• The Strange Thing That Happens When You Go To Bed Before You’re Tired

  • May 17 2024
  • Length: 11 mins
  • Podcast

The Strange Thing That Happens When You Go To Bed Before You’re Tired By cover art

The Strange Thing That Happens When You Go To Bed Before You’re Tired

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  • Summary

  • Solo Show: We’re all making a mistake with our sleep schedule and we don’t even know it.

    “In this experiment I was letting my body decide how much sleep it wanted. The results were fantastic. I started waking up before my alarm and easily got more done during the day in less time." - Josh Dodds

    You’ll discover:

    • The #1 mistake everyone is making with their sleep schedule
    • How to regularly wake up before your alarm
    • Why so many get the minimum amount of sleep to function rather than optimal sleep
    • The real reason behind the time you go to bed
    • What we can learn from sleep cycles in nature
    • Letting your body decide how much sleep to take
    • The woman who meditates for 2 hours a day to get twice as much done in less time

    Listen now and stay wise!

    Connect with your host Josh Dodds:

    Website: www.thecalnut.com

    Instagram: @josh__dodds


    This podcast is proudly produced in partnership with www.podlad.com
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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