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Identical twins Kenya and London return in the highly addictive Essence best-selling Say U Promise series, and now things have gone from bad to worse for the tragically troubled sisters. They are caught in the middle of a deadly drug war that was started by one of them, and the streets run red as lives are drastically changed forever. With an illegitimate baby on the way and a price on her head, one twin fights to avoid the dangers of the game she despises, while facing the vindictive wrath of her sister for what is deemed to be the ultimate betrayal.

The murder of jazz musician and social activist Markus Peña doesn’t come as a surprise to his estranged sisters. Melinda and Emily Peña know their controversial brother had enemies. After all, even they hadn’t spoken to Markus since their mother’s funeral two years ago. Who killed Markus? Was it someone trying to keep his latest protest song from publication? Was it the powerful and secretive uncle of his ex-girlfriend Rebecca? Or was it one of the other women Markus had callously abandoned?

This collection of filthy taboo stories gives new meaning to the family reunion, as young men look to their older mentors to explore their most lurid and forbidden desires.

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.

Build Muscle. Burn Fat. Get Strong At Home — Without a Gym (Updated for 2026) “From the author of the highly rated Calisthenics for Beginners (4.9★)” Bonus – Free Calisthenics Toolkit Included Are you looking for a calisthenics workout plan that actually works? Tired of confusing routines, expensive gym memberships, and fitness programs that promise results but deliver nothing? You're not alone. Most workout programs are complicated, unrealistic, and difficult to stick with. This book is different. The Complete Calisthenics Workout Book (Updated for 2026) gives you a clear, step-...

Reclaim your strength. Restore your confidence. Redefine what’s possible after 50. If you’re tired of looking in the mirror and seeing your arms soften, your strength fade, or your energy dip—this book is for you. Building Muscle After 50 is a no-nonsense guide for men who are ready to take back control of their body without setting foot in a gym. Getting older doesn’t mean getting weaker. In fact, the right strategy can help you build muscle, boost testosterone naturally, improve posture, reduce joint pain, and even sharpen your mind. This book was written specifically for men who ...

Do you feel less steady on your feet than you used to? Are you worried about falling—or losing your independence? You are not alone. And more importantly… you are not powerless. As we age, balance naturally declines—but it is not permanent. With the right approach, you can rebuild stability, strengthen your body, and regain confidence in your movement—no matter your starting point. This book gives you a simple, safe, and highly effective system designed specifically for adults over 60. Inside This Book, You’ll Discover: A complete 28-day step-by-step balance program 36 easy-to-...

Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...

Your living room just became your secret weapon. While other golfers wait for range time, you're building skills that actually lower scores. No net. No fancy equipment. Just 15 minutes a day with household items you already own. This isn't another book of theory. It's a proven system of drills that develop the three skills tour pros train religiously: center-face contact, clubface awareness, and distance control. The skills that separate consistent ball-strikers from golfers who spray it and pray it.What's Inside: The Two-Coin Contact Drill that eliminates sway and forces pure strikes—...

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.

Transform your body and push your limits with 101 full-length cardio workouts you can do anytime, anywhere. 101 60-Minute Cardio Workouts is your ultimate guide to building strength, endurance, and athletic performance—no gym required. Each one-hour workout is uniquely designed to challenge your body, sharpen your mind, and deliver serious results. Whether you want to torch calories, improve heart health, or boost your conditioning, this book gives you everything you need to train like an athlete at home. Inside you’ll find: ✅ 101 completely unique one-hour cardio sessions featuring ...

You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...

Stop saying you don’t have time. You only need 10 minutes. If you’re a busy man juggling work, family, and life—this book was written for you. 10-Minute Abs: Quick Home Workouts for the Time-Starved delivers practical, no-nonsense core workouts you can do anywhere—at home, at your desk, during your commute, or even while your kids nap. No gym. No equipment. No excuses. Inside this book, you’ll discover: ✔ Proven 10-minute ab routines that actually work ✔ Desk, commute, and parent-friendly workouts ✔ Bodyweight and HIIT-style core exercises ✔ Simple nutrition guidance for ...

Your ultimate 45-minute body transformation starts here. Whether you’re at home, outdoors, or on the road, 101 45-Minute HIIT Workouts delivers a full year’s worth of high-intensity sessions designed to push your limits, challenge your endurance, and sculpt your body — one workout at a time. Each workout is completely unique and requires no equipment (though dumbbells or a kettlebell can be added for an extra challenge). You’ll find a mix of explosive cardio, functional strength, balance work, and endurance circuits — all designed to keep your metabolism revved for hours. Inside ...

101 No Equipment 5-Minute Workouts is designed for anyone who wants to stay active, build strength, and improve fitness without spending hours exercising or relying on a gym. Every workout in this book takes just five minutes, requires zero equipment, and can be done anywhere, making it easy to stay consistent no matter how busy life gets. Inside, you will find 101 completely unique bodyweight workouts that challenge your body in different ways. The workouts vary across strength training, cardio, HIIT, athletic conditioning, core training, balance, mobility, and metabolic circuits so you ...

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment. Primal Fitness at Home is your practical guide to functional movement, minimalist workouts, and real-world strength training you can do anytime, anywhere. Designed for people of all fitness levels, this book teaches you how to train smarter - not harder - by returning to the core movements your body already knows. Forget the gym memberships, expensive equipment, and intimidating routines. This is fitness stripped down to what matters: your body, your ...

Build Strength, Burn Fat, and Transform Your Body—No Equipment Needed You don’t need a gym to get in the best shape of your life—just your body, your mindset, and 60 minutes a day. 101 60-Minute Body Weight Workouts gives you everything you need to build muscle, boost endurance, and shred fat from anywhere—your home, garage, park, or hotel room. Whether you’re a beginner, intermediate, or advanced athlete, each workout is designed to challenge your limits while keeping you motivated and engaged. You’ll move through HIIT, Tabata, EMOM, circuit training, supersets, strength flows,...

A Step-by-Step Bodyweight Workout Program to Build Strength at Home — No Gym, No Equipment, No Experience Required. BONUS TRAINING TOOLKIT INCLUDED You don't need to be "fit". You just need a starting point. Most “beginner” workout programs move too fast, assume baseline strength and leave people feeling behind. Calisthenics for Beginners is different. This book gives you a clear, structured system designed specifically for true beginners - people starting from low strength, low confidence or long breaks from exercise. Inside This Beginner-Friendly Guide You’ll Discover: Build ...

Looking for a simple, effective way to stay fit without the gym or equipment? 101 No Equipment 25-Minute Workouts delivers powerful, full-body workouts you can do anywhere, anytime. This book includes 101 completely unique bodyweight workouts designed to build strength, improve conditioning, burn calories, and increase athletic performance using nothing but your own body. Every workout follows a proven structure with a 3-minute warm-up, focused circuits that challenge your entire body, and a short finisher to maximize results in just 25 minutes. You will experience a wide variety of ...