Everyone is talking about microd0sing and plant medicines. Both Megan and Shannon have personal and professional experience in these arenas. Let's take a deep dive into microd0sing!

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This show is the follow up to our 2 part series on cortisol. Let's dive into the importance of nervous system regulation, and tips on how you can get yourself regulated.

Links Mentioned in Show:

Nervous System Regulation

• Ecstatic dance

• 5Rhythms

• Journey dance

• Self love workbook for women

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

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In this show, we continue our conversation on cortisol. Don't miss part one here!

Links mentioned in the show:

• Dr. Nicole Lepra (her Instagram account)

• The Body Keeps score by Sean Pratt, Bessel A. van der Kolk, et al.

• Emotion code/Body Code Dr. Bradly Nelson

• My Faves on website

• Fullscript for sleep/cortisol supplements

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/FF0Py

To follow along with us more:

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Youtube

Facebook Group

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