Today's episode of the ROCK MOVERS PODCAST takes a healthy turn this week with Beth Sandlin.
Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.

Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.

Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.

BETH'S SOCIAL LINKS
https://trifectapilates.com/
https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/TrifectaPilates

Connect with Karen

www.Coachkarengray.com

Facebook: @ coachkarengray

Today I want you to hear my heart on the topic of WORTH vs VALUE...

If you like this episode and want to hear more on this topic or more from just me without guests, comment or send me an email to Karen@coachkarengray.com

There aren't many people we meet in life who inspire us to strive to become UNSTOPPABLE, but today's guest is mine, Amberly Lago

Amberly Lago is a Speaker, Podcast Host, Coach and a leading expert in the transformation and health and wellness industy. She has been a certified personal trainer, NSCA-CPT and health coach for 24 years and now hosts a MasterMind for entrepreneurs.

Amberly is known as a resilience expert as she presents to audiences around the world on overcoming obstacles and motivates anyone going through challenges to never give up. She has shared the stage with some of the biggest names in the field of personal development like; Mel Robbins, Jay Shetty, Lewis Howes, Brendon Burchard, Lori Harder, Sharon Lechter, James Purpura, Beau Lotto, Glennon Doyle, Trent Shelton, Robin Sharma, Ed Mylett, IN-Q. and Forbes Riley. She's also hosted Jamie Kern Lima and Trent Shelton on her podcast so to say that I am honored by her sharing the mic with me today - is an understatement! This woman is truly remarkable and once you watch this episode, you'll understand why.

You can learn more about Amberly

www.AmberlyLago.com

and on Instagram:

https://www.instagram.com/amberlylagomotivation

This is the Texas Business Women's Conference we mention: https://www.tbwconnect.com

You can connect with me via email at Karen@coachkarengray.com

Website: Coachkarengray.com

Instagram: @Coachkarengray