Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.

More of what Rachel and Dr. Vrzal discuss in the episode:

• The seven patterns that decode headaches.
• How emotional states and the mind can directly influence headache patterns.
• Using minerals to help you get through emotional drama and trauma.
• Ways to increase minerals.
• Organs and their associated emotions.
• How zinc impacts your digestion, immunity, and other systems.
• Hands on ways to approach emotional regulation.
• Mapping muscles to glands to identify and alleviate pain sources.
• Trigger point examples to reduce pain.
• Supplements to choose for headaches instead of harmful over the counter drugs.
• Increasing sulfation with nutrition and supplements.
• Foods contributing to headaches and pain.

• 
  

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CONNECT WITH Dr. Vrzal HERE: 💚⁠ Website: www.HeadacheAdvantage.com 💚 Special Audience Giveaway: Name - How To Handle Stress Better URL - headacheadvantage.com 💚Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/ 💚Instagram - https://www.instagram.com/dr.vrzal/ 💚LinkedIn - https://www.youtube.com/user/DrVrzal 💚Youtube - https://www.youtube.com/@DrVrzal

CONNECT WITH RACHEL HERE:

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Brendan Durell is the CEO of Unknown Intimacy which is a multimedia company focusing on the interconnectedness of life. From romance to friendships to connection with the earth. Brendan is also the Intimacy Expert on the popular Netflix show Too Hot To Handle which has it’s 6th season coming out soon.

More of what Rachel and Brendon discuss in the episode:

• Definition of intimacy and how it relates to all aspects of life.
• Key psychological and physiological benefits of cultivating deeper intimacy in our relationships.
• Emotional and physical intimacy dynamics on the Netflix show “Too Hot To Handle.”
• Intimacy practices you can do at home.
• Practical ways to cultivate deeper connections with friendships.
• Developing intimacy through nature.
• Benefits of grounding.
• Using cacao to deepen intimacy.
• Health benefits of cacao and how it acts biochemically in the body.
• How to find high-quality, low-toxin cacao.

• 
  

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💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠

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Alex King is a Certified Women's Health Nutritionist. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She’s also the host of the Holistic Women’s Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more.

More of what Rachel and Alex discuss in the episode:

• Negative effects of birth control.
• What happens to the body on birth control.
• What should someone expect to happen to their body as they come off of birth control.
• First steps someone should take if they want to get off of birth control.
• Skincare products that are best for hormonal acne and ingredients that clog pores.
• What endometriosis is and symptoms to watch out for.
• Misconceptions about endometriosis.
• The best functional lab tests for those with endometriosis.
• Natural remedies that help alleviate painful periods and symptoms of endometriosis.
• Ho'oponopono for emotional health.
• Top 2 mistakes women make throughout their cycle.
• What parts of your cycle should you eat and drink hot versus cold food and beverages.

AFFILIATIONS IN TODAY'S EPISODE:

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CONNECT WITH Alex HERE:

💚 Website: http://www.nutritionmoderation.com/ 💚 Appointments: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services 💚 Instagram: @nutritionmoderation 💚 Best Selling Courses: https://nutritionmoderation.thinkific.com/collections

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💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠

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Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google.

When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey.

More of what Rachel and Heather discuss in the episode:

• Symptoms of living out of alignment, leading to burnout and disease.
• How to reconnect with yourself to trust yourself and listen to your body.
• Sustainable ambition theory.
• 5-minute journal prompt to help you get clear on what you desire.
• How to move past fear, resistance, and the inner critic.
• How to use energetic time management to manage your energy and not your time.
• Connecting back to your children as a mother.

AFFILIATIONS IN TODAY'S EPISODE:

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CONNECT WITH Heather HERE:

💚 Free gift: https://www.heatherchauvin.com/freegifts

💚 Podcast: https://www.heatherchauvin.com/podcast

💚 Instagram: https://www.instagram.com/heatherchauvin_/

CONNECT WITH RACHEL HERE:

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💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE

Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time.

More of what Rachel and Catharine discuss in the episode:

• Background of algae and the history of utilizing algae in our culture.
• Macro algae versus micro algae.
• Differences in spirulina and chlorella.
• How certain algae components can kill cancer cells.
• How to increase CoQ10 and cellular energy.
• Heavy metal detoxing with algae.
• How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond.
• Proper algae dosing.
• Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing.

• 
  

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Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.

More of what Rachel and Maggie discuss in the episode:

• Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do
• Mindset shifts to adopt to start making health changes and stick to them
• The three-step plan outlines in “Eat to Treat” and how they work together to support healing
• Crucial nutrition steps to reduce inflammation
• How to reduce stress around nutrition and making eating healthy easier
• Healthy food swaps for children
• Top brands for non-toxic makeup, self care products, and cleaning products
• Using “simplicity” to improve your health
• Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest

• 
  

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💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff

CONNECT WITH RACHEL HERE:

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Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you.

More of what Rachel and Kaely discuss in the episode:

• Nutrition school information that actually isn’t good for our health and hormones.
• Diet culture is negatively impacting women’s hormonal health.
• Tuning into your body to understand what and how much to eat.
• Increasing calories and improving metabolism.
• Foundations of nutrition to support women’s hormones.
• PMS hacks to reduce pain, inflammation, and bad periods.
• Preparing both partner’s for pregnancy.
• Optimizing fertility with nutrition.
• Miscarriages and failed pregnancies.
• Low progesterone and low thyroid impact on fertility and pregnancy outcomes.
• Connection to self, nature, and community for hormone balance.
• 4 Lows mineral pattern and low thyroid pattern details on HTMA testing.
• Mineral rich beverages.
• Burnout tips to reclaim energy.

• 
  

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CONNECT WITH Kaely HERE:

💚 @kaelyrd on instagram 💚 www.kaelyrd.com

Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠

💚 ⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

If you’ve found yourself struggling to address conflict in a healthy way, use your voice, and life as your authentic self, then this is the episode for you.

Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. 8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.

More of what Rachel and Jennifer discuss in the episode:

• Women with eating disorders using food as a substitute for their voice due to unprocessed trauma and emotions.
• People pleasing, care taking, and extreme productivity used to suppress your voice.
• How suppressing your voice leads to burn out, anxiety, GI issues, headaches, and beyond.
• How to affects health (burn out, anxiety, gi issues, headaches).
• Listening to your inner wisdom.
• Creating a sacred pause in your day.
• The meaning of reclaiming your voice.
• How to practice speaking your truth and address conflict in a healthy way.
• How to grow into the next evolved version of yourself and break through fear.
• Flower Essences as a therapeutic approach to move from condition patterned into alignment with your authentic soul path.
• SAN Center in Arizona devoted to healing with Flower Essences.
• Flower essences history.
• Various flower essences, forms, and what they do.
• Jennifer’s favorite hobby, stress reduction tool, and book.
• Rescue remedy

AFFILIATIONS IN TODAY'S EPISODE:

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CONNECT WITH Jennifer HERE:

💚 Website: ⁠www.claimingmyvoice.com

💚Instagram: https://www.instagram.com/claimingmyvoice/

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠

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💚 Instagram ⁠⁠⁠@Naturalhealthrising⁠⁠⁠

💚 ⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠