Today's episode of the ROCK MOVERS PODCAST takes a healthy turn this week with Beth Sandlin.
Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.

Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.

Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.

BETH'S SOCIAL LINKS
https://trifectapilates.com/
https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/TrifectaPilates

Connect with Karen

www.Coachkarengray.com

Facebook: @ coachkarengray

Today I want you to hear my heart on the topic of WORTH vs VALUE...

If you like this episode and want to hear more on this topic or more from just me without guests, comment or send me an email to Karen@coachkarengray.com

There aren't many people we meet in life who inspire us to strive to become UNSTOPPABLE, but today's guest is mine, Amberly Lago

Amberly Lago is a Speaker, Podcast Host, Coach and a leading expert in the transformation and health and wellness industy. She has been a certified personal trainer, NSCA-CPT and health coach for 24 years and now hosts a MasterMind for entrepreneurs.

Amberly is known as a resilience expert as she presents to audiences around the world on overcoming obstacles and motivates anyone going through challenges to never give up. She has shared the stage with some of the biggest names in the field of personal development like; Mel Robbins, Jay Shetty, Lewis Howes, Brendon Burchard, Lori Harder, Sharon Lechter, James Purpura, Beau Lotto, Glennon Doyle, Trent Shelton, Robin Sharma, Ed Mylett, IN-Q. and Forbes Riley. She's also hosted Jamie Kern Lima and Trent Shelton on her podcast so to say that I am honored by her sharing the mic with me today - is an understatement! This woman is truly remarkable and once you watch this episode, you'll understand why.

You can learn more about Amberly

www.AmberlyLago.com

and on Instagram:

https://www.instagram.com/amberlylagomotivation

This is the Texas Business Women's Conference we mention: https://www.tbwconnect.com

You can connect with me via email at Karen@coachkarengray.com

Website: Coachkarengray.com

Instagram: @Coachkarengray

ENERGY IS EVERYTHING - and Everything is energy. It is my experience that once we realize that, we begin to see that we can do things that literally seem like MAGIC. No one knows this to be true more so than today's guest, Shiraz Baboo. Shiraz Baboo changed the trajectory of his life and his health challenge with Arthritis simply with the awareness that his thoughts could change his reality and now he is helping others do the same and that is exactly the MAGIC that we discuss on today's show. Shiraz is a multi-award-winning author, international speaker, and reality interventionist. He is known for helping people to rewrite their reality and overcome challenges in their lives using what he calls Energetic Magic. Shiraz has helped thousands of people to overcome illness, poverty and unconsciously addicted struggles. Overall, he is a renowned personality in the area of reality addiction, and his book, How to Rewrite Reality has changed lives across the globe. You can connect with him on his website: https://energeticmagic.com/ Facebook: https://www.facebook.com/ShirazTheAuthor YouTube: https://www.youtube.com/@EnergeticMagic Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ Instagram: https://www.instagram.com/stories/coachkarengray/

As my gift - Here is a FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Let's connect and let me know how I can help you MOVE THOSE ROCKS OUT OF YOUR BAGS!

Todays ROCK MOVING Conversation takes a turn into the question "HOW CAN YOU HEAR THE VOICE OF GOD" Our guest, DR. DAVID CHOTKA brings such a sweet spirit and positive energy to this very deep conversation because he has taught nationally and internationally on prayer principles and equipping people to pray for more than twenty-five years. He is the founder and director of Spirit-Equip Ministries, an organization designed to help people grow in the spiritual disciplines one small step at a time (www.spiritequip.com). He serves as the co-chair of the Alliance Pray! Team (APT—the prayer mobilization team of Christian and Missionary Alliance Canada). In his role with APT, Dr. Chotka was the principal author of the Transform Prayer! Course—a resource that has been translated into French, Mandarin, and Cantonese (www.alliancepray.ca). In addition, he has been a lead pastor for more than thirty years and has preached in seventeen countries to crowds large and small, teaching on such topics as "Healing Prayer," "Prayerful Discernment," "Spiritual Gifts and their Use," and "Unearthing the Depths of the Lord’s Prayer." He is the author of Power Praying, Sifting Our Discerning, and 50 Days of Prayer: Discerning the Voice. Dr. Chotka has four earned degrees, including a master's degree in biblical studies from Regent College in Vancouver and a doctoral degree from Gordon-Conwell Theological Seminary. He lives in southwestern Ontario, Canada, is married to Elizabeth, has two adult children, plays the piano for fun, and lets his fourteen-pound dog take him for a walk from time to time. You can connect with Dr David Chotka here: webpage: www.spiritequip.com instagram : https://www.instagram.com/david_chotka/ facebook: https://www.facebook.com/SpiritEquip Youtube : https://www.youtube.com/channel/UCjZwMNSLtIjfP7XIni6PXHw Whitaker House https://www.whitakerhouse.com/product/healing-prayer/

Linkedin: https://www.linkedin.com/in/david-chotka-at-spirit-equip Thanks again for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

It's not often that we get to have NEXT LEVEL conversations with men on the Rock Movers Podcast - but when we do - I absolutely want to share them with YOU! That's what I get todo today with my guest, ALAN LAZAROS. At the age of 2, his father passed away in a car accident. At 26, he almost died after getting into a car accident and he began questioning everything he was doing in life... including who he was and the choices he was making, hitting an all time low. Filled with regret, he started searching for answers and found two of the brightest lights he had ever seen. The first - was a book by Bronnie Ware entitled, “The Top 5 Regrets of the Dying,” and the second was a Ted Talk by Tony Robbins. Both resources helped him find his way and guided him to make the choice of going ALL IN on self-improvement to design a life of meaning and purpose. On this self-improvement journey, he learned the importance of keeping a heart-driven (but NO BS approach) to inspiring, motivating, and educating others on what it REALLY takes to get to the Next Level of life. Today, on the ROCK MOVERS - Alan shares his insights and get vulnerable about his experiences that have impacted his mission to help others design fulfilling lives, maximize their own unique potential, and build aligned businesses they love on their own terms. You'll see for yourself on the show and when you begin to connect with him yourself, but Alan has a powerful combination of technical expertise, EQ and business acumen which is clearly why he specializes and leads NEXT LEVEL UNIVERSITY MEMBERS with Peak Performance, Productivity, Organizational Design, and Individual, Team, and Business Optimization. Alan invites you to check out his global team at NLU. "It would be my honor to help you get to the Next Level of your life, love, health, and wealth".

You can connect with Alan HERE: www.facebook.com/alan.lazaros www.instagram.com/alazaros88 https://www.linkedin.com/in/alanlazarosllc https://www.nextleveluniverse.com Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

Today's ROCK MOVER, Pamela Foley embraces the POWER OF ONE to succeed in business - She Focuses on One Thing, One Year, One Channel, One Audience and today - ONE ROCK at a time in her business - HEY VISIBLE...

Pamela Foley, ia a former attorney and the founder of Hey Visible! She specializes as an expert advisor to small service-based businesses and their owners. Renowned for empowering women entrepreneurs, she facilitates unprecedented growth and online visibility. With over two decades of experience spanning legal, real estate, and digital marketing sectors, Pamela offers transformative strategies for todays competitive markets.

Her innovative 4-step framework assists entrepreneurs in niche refinement, impactful content creation, conversion-centric design, and scalable marketing implementation.

As Founder of HeyVisible and the Visibility Institute, Pamela has helped clients across service industries and led numerous successful rebranding and strategic campaigns, doubling website traffic and tripling sales pipelines within the first year. Also an Amazon best-selling author, Pamela combines expertise in law, real estate, and digital marketing to provide unparalleled strategic guidance for business growth. Connect with Pam for comprehensive marketing and sales strategies tailored to service-based businesses.

You can find Pam on social:

https://www.facebook.com/pam.p.foley.9

https://www.linkedin.com/in/pamela-parker-foley-jd/

Her website is: heyvisible.com

To reach Karen or inquire about the Rock Movers Podcast email: Karen@coachkarengray.com

Website is coachkarengray.com

Find Karen on Social: https://www.facebook.com/coachkarengray/

https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

https://www.instagram.com/coachkarengray/

Learn more about the CHAMPIONS COMMUNITY or join us here: https://www.facebook.com/groups/thechampionscommunity

Take the FREE SELF-WORTH Quiz Here:

coachkarengray.com/self-worth-quiz

Rock Movers come in all different forms - but one thing is consistent... They are all making a difference in the world, one person and one ROCK at a time.

Today's guest, Snow Gross, is the perfect example of the heart of a Rock Mover. She is an alignment coach (more like an energetic chiropractor as she prefers to call herself) who specializes in Gene Key + Human Design and inner child work. Snow guides impact driven women back to their High Self where they are in touch with their own Purpose, Truth and Power, so that they can uplift others around them, and serve other people from sustained fulfillment overflow. She dedicates her entire life's work to bringing understanding and compassion to all parts of oneself because she believes that's the ONLY way to build a new world with love and kindness towards the highest good of all.

Snow lives in California with her husband and 2 homeschooled toddlers. Her life motto is "One foot in humanity, one foot in Divinity." Which is our Podcast Label because it perfectly describes our conversation today on the ROCK MOVERS.

You can connect with Snow here: https://linktr.ee/snowgross

https://www.instagram.com/snowgross/

Reach out to Karen here:

coachkarengray.com

instagram.com/coachkarengray