In this episode, we're diving into a topic that I know many of you have encountered but might not have a name for zero-sum thinking.

This is the belief that if you take something for yourself, you're taking it away from someone else. And let me tell you, it's a sneaky little mindset that can really hold us back, especially when we're navigating the rocky waters of breast cancer recovery.

In this episode, I break down what zero-sum thinking is and why it's such a common roadblock for breast cancer survivors.

Many of us feel that asking for help or seeking support means depriving someone else of those same resources. It's a noble thought, but it's not true. Support, love, and care are not finite resources. There's more than enough to go around for everyone.

I share stories and insights on how zero-sum thinking has affected some of you and offer practical tips on shifting this mindset.

Imagine how liberating it would feel to know that reaching out for help is not only okay but beneficial for you and those around you. When you thrive, you inspire others to do the same. It's a ripple effect of positivity and healing.

Let's break free from zero-sum thinking and embrace the abundant support that's out there for every one of us. Remember, you deserve all the help and love you need to thrive on this journey. Tune in and let's start this transformative conversation together!

Referred to in this Episode:

Work with Laura

Rebuild a Bitch

#292 From Breast Cancer Diagnosis to Non-Profit CEO with Ashley Rath-Melton

Breast Wishes Foundation

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After breast cancer treatment, maintaining strong bones becomes critically important. Treatments can take a toll on your skeletal system, increasing the risk of osteoporosis and fractures. Understanding why bone health is vital and how to protect it is key to your overall well-being.

In this episode, we’ll highlight the crucial role that muscle strength plays in maintaining bone health. Our bones and muscles are intricately connected; when we build muscle, we also promote stronger bones. Resistance training isn’t just about getting fit – it’s about building a foundation that supports your entire body, including your bones.

I’ll guide you through the science behind how muscle strength contributes to bone density. We’ll discuss practical, achievable ways to incorporate resistance exercises into your daily routine, regardless of your fitness level. Whether lifting weights, doing bodyweight exercises, or engaging in resistance band workouts, every bit helps maintain and improve bone health.

Join me as we uncover actionable strategies to enhance your bone health through muscle building, empowering you to take charge of your recovery and well-being.

Whether you're currently undergoing treatment or in remission, this episode is packed with valuable information to help you build a strong, resilient future.

Referred to in this episode:
Metabolic Health Coaching with Laura

Cancer Exercise Institute

The Stretch Lab

TRX

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A breast cancer diagnosis can knock the wind out of your confidence.

It’s impossible to know how this type of diagnosis will impact you mentally and emotionally until you’re in it.

As you try to figure out what you need, what you want, and what makes sense, other people’s thoughts and opinions can weigh heavily on your choices for your health and life.

In this episode, I’ll share something that happened to me recently and brought my mind back to how often I see women struggle with the ability to believe and trust in themselves ( which is a critical part of the healing process)

We’ll talk about why we give so much power to other people’s words and how we can return to building our self-confidence and trusting our intuition.

Referred to in this episode:

Work with Laura

#136 The Sick Role…What it is and How to Get Out of it.

Cancer Patients vs. Cancer Survivors – Jubilee Media

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Do you need supplements? Are you getting enough protein?

These are questions I hear all the time, and the answer is, you don’t know unless you take some time to track your food and you look at your blood work.

However, you can add foods into your diet that are high in protein and nutrients, easy for your body to absorb, and support your wellness while helping to reduce pain.

In this episode, we’ll talk about an important nutrient, collagen, and the food and supplements that can help deliver this useful protein.

When you understand what food does for your body, it’s so much easier to feel motivated to nourish yourself.

Referred to in this episode:

Studies:
Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study

24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

Books:
Nourishing Broth

Products:
Vital Proteins Collagen Peptides

Grass Roots Coop

Bare Bone Broth

Fire and Kettle Broth

Bonafide Broths

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Is love based on your belief of who someone is?

If that’s the case, what are your thoughts about yourself?

Do your thoughts lead you to acts of self-care or self-judgment?

Do they lead you to light and supportive relationships or dependence on external validation?

In this episode, we’ll dig into how your thoughts about yourself impact your life, health, and relationships.

I’ll offer you a way of increasing awareness of how these thoughts affect you and a simple step to bring you closer to loving the most real version of yourself, so you can treat yourself with all the goodness you’ve always deserved.

Referred to in this episode:

Better Than Before Breast Cancer™ Life Coaching Membership

Metabolic Health Coaching Options

Private Coaching

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Antinutrients and extreme diets get a lot of air on talk shows and social media, but do they stand up to the test of supporting a healthy body?

Maybe?

In this episode, I’ll give you both sides of the story when it comes to food compounds that many recommend avoiding.

More importantly, I’ll offer you a framework to consider when you think about how to nourish your unique body for your life stage and the goals you want to achieve.

Listen now and take some of the fear out of food hype.

Referred to in this episode:

Work with Laura

Metabolic Health Coaching

#322 How to Manage Oxalates After Breast Cancer

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When you emerge from breast cancer treatment, it’s not uncommon to feel out of alignment with life.

Something about facing our mortality causes us to reevaluate things.

So how do you realign yourself?

How do you take the steps towards the future version of your life?

In this episode, I’ll give you four simple, key steps to help you move your life into alignment with your desires.

Check it out now and think about your next decision.

Referred to in this episode:

The Four Pillars of Breast Cancer Recovery

Becoming You 2.0

Cancer Patients vs. Cancer Survivors – Jubilee Media

Food Healed me Summit

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Breast cancer and food confusion are real!

We want to be healthy, eat good food, reduce our toxic burden, and be mindful of our budget.

But how do you know what food labels are telling you about the food you’re thinking of buying?

What do all of these labels mean and what’s best for you?

In this episode, we’ll dig into the truth behind labels when it comes to choosing eggs.

According to Statista.com, in 2023 the estimated consumption of eggs in the U.S. was 281.3 eggs per person.

These nutrition powerhouses contain many vitamins, minerals, antioxidants, protein, and fat, and they’re a good source of heart-healthy nutrients like potassium, folate, and B vitamins.

But are they all created equally?

Check out this episode and learn what you’re getting when you pick up a dozen eggs.

Referred to in this episode:

Work with Laura

Coaching and Programs

90 Days of Wellness

Food Companies

https://grassrootscoop.com/

https://www.farmerjonesfarm.com/

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