Showing results for "Why We Sleep Matthew Walker" in All Categories
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By meggiemine on 12-11-17
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Release date: 10-03-17
- Language: English
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Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
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Informative with passionate narrator
- By Winston Lee on 03-06-18
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release date: 12-07-17
- Language: English
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Summary of Why We Sleep
- The Power of Restful Nights
- By: Matthew Walker
- Narrated by: Siddhanta Pinto
- Length: 31 mins
- Abridged
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This is an English summary of the book 'Why We Sleep', written by Matthew Walker. Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.
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complete waste of time
- By Online Shopper on 02-08-24
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Summary of Why We Sleep
- The Power of Restful Nights
- Narrated by: Siddhanta Pinto
- Length: 31 mins
- Release date: 07-24-23
- Language: English
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Por qué dormimos [Why We Sleep]
- By: Matthew Walker
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Unabridged
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente. El preeminente neurocientífico y experto en sueño Matthew Walker propone una deslumbrante inmersión en el propósito y el poder del sueño, y nos explica cómo un buen sueño nocturno puede hacernos más inteligentes, más atractivos, más felices, más saludables e incluso prevenir el cáncer.
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Necesario para ser leído por todos
- By Cliente de Kindle on 03-23-21
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Por qué dormimos [Why We Sleep]
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Release date: 09-29-20
- Language: Spanish
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Summary & Discussions of Why We Sleep by Matthew Walker, PhD
- Unlocking the Power of Sleep and Dreams
- By: The Growth Digest
- Narrated by: Lucas Modrall
- Length: 1 hr and 18 mins
- Unabridged
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Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?
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Quick study
- By Marianne T. Scippa on 01-08-24
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Summary & Discussions of Why We Sleep by Matthew Walker, PhD
- Unlocking the Power of Sleep and Dreams
- Narrated by: Lucas Modrall
- Length: 1 hr and 18 mins
- Release date: 12-07-20
- Language: English
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Analysis of Matthew Walker’s Why We Sleep
- By: Milkyway Media
- Narrated by: Dara Rosenberg
- Length: 26 mins
- Unabridged
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Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little.... Purchase this in-depth analysis to learn more.
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My doctor suggested I read this. Excellent advise
- By John Cox on 10-01-18
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Analysis of Matthew Walker’s Why We Sleep
- Narrated by: Dara Rosenberg
- Length: 26 mins
- Release date: 12-06-17
- Language: English
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Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams
- A Guide to the Book by Matthew Walker
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 1 hr and 6 mins
- Unabridged
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In the deeply revealing book Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. This ZIP Reads summary of the book includes a synopsis of the original book, the science of sleep and how it heals our brain, common causes of sleep deprivation, and more.
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Saves Time
- By D. Sommer on 12-15-19
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Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams
- A Guide to the Book by Matthew Walker
- Narrated by: Satauna Howery
- Length: 1 hr and 6 mins
- Release date: 08-20-18
- Language: English
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Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
- By: The Growth Digest
- Narrated by: Lucas Modrall
- Length: 1 hr and 17 mins
- Unabridged
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We all need sleep, yet we consistently don’t get enough. Research shows that most people average less than seven hours of sleep per night. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.
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Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
- Narrated by: Lucas Modrall
- Length: 1 hr and 17 mins
- Release date: 05-12-21
- Language: English
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Age Proof
- The New Science of Living a Longer and Healthier Life
- By: Professor Rose Anne Kenny
- Narrated by: Professor Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Unabridged
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Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.
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Age Proof
- The New Science of Living a Longer and Healthier Life
- Narrated by: Professor Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Release date: 01-20-22
- Language: English
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