You have been victimized. You didn't choose it, you didn't cause it, and, you don't want to get stuck IN it.

You are NOT your trauma.

Today is the first of 2 episodes around the 4 stages of healing and the thoughts that are most common in each.

This resource is intended to not only help you gain more awareness as to where you are at , where you might be stuck, but also give you some ideas of what a CHOOSER chooses to think.

The 4 stages that I will be identifying are:

Victim

Emerger

Reclaimer

Chooser

Join me today as I go through the first two stages, and then I will offer you a few Ideas where you can increase your awareness and practice this week, before I share the next 2 stages in part 2.

This is an eye opening resource, if you have any questions from these episodes or others, head over to amiewoolsey.com and click ASK ME.

_________________________________________________

DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Learn More About Assessment ⁠⁠⁠⁠HERE⁠⁠⁠

Book you Brainspotting session with me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠