased book, unworthy of its title
- By Neuron on 12-06-14
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The Carnivore's Manifesto
- Eating Well, Eating Responsibly, and Eating Meat
- Narrated by: Mike Edison
- Length: 3 hrs and 44 mins
- Release date: 06-10-14
- Language: English
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Health
- Total Wellness: Building the Mind and Body You Want
- By: Ingfei Chen, Michael Mason, Katherine Griffin, and others
- Narrated by: Jo Haden, Marcia Savella
- Length: 1 hr and 32 mins
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From the pages of Health magazine, you'll hear selected articles which will help you balance both mind and body. These articles address issues of diet and exercise, and also go beyond these to focus on balance, rest, and awareness - all factors that can help you lead a happier, healthier life.
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Health
- Total Wellness: Building the Mind and Body You Want
- Narrated by: Jo Haden, Marcia Savella
- Length: 1 hr and 32 mins
- Release date: 03-16-00
- Language: English
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Let's Be Less Stupid
- An Attempt to Maintain My Mental Faculties
- By: Patricia Marx
- Narrated by: Patricia Marx
- Length: 2 hrs and 33 mins
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Former SNL writer and The New Yorker staffer Patty Marx employs the weapon she wields best - not that weapon; Patty believes in gun control. Instead she uses her sharp-edged humor to tackle the most difficult facet of aging: the mind's decline. From forgetting her brother-in-law's name while he was wearing a nametag to hanging up the phone to look for her phone, Marx confesses to her failures and not only to make you feel better about yourself.
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Snarky and repetitive
- By Allison O'Brien on 07-25-15
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Let's Be Less Stupid
- An Attempt to Maintain My Mental Faculties
- Narrated by: Patricia Marx
- Length: 2 hrs and 33 mins
- Release date: 07-14-15
- Language: English
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10 Days to a Sharper Memory
- By: The Princeton Language Institute, Russell Roberts
- Narrated by: Paul Kirby
- Length: 3 hrs and 14 mins
- Original Recording
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The Princeton Language Institute presents the fastest, easiest way to boost your memory power. Remember names, details, and facts with the most effective step-by-step guide ever - and learn it all in just 10 days.
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Good Memory Techniques
- By David on 09-09-03
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10 Days to a Sharper Memory
- Narrated by: Paul Kirby
- Length: 3 hrs and 14 mins
- Release date: 03-01-02
- Language: English
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The Inward Empire
- Mapping the Wilds of Mortality and Fatherhood
- By: Christian Donlan
- Narrated by: Daniel Weyman
- Length: 9 hrs and 14 mins
- Unabridged
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Soon after his daughter Leontine is born, 36-year-old Christian Donlan's world shifted an inch to the left. He was suddenly unable to fasten the tiny buttons on his new daughter's clothes. These experiences were the early symptoms of multiple sclerosis, an incurable and degenerative neurological illness. As Leontine starts to investigate the world around her, Donlan too finds himself in a new environment, a "spook country" he calls the "Inward Empire", where reality starts to break down in bizarre, frightening, sometimes beautiful ways.
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The Inward Empire
- Mapping the Wilds of Mortality and Fatherhood
- Narrated by: Daniel Weyman
- Length: 9 hrs and 14 mins
- Release date: 06-26-18
- Language: English
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The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- By: Jessie Pavelka
- Narrated by: Jessie Pavelka
- Length: 5 hrs and 11 mins
- Unabridged
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Simple changes = Powerful results in only 21 days! For more than 10 years - most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community - fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in audiobook form.
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The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- Narrated by: Jessie Pavelka
- Length: 5 hrs and 11 mins
- Release date: 05-24-16
- Language: English
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How Did This Happen?
- Poems for the Not So Young Anymore
- By: Mary D. Esselman, Elizabeth Ash Velez
- Narrated by: Christine Lakin, Karissa Vacker, Erin Bennett, and others
- Length: 3 hrs and 25 mins
- Unabridged
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From the best-selling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female".
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How Did This Happen?
- Poems for the Not So Young Anymore
- Narrated by: Christine Lakin, Karissa Vacker, Erin Bennett, Dan Woren
- Length: 3 hrs and 25 mins
- Release date: 06-21-17
- Language: English
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- By: Gail Kasper
- Narrated by: Gail Kasper
- Length: 24 mins
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From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you.
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- Narrated by: Gail Kasper
- Length: 24 mins
- Release date: 03-30-12
- Language: English
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