I am continuing the conversation today and sharing the resource I created that helps you to identify if you are stuck in your healing journey. Last week I went over common thoughts that you will have while in VICTIM and EMERGER stages. Today I will cover common thoughts that relate to RECLAIMER and CHOOSER stages.

Remembering that there are NO wrong or bad stages, yet we can get stuck along the way. I offer a few thoughts on how to move forward and ultimately, how to be the chooser in your life and have and EMPOWERED divorce.

Example of Reclaimer Thoughts:

I am learning to trust my body

My truth matters

I am worthy of healthy

I can feel my emotions

I am not my trauma

Example of Chooser Thoughts:

I trust myself, and I've got my own back

My choices reflect my values

I am the creator of my life

I am MORE than enough

What others think and feel about me is none of my business

For FULL list of stages click HERE

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DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Learn More About Assessment ⁠⁠⁠⁠HERE⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠