I've lived in Invisible Girl in three major chapters of my life. The first, growing up. The second, the years chronically ill- especially in 2019 when I spent most of the year in bed. The third came as a surprise. Having healed all those chronic illnesses back in 2020, the last few years I was thriving. But when my dad died, my thrive died. And even though I went on to have a very successful year, selling out Embodied Symptom Wisdom 2023 with a 6-figure launch, and meeting and dating my now partner, Sven.... but as the 1 year anniversary of my dad's death came closer, I found myself needing to live in invisible girl, once again. In a world where it seems like everyone else can forget about our grief and our pain, I'm here to say I get it, and I see you. If I can be a teacher on integrating these parts of ourselves, and still find the compassion & courage within to reparent her when she comes up, I know you can find it within yourself to be kind to her, too. She has so much wisdom for us. Will you listen to her?

Resources mentioned:

How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

With the support of shadow work, parts work and inner child healing, we can reparent with so much compassion the part of us who lives in Good Girl, why she does it, and how she can lead herself to her freedom, living fully-embodied, who and how she wants to be - no longer terrified of not being good enough.

In this episode I go into 5 key areas that have likely been shut down and shamed within Good Girl. Good Girl is being initiated into these so she can finally get seen, met, and free - and it no longer depends on how "good" (or obedient) she is.

Resources mentioned:

How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

This is a painful cycle to be stuck in. First we get the imprint that we're a burden, that we're too much, or not enough, that our weakness is bad, that are needs are too much, or inconvenient, and from there our bodymind forms... often in chronic symptoms that then "make" us stay the burden. In this episode I'll be going into the perception of "burden", as well as "neediness", and what at the core these symptoms are initiating us into accepting, maturing and embodying within ourselves.

Resources mentioned:

How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

Do you relate with the grief, and even resentment, in having to start over in life when it comes to managing, and healing, chronic symptoms? In this episode I share my own process navigating the pain, loneliness and sacrifice and how to alchemise this pain into pride, from feeling victimised by symptoms (and then stuck in symptom fixing) to honouring their truth... from losing careers, friends and missing out on life, into the best, most liberated and aligned decisions we can make for ourselves.

Resources mentioned:

How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

The re-emergence episode. After a two year pause of podcasting, I am BACK. What was called Not So Chronic is now, The Symptom Wisdom Show.

• This first instalment is a very personal storytelling and reflection on my father's passing in January 2023.
• While it was, and is, the most tragic thing I have ever experienced, I'll be sharing how it broke me open into a deeper, more embodied woman,
• how some folks just can't handle grief well (I got you),
• and why/how meeting ourselves in our father wounding is so necessary in our work of reparenting the part of ourselves showing up in chronic bodymind and/or life symptoms.

This may be a particularly comforting episode to tune into if you're navigating grief or any kind of victim girl, as there will be no spiritual gaslighting bullshit. Grab a cup of tea and let's normalise talking about, and being in our grief.

Resources mentioned:

It's Ok That You're Not Ok - Megan Devine

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah: Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

This bonus meditation is a previous teaching that was part of a program called 21 Days of Self-Healing. Healing begins with choosing to believe that you are capable.

Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

Sarah discusses what it means to manifest symptoms during and after healing Chronic Illnesses. Remember, flaring is upgrading.

Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

Sarah interviews her client Fiona who shares her healing journey from chronically sick, cared for by others, and incredibly camera-shy, to a consciously healing, confident woman who always does (and gets) what she wants.

Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe Connect with Fiona: @fionahenryhealing