This poem was given to me early after my divorce and I didn't appreciate it as much as I do now. Now that I have actually created a new path forward in my life after betrayal, abuse and divorce. I didn't see a path forward at the time.

Yet, this poem gave me hope that it's possible. That I could keep learning and growing along the way. Today I break down the meaning , to me, of this poem and hope that it too inspires you and gives you hope that you too can create a new path forward- in having an EMPOWERED DIVORCE!

_______________________________________________

SWAG SHOP:⁠ Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!

DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠ :

Find the next Workshop Dates ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Learn More About Assessment ⁠⁠⁠⁠HERE⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Your children will have events to celebrate for years to come and you want our children to feel loved and supported by as many people as possible. You also, might not want to or feel emotionally ready to be in the ame room with those who caused injury to you.

Join me today and I share some ideas on how you can navigate these events from a place of EMPOWERMENT and how you can still show up for your child in the way you want as well as keep yourself emotionally regulated.

_________________________________________________

SWAG SHOP: Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!

⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST

Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today’s episode, we’re diving into the concept of bravery—a vital attribute that combines both psychological insight and physiological management to overcome fear. As you listen, I hope you feel inspired to lean into bravery again, on a whole new level, empowered bravery - especially as we reflect on our innate ability to confront and navigate our fears around divorce.

Key Steps to Cultivating Bravery:

Establish Connection to Self: Focus on self-control and the aspects of life that you can directly influence. Using your agency to make conscious choices is a fundamental part of being brave.

Set Micro Goals:Start with small, achievable goals to help manage the overwhelming feelings that can accompany big challenges. This step-by-step approach builds confidence and resilience as you progress.

Ask for Help:Recognize that bravery doesn’t require going it alone. Asking for help from safe and supportive people can bolster your courage and provide necessary backup as you tackle challenges.

Embrace Creativity:Engage in creative activities to discover innovative solutions and alternative paths. Creativity is a powerful tool in navigating life’s uncertainties and finding joy in exploration.

Practice Vulnerability:Be open about your fears and struggles. Embracing vulnerability can strengthen your resilience and deepen connections with others, fostering a supportive environment that enhances bravery.

_______________________________________________

DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠ :

Find the next Workshop Dates ⁠⁠⁠⁠HERE⁠⁠⁠⁠

⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠⁠HERE⁠⁠⁠

Learn More About Assessment ⁠⁠⁠HERE⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠HERE⁠⁠⁠⁠

I am continuing the conversation today and sharing the resource I created that helps you to identify if you are stuck in your healing journey. Last week I went over common thoughts that you will have while in VICTIM and EMERGER stages. Today I will cover common thoughts that relate to RECLAIMER and CHOOSER stages.

Remembering that there are NO wrong or bad stages, yet we can get stuck along the way. I offer a few thoughts on how to move forward and ultimately, how to be the chooser in your life and have and EMPOWERED divorce.

Example of Reclaimer Thoughts:

I am learning to trust my body

My truth matters

I am worthy of healthy

I can feel my emotions

I am not my trauma

Example of Chooser Thoughts:

I trust myself, and I've got my own back

My choices reflect my values

I am the creator of my life

I am MORE than enough

What others think and feel about me is none of my business

For FULL list of stages click HERE

_________________________________________________

DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Learn More About Assessment ⁠⁠⁠⁠HERE⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

One of my favorite things and most commented items I have in my office..... I am giving away to one of YOU, my amazing listeners.

Come find out what, and how to get yours!

________________________________________________

DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Learn More About Assessment ⁠⁠⁠⁠HERE⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

You have been victimized. You didn't choose it, you didn't cause it, and, you don't want to get stuck IN it.

You are NOT your trauma.

Today is the first of 2 episodes around the 4 stages of healing and the thoughts that are most common in each.

This resource is intended to not only help you gain more awareness as to where you are at , where you might be stuck, but also give you some ideas of what a CHOOSER chooses to think.

The 4 stages that I will be identifying are:

Victim

Emerger

Reclaimer

Chooser

Join me today as I go through the first two stages, and then I will offer you a few Ideas where you can increase your awareness and practice this week, before I share the next 2 stages in part 2.

This is an eye opening resource, if you have any questions from these episodes or others, head over to amiewoolsey.com and click ASK ME.

_________________________________________________

DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Learn More About Assessment ⁠⁠⁠⁠HERE⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠