The Breast Cancer Recovery Coach Podcast Por Laura Lummer arte de portada

The Breast Cancer Recovery Coach

The Breast Cancer Recovery Coach

De: Laura Lummer
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Laura is a Life Coach with an extensive background in health and wellness. She is a two-time Breast Cancer Survivor who supports other survivors in processing the trauma of breast cancer by learning to embrace all of their emotions while adopting a mindset that leads to a life that's even better than before breast cancer.Copyright 2018 Laura Lummer, All rights reserved Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • #452 Fats And Breast Cancer - Breast Cancer and Nutrition, Just The Facts

    #452 Fats And Breast Cancer - Breast Cancer and Nutrition, Just The Facts
    Feb 27 2026
    In this week's podcast episode in the Nutrition After Breast Cancer: Just the Facts series, I bring up the study that sparked that concern. I don't ignore things like this. I don't pretend they don't exist. If there's research being talked about, I want you to know about it. But here are the actual facts. The study was done in mice. The mice were made to consume about 40% of their diet in olive oil. And the rest of their diet was an obesogenic, high-carbohydrate diet designed to promote weight gain and metabolic dysfunction. That is not a Mediterranean diet. That is not olive oil drizzled over vegetables and salmon. That is not real life. It was a laboratory model designed to stress metabolism. Context matters. Deeply. Resources Mentioned: Guide to Essential Fatty Acids: https://www.thebreastcancerrecoverycoach.com/oil Episode #326 Simplifying Seed Oils and Fatty Acids After Breast Cancer https://www.thebreastcancerrecoverycoach.com/326 Work with Laura: https://www.thebreastcancerrecoverycoach.com/health REFERENCES: Obesity and Low-Fat Diet History Trends in Obesity Among Adults in the United States, 2005 to 2014 (CDC) https://www.cdc.gov/mmwr/preview/mmwrhtml/su6001a15.htm Documents obesity prevalence: 15.0% (1976-1980), 23.3% (1988-1994) Adult Obesity Prevalence Maps (CDC) https://pmc.ncbi.nlm.nih.gov/articles/PMC9611578/ 30.9% obesity prevalence (1999-2000) Adult Obesity Prevalence, 2021-2023 (CDC) https://www.cdc.gov/nchs/products/databriefs/db508.htm Current obesity prevalence: 40.3% How the Ideology of Low Fat Conquered America https://pubmed.ncbi.nlm.nih.gov/18296750/ Historical analysis of the low-fat movement Heart Disease Mortality Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000 (Ford et al., NEJM 2007) https://www.nejm.org/doi/full/10.1056/NEJMsa053935 ~51% decline in men, ~49% decline in women47% from medical treatments, 44% from risk factor changesObesity and diabetes offset gains by 8% and 10% Heart Disease Mortality in the United States, 1970 to 2022 https://www.ahajournals.org/doi/10.1161/JAHA.124.038644 89% decrease in heart attack deaths81% increase in heart failure and other heart disease deaths Omega-3s, Inflammation, and Cancer Omega-6/Omega-3 Ratios and Modern Diets Ancestral ratios: 1:1 to 4:1Modern Western diet: 15:1 to 20:1Impact on eicosanoid metabolism and cellular inflammation DHA and Triple Negative Breast Cancer (Journal of Nutritional Biochemistry, 2019) DHA induced cell death in TNBC cellsMechanism: altered membrane composition, increased oxidative stress in cancer cells High-Fat Diets and TNBC Metastasis (Preclinical Studies) CD36-mediated fatty acid uptake in TNBCOleic acid-rich diets promoting metastasis in mouse modelsImportance of tumor phenotype and metabolic flexibility Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 💌 Join the Better Than Before Breast Cancer Life Coaching Membership → Life Coaching 💌 Join the Living Well After Breast Cancer Community → The Living Well After Breast Cancer Community 👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer
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    24 m
  • #451 The Truth About Dairy - Breast Cancer and Nutrition, Just the Facts

    #451 The Truth About Dairy - Breast Cancer and Nutrition, Just the Facts
    Feb 20 2026

    Dairy is one of the most misunderstood foods in wellness.

    Is it inflammatory? Does it increase mucus? Does it raise IGF-1 and breast cancer risk? Or is that fear-based messaging?

    In Part 4 of the Nutrition Just the Facts series, Laura breaks down the science behind dairy and separates cultural belief from biological evidence.

    This episode covers:

    • Dairy and inflammatory biomarkers
    • The mucus myth
    • IGF-1 and growth signaling in breast cancer
    • Lactose intolerance versus milk allergy
    • A1 versus A2 milk
    • Grass-fed versus conventional dairy
    • The influence of marketing and dietary policy

    This is a calm, research-grounded conversation designed to help you make confident, personalized nutrition decisions.

    Let's Connect!
    If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

    💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

    💌 Join the Better Than Before Breast Cancer Life Coaching Membership → Life Coaching

    💌 Join the Living Well After Breast Cancer Community → The Living Well After Breast Cancer Community

    👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

    👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

    🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

    🎥 Watch on YouTube → @BetterThanBeforeBreastCancer
    Más Menos
    56 m
  • #450 Plant Based Vs. Animal Based Eating - Breast Cancer Nutrition Just The Facts

    #450 Plant Based Vs. Animal Based Eating - Breast Cancer Nutrition Just The Facts
    Feb 13 2026

    Why are so many women told to avoid animal foods after breast cancer? And what does the science behind that advice actually show?

    In this episode of Better Than Before Breast Cancer, Laura Lummer explores plant-based versus animal-based eating through a clear, grounded lens. She explains why large observational studies like the Nurses' Health Study became so influential, how The China Study was over-interpreted, and where correlation was treated as causation.

    This episode is not about choosing a diet. It is about understanding how nutrition messaging is formed, where its limitations lie, and how to apply science in a way that respects bioindividuality, metabolic health, digestion, and recovery after cancer.

    If you have ever felt confused, pressured, or fearful around food, this episode offers clarity without rules.

    Let's Connect!
    If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

    💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

    💌 Join the Better Than Before Breast Cancer Life Coaching Membership → Life Coaching

    💌 Join the Living Well After Breast Cancer Community → The Living Well After Breast Cancer Community

    👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

    👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

    🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

    🎥 Watch on YouTube → @BetterThanBeforeBreastCancer
    Más Menos
    24 m
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