Mostrando resultados por "Small change" en Todas las categorías

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

When they meet, Christopher is smitten, but Ginger...isn't quite so sure. Christopher's gorgeous, and kind, and their opposites-attract chemistry is off the charts. But hot sex is one thing - truly falling for someone? Terrifying. When her world starts to crumble around her, Ginger has to face the fact that this fight can only be won by being vulnerable - this fight, she can't win on her own.    

Small Changes Big Impact explores the challenges, process and impact of change that drives family medicine. Through honest conversations with family doctors, you will hear stories of how they were inspired to make a change and what they learned along the way. Listen, and be inspired by how family doctors and other primary care providers are having an impact and changing our world, one small change at a time. For family physician listeners, remember you can get up to 5 credits by completing a “linking learning to practice” activity. www.cfpc.ca

Longlisted for the International Booker Prize! From the author and translator of The Details, shortlisted for the International Booker Prize 2024, comes a story about five people—or five stories about small talk and big lies. From a successful child actor who has now turned into a failing...

Lasting change rarely comes from dramatic breakthroughs or sudden transformations. It is built quietly, through small, consistent actions that compound over time. Small Steps to Big Change offers a practical and realistic roadmap for creating meaningful personal growth by focusing on progress you can sustain—one step at a time. This book is designed for anyone who feels overwhelmed by the pressure to change everything at once. Rather than promoting extreme discipline or rigid routines, it introduces a simple, structured approach to habit-building that aligns with real life.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness...

A city girl at Christmas. A cowboy with no time for it. Ella Henderson never imagined her worst month could hold something worth saving. Out of work and out of options, she inherits a Montana ranch from a grandfather she never met and heads south, hoping the open skies and silence might offer a sliver of peace. But Starcrest Ranch is no sanctuary—it’s failing, freezing, and full of people who remember her mother with more questions than answers. Especially Max Carter. The gruff foreman with calloused hands and quiet eyes isn’t thrilled to share space with a city girl, especially one ...

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.

Melanie Daniels is back home, reconnecting with friends and taking over the family business. She’s content even if there isn’t that one special person in her life. Then she sees the man of her dreams stalking toward her. Jonah Sanders and his daughter have been on the run for nearly two years. It’s time to regroup and rest. He doesn’t know what has drawn him to this small town but he’s learned to live by his instincts. So why does the woman next door override his instincts and cause him to think of a life he can’t chance?

Stuart Horten, 10 years old and small for his age, is about to have the strangest adventure of his life. After moving to the boring town of Beeton, he finds himself swept up in an incredible quest to find his great-uncle's lost legacy - a magician's workshop stuffed with trickery and magic. There are clues to follow, unbearable neighbours to avoid and puzzles to solve, but what starts as fun ends up as danger, and Stuart begins to realise that he can't finish the task on his own.

Drawing from decades of experience in humanitarian service, Sharon Eubank offers a wisdom-packed guide on how to enact impactful aid in the world and especially in your own backyard. Whether you’re inspired by compassion or looking to enrich your life through meaningful service, this book will change how you approach helping others.

Imagine waking up each day with more energy, a sharper mind, and the strength to enjoy life on your own terms—no matter your age. Daily Habits for a Longer, Healthier Life is your simple, practical guide to building a lifestyle that keeps you feeling vibrant well into your later years. Designed especially for life after 50, this book shows you how small, consistent choices can create powerful, lasting change for your body and mind. You’ll discover how to fuel your body with wholesome foods that support healthy aging, keep your muscles strong and joints mobile with natural movement, and ...

👦👧 A Heartwarming, Inspiring, and Funny Story for Kids Ages 4-8 📚 A Perfect Book for Curious Little Minds:Are you looking for a delightful children’s book that will entertain, inspire, and teach valuable life lessons? The Big Adventure of a Small Mouse is the perfect choice! This beautifully illustrated tale follows Max, a brave and adventurous mouse, on a thrilling journey filled with excitement, challenges, and heartwarming friendships. 🐭 What’s Inside:✨ A cute main character who inspires courage and curiosity ✨ Action-packed adventures with fun and surprising twists ...

One summer weekend in 1949 - but not our 1949 - the well-connected "Farthing set", a group of upper-crust English families, enjoy a country retreat. Lucy is a minor daughter in one of those families; her parents were both leading figures in the group that overthrew Churchill and negotiated peace with Herr Hitler eight years before....

**Narrated by the Author!** Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start...

Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life.

Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.

As a family doctor, Dr. Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.” Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives.

Change doesn’t happen because you tried harder. It happens because you finally understand how change truly works. If you’ve ever: ● Started something with fire and lost momentum ● Waited for motivation that never stayed ● Felt exhausted instead of empowered ● Tried harder but never felt “enough” ● Wanted transformation — without overwhelm You’re not alone. You’re just approaching change the way most people do: with pressure instead of support. Small Choices, Real Change is the calm, practical, science-informed guide that shows you how change actually unfolds — not ...