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Summary & Discussions of Why We Sleep by Matthew Walker, PhD
- Unlocking the Power of Sleep and Dreams
- Narrado por: Lucas Modrall
- Duración: 1 h y 18 m
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Summary & Discussions of Why We Sleep by Matthew Walker, PhD
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Resumen del Editor
Learn key concepts of Why We Sleep by Matthew Walker, PhD, for your self-development or discussion group in 15 minutes, without missing the highlights.
Note: This is a summary and discussion of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
What’s in it for me, and why is it Important?
Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.
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The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.
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Scroll up and buy now! Hundred percent satisfaction guaranteed. This is an unofficial summary and analytical review and has not been approved or is affiliated by the original author or publisher of the book.
Please note that this summary is NOT the original book and is meant to be listened to as a supplement to the original.
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Quick study
Great view of the research of sleep and how to improve for the busy person trying to get more sleep
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