Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google.

When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey.

More of what Rachel and Heather discuss in the episode:

• Symptoms of living out of alignment, leading to burnout and disease.
• How to reconnect with yourself to trust yourself and listen to your body.
• Sustainable ambition theory.
• 5-minute journal prompt to help you get clear on what you desire.
• How to move past fear, resistance, and the inner critic.
• How to use energetic time management to manage your energy and not your time.
• Connecting back to your children as a mother.

AFFILIATIONS IN TODAY'S EPISODE:

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CONNECT WITH Heather HERE:

💚 Free gift: https://www.heatherchauvin.com/freegifts

💚 Podcast: https://www.heatherchauvin.com/podcast

💚 Instagram: https://www.instagram.com/heatherchauvin_/

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE

Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time.

More of what Rachel and Catharine discuss in the episode:

• Background of algae and the history of utilizing algae in our culture.
• Macro algae versus micro algae.
• Differences in spirulina and chlorella.
• How certain algae components can kill cancer cells.
• How to increase CoQ10 and cellular energy.
• Heavy metal detoxing with algae.
• How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond.
• Proper algae dosing.
• Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing.

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AFFILIATIONS IN TODAY'S EPISODE:

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CONNECT WITH Catharine HERE:

💚 Get ENERGYbits here:

NHR code for 20% off 💚 Social media (Instagram, Tiktok): @energybits

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.

More of what Rachel and Maggie discuss in the episode:

• Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do
• Mindset shifts to adopt to start making health changes and stick to them
• The three-step plan outlines in “Eat to Treat” and how they work together to support healing
• Crucial nutrition steps to reduce inflammation
• How to reduce stress around nutrition and making eating healthy easier
• Healthy food swaps for children
• Top brands for non-toxic makeup, self care products, and cleaning products
• Using “simplicity” to improve your health
• Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

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CONNECT WITH Maggie HERE:

💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠