The first step to getting your health on track is to open your liver detox pathways. Listen in on why it's SO important, and how you can easily support your liver, on a day-to-day basis.

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Show Notes:

• Beta plus from Biotics for gallbladder support (or ox bile)

• Fullscript account (liver/detox pathway support protocol)

• Queen of the thrones

• Sauna (from Therasage)

• Rebounder

Mold is a very vast subject, so we're breaking it down into multiple parts. This episode is part 2, so if you missed part 1, check it out here:

And truth be told, there will be an episode 3, because there's still more to talk about! Stay tuned!

Mold (Part 2) links:

• Rupa testing

• Mycotoxin sample test

• OAT sample report

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Eating disorders and dysregulated eating patterns are a super important issue to address. Let's dig in!

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All about mold and it's impact on your health.

Mentioned in the episode:

• ERMI

• Mold dogs- search your local area to find one

• Air filter-Photon Filter by Puracleanz is a cheaper option (just a PCO filter and ideally you want both Hepa and PCO)

• Air Doctor (just HEPA filter)

• HiTech Air (best that we know of for mold- both PCO and Hepa)

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Everyone is talking about microd0sing and plant medicines. Both Megan and Shannon have personal and professional experience in these arenas. Let's take a deep dive into microd0sing!

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This show is the follow up to our 2 part series on cortisol. Let's dive into the importance of nervous system regulation, and tips on how you can get yourself regulated.

Links Mentioned in Show:

Nervous System Regulation

• Ecstatic dance

• 5Rhythms

• Journey dance

• Self love workbook for women

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In this show, we continue our conversation on cortisol. Don't miss part one here!

Links mentioned in the show:

• Dr. Nicole Lepra (her Instagram account)

• The Body Keeps score by Sean Pratt, Bessel A. van der Kolk, et al.

• Emotion code/Body Code Dr. Bradly Nelson

• My Faves on website

• Fullscript for sleep/cortisol supplements

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Parasites are a root cause issue for MANY people. Dig in to understand what these do to you and how you can address them.

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