Showing results for "Karissa Vacker" in Health & Wellness
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Sleep Wave - Sleep Meditations & Stories
- By: Sleepiest & Karissa Vacker
- Original Recording
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Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨Free episodes every Monday and subscribe on Apple Podcasts or via https://sleepwave.supercast.com/ for an ad-free, Super Sleepy experience. We are sponsored by Indeed. ...
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Haven't made it to the end of an episode
- By B. Christie on 02-17-23
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Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- By: Emily Oster
- Narrated by: Karissa Vacker
- Length: 10 hrs and 36 mins
- Unabridged
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With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.
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Loved every chapter except one
- By Yanina Sarquis Adamson on 01-18-20
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Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Narrated by: Karissa Vacker
- Series: The ParentData Series
- Length: 10 hrs and 36 mins
- Release date: 04-23-19
- Language: English
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Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- By: Emily Oster
- Narrated by: Karissa Vacker
- Length: 10 hrs and 36 mins
- Unabridged
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Parenting is full of decisions, nearly all of which can be agonised over. There is an abundance of often conflicting advice hurled at you from doctors, family, friends and strangers on the internet. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths and offers non-judgemental ways to consider our options in light of the facts.
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Amazing book! Terrible recording!
- By Jarred Cinman on 07-22-19
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Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Narrated by: Karissa Vacker
- Series: The ParentData Series
- Length: 10 hrs and 36 mins
- Release date: 07-04-19
- Language: English
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Dead Weight
- On Hunger, Harm and Disordered Eating
- By: Emmeline Clein
- Narrated by: Karissa Vacker
- Length: 11 hrs and 31 mins
- Unabridged
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Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women – famous figures from across time and popular culture, and girls she's known and loved – she traces the medical and cultural history of anorexia, bulimia, orthorexia and binge eating disorder.
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Dead Weight
- On Hunger, Harm and Disordered Eating
- Narrated by: Karissa Vacker
- Length: 11 hrs and 31 mins
- Release date: 04-04-24
- Language: English
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My Morning Routine
- How Successful People Start Every Day Inspired
- By: Benjamin Spall, Michael Xander
- Narrated by: Will Damron, Kaleo Griffith, Dominic Hoffman, and others
- Length: 6 hrs and 41 mins
- Unabridged
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Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
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Interesting Insights
- By Maria G. on 05-23-18
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My Morning Routine
- How Successful People Start Every Day Inspired
- Narrated by: Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, Karissa Vacker
- Length: 6 hrs and 41 mins
- Release date: 05-15-18
- Language: English
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The Feminine Revolution
- 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World
- By: Amy Stanton, Catherine Connors, Gabby Reece - foreword
- Narrated by: Amy Stanton, Catherine Connors, Christine Lakin, and others
- Length: 7 hrs and 36 mins
- Unabridged
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Feminine traits that were once disparaged as weaknesses—such as sensitivity, intuition, and feeling emotional—are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone.
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My feminine wing was severely broken 😢
- By Rena Hill on 08-31-21
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The Feminine Revolution
- 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World
- Narrated by: Amy Stanton, Catherine Connors, Christine Lakin, Karissa Vacker, Kamali Minter
- Length: 7 hrs and 36 mins
- Release date: 11-14-18
- Language: English
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Clean Protein
- By: Kathy Freston, Bruce Friedrich
- Narrated by: Karissa Vacker, Jeff Bottoms
- Length: 6 hrs and 6 mins
- Unabridged
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Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp.
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Excellent reference material for healthy living
- By CanDoMan on 03-11-19
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Clean Protein
- Narrated by: Karissa Vacker, Jeff Bottoms
- Length: 6 hrs and 6 mins
- Release date: 01-02-18
- Language: English
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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
- By: Natalie Jill
- Narrated by: Maxwell Hamilton, Erin Bennett, Karissa Vacker
- Length: 4 hrs and 31 mins
- Unabridged
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Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet and create a new lifestyle - one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. Natalie's secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works.
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Awakening of my soul
- By Denise Carter on 11-07-21
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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
- Narrated by: Maxwell Hamilton, Erin Bennett, Karissa Vacker
- Length: 4 hrs and 31 mins
- Release date: 04-17-18
- Language: English
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The Patient's Checklist
- 10 Simple Hospital Checklists to Keep You Safe, Sane, and Organized
- By: Elizabeth Bailey
- Narrated by: Karissa Vacker
- Length: 2 hrs and 35 mins
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Navigating the healthcare system can be challenging and add stress to an already difficult time, but with the help of this useful patient checklist, you’ll be ready for whatever life throws at you.
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The Patient's Checklist
- 10 Simple Hospital Checklists to Keep You Safe, Sane, and Organized
- Narrated by: Karissa Vacker
- Length: 2 hrs and 35 mins
- Release date: 09-01-20
- Language: English
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How Did This Happen?
- Poems for the Not So Young Anymore
- By: Mary D. Esselman, Elizabeth Ash Velez
- Narrated by: Christine Lakin, Karissa Vacker, Erin Bennett, and others
- Length: 3 hrs and 25 mins
- Unabridged
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From the best-selling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female".
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How Did This Happen?
- Poems for the Not So Young Anymore
- Narrated by: Christine Lakin, Karissa Vacker, Erin Bennett, Dan Woren
- Length: 3 hrs and 25 mins
- Release date: 06-21-17
- Language: English
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