In this episode, we cover some takeaways from the Sportsmith Speed Conference.

Derek Hansen: https://www.instagram.com/derekmhansen/

Les Spellmen: https://www.instagram.com/les7spellman/

Alex Natera: https://www.instagram.com/alex.natera/

Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5a

Learn more from The Movement System:

IG: https://www.instagram.com/themovementsystem/

YT: https://www.youtube.com/channel/UCNtTZc6bcWyzkn-eXGqYjlg

Website: https://www.themovementsystem.com

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split.

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod

In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance.

NSCA CSCS Prep Resources:

CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

In this episode, we cover the 4 mechanisms of the stretch shortening cycle.

These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem

Individual research articles referenced:

Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006

This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Expand your perspective on Stability Training.

Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

In this episode, we dive into how to utilize the tool of velocity based training with your athletes.

Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874

Get 10% off Vitruve VBT with code: MOVEMENT

https://shop.vitruve.fit/?aff=73

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.

Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw

Program Design 101: https://www.themovementsystem.com/programdesigncourse

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list:

https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)