101 No Equipment 25-Minute Workouts
Total-Body Bodyweight Training Without the Gym
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101 No Equipment 25-Minute Workouts
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
Looking for a simple, effective way to stay fit without the gym or equipment? 101 No Equipment 25-Minute Workouts delivers powerful, full-body workouts you can do anywhere, anytime.
This book includes 101 completely unique bodyweight workouts designed to build strength, improve conditioning, burn calories, and increase athletic performance using nothing but your own body. Every workout follows a proven structure with a 3-minute warm-up, focused circuits that challenge your entire body, and a short finisher to maximize results in just 25 minutes.
You will experience a wide variety of training styles including strength training, HIIT, Tabata-style intervals, EMOMs, bootcamp circuits, balance and core work, agility drills, and functional movement patterns. This variety keeps workouts fresh while preventing plateaus and overuse.
Each workout includes beginner-friendly options and advanced progressions so you can adjust intensity based on your fitness level. There is also space to track notes, progress, and how you felt after each session, making this book a practical training companion whether you are just starting out or pushing for your next level.
If you are short on time, tired of complicated programs, or want an effective workout plan you can do at home, while traveling, or anywhere life takes you, this book gives you everything you need to stay consistent and strong.
No equipment. No excuses. Just results.