In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance.

NSCA CSCS Prep Resources:

CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

In this episode, we cover the 4 mechanisms of the stretch shortening cycle.

These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem

Individual research articles referenced:

Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006

This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Expand your perspective on Stability Training.

Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)