• The Stretch Shortening Cycle Explained

  • May 8 2024
  • Length: 28 mins
  • Podcast

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The Stretch Shortening Cycle Explained

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  • Summary

  • In this episode, we cover the 4 mechanisms of the stretch shortening cycle.

    These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem

    Individual research articles referenced:

    Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006

    This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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