-
One Small Step Can Change Your Life
- The Kaizen Way to Success
- Narrado por: Robert Maurer
- Duración: 7 h y 17 m
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The kaizen way to change your life.
Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!
We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life.
In One Small Step Can Change Your Life: The Kaizen Way to Success, author, psychologist, and world-renowned kaizen expert Dr. Robert Maurer introduces you to this simple yet extremely powerful transformation technique and gives you a step-by-step system for using it to achieve big and small changes in your life, with a speed and ease that will astonish you. In this exciting mix of studio and live recordings, Dr. Maurer will teach you how to:
- Conquer procrastination - even if it's a challenge you've struggled to overcome your entire life.
- Eliminate debt - even if you've racked up huge credit card bills and can't see a time when you'll ever be able to pay them off.
- Create a more balanced life - even if you can't see any way to redistribute your time and energy.
- Lose weight - even if you hate dieting and have never been able to stick to a weight loss program for very long.
- Build wealth - even if you've found it impossible to save money or create wealth up until now.
- End bad habits - like smoking or overeating, even if you've tried over and over again without success.
- Start doing what you love - even if you don't know what it is or can't imagine how it could ever become your main job.
- And so much more!
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- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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Historia
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
- De John W. Bates en 11-03-15
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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Procrastination
- Why You Do It, What to Do About It Now
- De: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrado por: Sandra Burr
- Duración: 10 h y 42 m
- Versión completa
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- De Lo en 04-13-12
De: Jane B. Burka PhD, y otros
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
- Versión completa
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- De Radiant Dark en 11-05-16
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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Influencer, Second Edition
- The New Science of Leading Change
- De: Joseph Grenny, Kerry Patterson, David Maxfield, y otros
- Narrado por: Joseph Grenny
- Duración: 8 h y 10 m
- Versión completa
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From the best-selling authors who taught the world how to have Crucial Conversations comes the new edition of Influencer, a thought-provoking book that combines the remarkable insights of behavioral scientists and business leaders with the astonishing stories of high-powered influencers from all walks of life. You'll be taught each and every step of the influence process - including robust strategies for making change inevitable in your personal life, your business, and your world.
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Not a good use of time
- De P en 07-26-23
De: Joseph Grenny, y otros
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Effortless
- Make It Easier to Do What Matters Most
- De: Greg McKeown
- Narrado por: Greg McKeown
- Duración: 6 h y 2 m
- Versión completa
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General
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Narración:
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Historia
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- De LEE en 04-28-21
De: Greg McKeown
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- De: Charlie Harary, Mark Dagostino
- Narrado por: Charlie Harary
- Duración: 7 h y 34 m
- Versión completa
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Historia
More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- De Amazon Customer en 07-25-21
De: Charlie Harary, y otros
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The Spirit of Kaizen
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UCLA psychologist and organizational consultant Dr. Robert Maurer provides a simple and proven effective technique for making major changes with minimal disruption. Applying the operational concept of kaizen - small, continual improvements - to common management challenges, managers can drive major improvements with a series of well-planned techniques for boosting quality, innovation, sales, and morale.
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A must for anyone that wants to achieve.
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Kaizen
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Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.” Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives.
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Reiteration of other peoples thoughts
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Ikigai & Kaizen
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Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!
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Interesting perspective to conscious goal setting!
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Not exactly what you expect
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Ek Chota Sa Kadam Aapki Zindagi Badal Sakta Hai [One Small Step Can Change Your Life]
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As anyone who uses the Kaizen technique will endorse, the aforesaid understanding cannot get any further away from the truth. What is Kaizen? Kaizen is an effortless, simple and inevitable way to change one's life. In this book, Dr. Robert Maurer, a renowed author, psychologist and world famous Kaizen expert introduces the listeners to an extremely powerful transformative technique. The book sets out a step-by-step system for anyone to achieve any change in her/his life, be it big or small.
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Mini Habits
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Breaks Things Down Into Tiny Do-able Bits
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The Spirit of Kaizen
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UCLA psychologist and organizational consultant Dr. Robert Maurer provides a simple and proven effective technique for making major changes with minimal disruption. Applying the operational concept of kaizen - small, continual improvements - to common management challenges, managers can drive major improvements with a series of well-planned techniques for boosting quality, innovation, sales, and morale.
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A must for anyone that wants to achieve.
- De Patrick en 01-08-14
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Kaizen
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Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.” Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives.
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Reiteration of other peoples thoughts
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Ikigai & Kaizen
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Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!
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Interesting perspective to conscious goal setting!
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- De: Robert Maurer PhD, Michelle Gifford
- Narrado por: Sean Runnette
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Not exactly what you expect
- De HonestBuyer en 12-28-22
De: Robert Maurer PhD, y otros
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Ek Chota Sa Kadam Aapki Zindagi Badal Sakta Hai [One Small Step Can Change Your Life]
- De: Robert Maurer
- Narrado por: Vishal Thakur
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As anyone who uses the Kaizen technique will endorse, the aforesaid understanding cannot get any further away from the truth. What is Kaizen? Kaizen is an effortless, simple and inevitable way to change one's life. In this book, Dr. Robert Maurer, a renowed author, psychologist and world famous Kaizen expert introduces the listeners to an extremely powerful transformative technique. The book sets out a step-by-step system for anyone to achieve any change in her/his life, be it big or small.
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Mini Habits
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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The Hidden Half
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Why does one smoker die of lung cancer but another live to 100? The answer is "The Hidden Half" - those random, unknowable variables that mess up our attempts to comprehend the world.
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I learned nothing.
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Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
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We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
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A good system, but more wordy than it needs to be
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This Will Make You Smarter
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- De: John Brockman
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What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers. Their visionary answers flow from the frontiers of psychology, philosophy, economics, physics, sociology, and more. Surprising and enlightening, these insights will revolutionize the way you think about yourself and the world.
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Amazing book!
- De B en 04-23-13
De: John Brockman
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How to Begin
- Start Doing Something That Matters
- De: Michael Bungay Stanier
- Narrado por: Michael Bungay Stanier
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If you are ready to get unstuck, to figure out what you should do that matters, to unlock your best self, to take on a project that you know is yours — you need to know How to Begin.
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Woke
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Focus
- The Hidden Driver of Excellence
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Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
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Believe in Yourself
- De: Dr. Joseph Murphy
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In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.
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It’s my reset daily
- De David en 07-24-20
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The Five Elements of Effective Thinking
- De: Edward B. Burger, Michael Starbird
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The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently.
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Thinking about Thinking
- De Cynthia en 05-20-14
De: Edward B. Burger, y otros
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Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
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With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
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Largely Sales-Oriented, and Instantly Usable
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Focal Point
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- De: Brian Tracy
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- Duración: 5 h y 19 m
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The true secret of high achievers is that they know how to find their focal point, the one thing they should do, at any given moment to get the best possible results in each area of their lives. In Focal Point, Tracy brings together the very best ideas on personal management into a simple, easy-to-use plan. Focal Point tells listeners how to develop absolute clarity about what they want and how they can achieve supreme satisfaction, both personally and professionally.
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Poor version of The Power of Clarity
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De: Brian Tracy
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Wabi Sabi
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- De: Beth Kempton
- Narrado por: Beth Kempton
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- De Nik L. en 10-04-21
De: Beth Kempton
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Rapport
- The Four Ways to Read People and Talk to Anyone in Any Situation
- De: Emily Alison, Laurence Alison
- Narrado por: Laurence Alison, Emily Alison
- Duración: 10 h y 3 m
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All of us have to deal with difficult people. Whether we’re asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want. Laurence and Emily Alison are world leaders in forensic psychology and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high.
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Great Model for Better Listening & Understanding
- De S. Small en 08-04-20
De: Emily Alison, y otros
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
- De: Héctor García, Francesc Miralles
- Narrado por: Louis Ozawa Changchien
- Duración: 3 h y 20 m
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Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.
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The loveliness of simplicity
- De Marcela Brenes Caamaño en 01-02-24
De: Héctor García, y otros
Lo que los oyentes dicen sobre One Small Step Can Change Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- JRDM
- 06-02-18
Great insight on why we do what we do!
Loved this book it gave me insight on my failures and successes. I am using it for myself at home and at work.
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- Christine Currie
- 08-08-21
AWSOME, INSPIRING, INFORMATIVE AND DOABLE!!!!!
Excellently writen and delivered. Abundant examples & easy to perform instructions for successful results. Amazing!!!
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- Betty
- 01-10-17
Line upon line...
Give us this day our daily bread. This method teaches the truth that by Small Things great things come to pass.
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- Delfino
- 01-30-17
Great book!
I choose the book for professional reasons but I will use it on my personal life.
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- Megan Swan
- 11-23-18
Great content
Great content & examples. The background music is cheesy & annoying at times, I think it would be better without music while the author is talking.
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- Chris
- 09-03-16
A must listen for anyone seriros about self-master
this was a great book. it offers a lot of practical advice on how to make small changes to improve your self mastery. It's a highly practical book. You can also hear quite a bit of Tony Robbins teachings in this book. definitely check out the audible version because it's a little bit different than the Kindle version. I think the main difference is that the audible version features in-person seminars that the author delivered at the Canyon Ranch Spa
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esto le resultó útil a 2 personas
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- Lucka
- 03-24-17
:0)
One of the best books 📚I've ever invested in; helped me get my dream job.
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- Amazon Customer
- 05-29-17
Simple yet brilliant
It's a basic simple rule that we all tend to overlook. Must read to those who want to get started to change their life regardless of their present situations .
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- Amazon Customer
- 02-09-17
Inspirational and thought provoking information
Dr. Maurer provided a good foundation for those unfamiliar with Kaizen and it's use towards goal achievement. Kaizen can be another tool in our toolbox that requires little in additional resources other than subtle changes in how we think and act as we face the challenges before us.
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- PeaceBeWithYou
- 08-15-18
A great look at the how and why of Kaizen.
Every Lean leader and continuous improvement professional needs to take advantage of the message of this book. I
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