• The Snowglobe Project for Mental Health Awareness Week: Episode 5 Being Alone with our experiences

  • May 13 2022
  • Length: 27 mins
  • Podcast

The Snowglobe Project for Mental Health Awareness Week: Episode 5 Being Alone with our experiences By cover art

The Snowglobe Project for Mental Health Awareness Week: Episode 5 Being Alone with our experiences

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  • Summary

  • In this last episode for Mental Health Awareness Week, Simon Heale looks at the issue of being alone, our reactions to it and how we can cultivate a new relationship within our sitting practice to be with it in a more flexible and perhaps healthier way. How to hold an emotion with curiosity and expansiveness, to accept the sensation and not get caught up in the stories.

    Not easy but worth the try.
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Psychology Hygiene & Healthy Living
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