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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

'Why Has Nobody Told Me This Before?' by Dr. Julie Smith is a revelatory guide to navigating life's complexities and discovering the wisdom that often eludes us. Dr. Smith shares her insights on a range of topics, offering readers valuable lessons on personal growth, relationships, and the art of living a fulfilling life. This book is a treasury of wisdom, providing practical advice, thought-provoking reflections, and heartwarming stories that can reshape your perspective and guide you toward a more enriching and purposeful journey.

'Why Has Nobody Told Me This Before?' by Dr. Julie Smith is a revelatory guide to navigating life's complexities and discovering the wisdom that often eludes us. Dr. Smith shares her insights on a range of topics, offering readers valuable lessons on personal growth, relationships, and the art of living a fulfilling life. This book is a treasury of wisdom, providing practical advice, thought-provoking reflections, and heartwarming stories that can reshape your perspective and guide you toward a more enriching and purposeful journey.

'Why Has Nobody Told Me This Before?' by Dr. Julie Smith is a revelatory guide to navigating life's complexities and discovering the wisdom that often eludes us. Dr. Smith shares her insights on a range of topics, offering readers valuable lessons on personal growth, relationships, and the art of living a fulfilling life. This book is a treasury of wisdom, providing practical advice, thought-provoking reflections, and heartwarming stories that can reshape your perspective and guide you toward a more enriching and purposeful journey.

'Why Has Nobody Told Me This Before?' by Dr. Julie Smith is a revelatory guide to navigating life's complexities and discovering the wisdom that often eludes us. Dr. Smith shares her insights on a range of topics, offering readers valuable lessons on personal growth, relationships, and the art of living a fulfilling life. This book is a treasury of wisdom, providing practical advice, thought-provoking reflections, and heartwarming stories that can reshape your perspective and guide you toward a more enriching and purposeful journey.

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.

Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.

Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant—particularly since it has been updated for the first time in forty years.

Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called “calorie restriction." She endured extensive at-home makeovers while Mom chided, “Your eyelashes are invisible, okay? You think Dakota Fanning doesn’t tint hers?” She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income. In I’m Glad My Mom Died, Jennette recounts all this in unflinching detail.

The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

Finding the Hero in Your Husband, Revisited is an invaluable resource for Christian wives in any season of marriage. From the newlywed navigating the fading honeymoon period, to the wife decades in who isn't sure how things got so predictable, to the empty nester who finds herself wondering how to communicate with her husband again. In an update of her best-selling original book, acclaimed clinical psychologist and speaker Dr. Juli Slattery gently guides listeners through topics that are inherently woven into every imperfect marriage.

If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.

Jason and his companions managed to forestall the inexorable undead, but their battle is far from done. Both they and their enemies are scattered across a strange realm, one that someone must conquer if anyone is to get out alive. Territory by territory, factions fight to reunite their people and conquer the realm. Jason must contend with alliances he doesn’t want, friends he cannot find, and enemies ranging from angelic despots to the power of an undead god. He must face a realm that has been warped by his own mind and find a way to save a friend whose sacrifice got them this far.

Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an extraordinary partnership. The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a...

In this episode, we dive into “Why Has Nobody Told Me This Before?” by Dr. Julie Smith — a powerful guide that helps you understand your emotions, manage your mind, and stay strong in tough times.This book isn’t just about mental health; it’s about learning how to live better — even when life gets hard.You’ll learn:✅ How to deal with sadness, stress, and overthinking✅ Why small steps lead to big emotional strength✅ And how to train your mind to stay calm and confidentEvery chapter gives you simple tools and deep wisdom that no one ever taught you — but everyone needs....

America was once a country that did big things—we built the world’s greatest rail network, a vast electrical grid, interstate highways, abundant housing, the Social Security system, the Tennessee Valley Authority, and more. But today, even while facing a host of pressing challenges—a housing shortage, a climate crisis, a dilapidated infrastructure—we feel stuck, unable to move the needle. Why?

Pregnancy and childbirth are full of big questions In Why Did No One Tell Me This? doulas and reproductive health experts Natalia Hailes and Ash Spivak answer questions and more for today's wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide listeners through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities.