This episode is packed full of nuggets! It's amazing to me how many great products are the direct result of a woman who decided to take her health into her own hands.

Stephanie Greenwood is a cosmetic formulator, small business owner, survivor of long-term domestic abuse, and has treated her PCOS and adenomyosis through organic living. She owns Bubble & Bee Organic and recently became a first-time mom at 42. She produces and hosts the podcast The Life Detox and is outspoken about the harms of nanoparticles, xenoestrogens, and other potentially harmful chemicals in every day products.  

I hope you enjoy this episode and come away with great resources that help you on your wellness journey.

You can find Stephanie's products

https://bubbleandbee.com

Her podcast at

https://podpage.com/the-life-detox and her Free PCOS Thrive Guide: https://store-nmhftmf.mybigcommerce.com/content/PCOS%20Thrive%20Guide%20upload.pdf

The Energy Restoration Project is open for just a few more days!!

Click here to get all the info

And come join me on Instagram at https://www.instagram.com/shelleyswapp/

Most of us have spent our lives learning how to suppress our symptoms

• Have a headache? Take some tylenol

• Cramps? Here's some Midol.

• Constipated? Here's a laxative

• Heartburn? Take a tums

• Tired? Grab some caffeine

As we age that strategy goes into overdrive:

While I absolutely recognize that we are SO lucky to live in a day and age when we do have so many resources available to us - the problem is we're not actually doing anything to figure out what is causing our symptoms. We're just stomping them down and hoping that will do the trick. 

Let's talk about how we stop that pattern and start listening to what our bodies are trying to tell us.

The Energy Restoration Project is now open

more info here

Schedule a free call here

Come join me on Instagram @shelleyswapp

From Aromatherapy to Herbalism to Somatic Therapy - today you get to hear from my wonderful mentor, Dr Keren Dolan and the vision we share of being able to create the healthcare we all need: one based on the individual in front of us.

We talk about the National Association for Holistic Aromatherapy https://naha.org/

The American Herbalist Guild https://www.americanherbalistsguild.com/

(use code GOAHG to get 50% off membership)

And Somatic Healing https://traumahealing.org/

You can reach Dr Dolan at http://www.nourishwell-llc.com/

and me at http://www.shelleyswapp.com or on instagram @shelleyswapp

Today is the day - we break down 5 of the most important reasons women need to be strength training for our hormonal health.

We break down the benefits, how to get started and so much more in this episode that is part 3 in a 3 part series with Alexis Paige.

Download her Getting Started E-book Here

And follow Alexis on Instagram https://www.instagram.com/alexis_paige_made/

And you can find me there too!

https://www.instagram.com/shelleyswapp/

Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized.

The BMR calculator we referenced is here http://www.bmrcalculator.org/

you can follow Alexis here https://www.instagram.com/alexis_paige_made/

and find me here https://www.instagram.com/shelleyswapp/

And both of us will be inside the Energy Restoration Project opening soon!!

Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting hurt. Alexis Paige - a Strength & Nutrition Specialist - Joins me for part one of series of conversations about Hormones, Muscle & Nutrition when it comes to women's unique needs.

You can connect with Alexis on Instagram https://www.instagram.com/alexis_paige_made/

Here's a link to the BMR calculator we talked about http://www.bmrcalculator.org/

and here's a link to one of my favorite food trackers

https://www.carbmanager.com/

Come join me on instagram at https://www.instagram.com/shelleyswapp/

or schedule a consultation at

https://p.bttr.to/3HFu5zS

Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper.

The power of NSDR (Non Sleep Deep Rest) or Yoga Nidra comes in the forms of self compassion, clarity and recognizing that we can choose to respond in healthy ways to our stressed out minds and bodies by giving ourselves time to respond instead of react.

Giving ourselves that extra breath and opening up to possibilities is part of making the changes that help us find more wellness, energy and peace.

Dr. Schramm offers a beautiful meditation for us at the end of this episode that you can cue up and practice again and again.

Her next 6 week program Rewire Your Mind starts August 21st

You can find her on Instagram at https://www.instagram.com/dr.rashmischramm/

Welcome to season 3 - a bit of a reintroduction episode for those new to the Wellness Restoration Project and my reason for creating this space full of resources.

I hope you will join me in redefining what that health care is, looking for underlying imbalances instead of ways to suppress symptoms, and working to restore those imbalances through food, herbs, mindfulness practices, and lifestyle changes. That healthcare model requires kindness on its journey, but it is wrapped in possibilities.

Come join the conversation on IG https://www.instagram.com/shelleyswapp/