Welcome back to another episode of RNT Fitness Radio, where I’m joined by RNTer Stela, who’s journey with us began at the same time her frustration with her corporate career peaked.

The unhealthy habits of her corporate life had taken a big toll. She felt unfit, unhealthy and ready for a change. After listening to my book about 18 months ago, she realised things were a bit different here at RNT.

Because we not only focus on helping you get into amazing shape, but giving you the control to actually stay there.

The insights she gained from the book propelled her to quit her 9-5, focus on building her business and invest in her health.

In this episode we dive into Stela’s history with stress eating, using food as a crutch, and her problems with yo-yo dieting. We also uncover how the RNT Methodology gave her the structure, strategy and system to upskill all aspects of her life.

The physical transformation really has been the vehicle for Stela’s personal and professional growth. Today, Stela feels energised and confident and I can’t wait for you to hear her story.

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As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life.

Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person.

So in this episode with Satesh Sehdev, who’s been with RNT for 2.5 years, we dive into how he’s been able to stay within 5% of his photoshoot weight year round at the age of 50, despite juggling his family and work commitments as a busy doctor in the NHS. This is textbook execution of the RNT journey, so if you want to hear from one of our long-term members how to get in shape AND stay in shape, don’t miss this one.

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On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape:

Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round.

This is literally the dream.

It took me ten years to get to the point where I could do this, but all my mistakes are for your benefit, because we’re going to break down the blueprint we use to help our members do this in only 1-2 years.

It’s not a quick fix getting here because you have to work through a lot of bad habits, behaviours and old identities that are determined to pull you back.

But if you go all in, it’s very achievable.

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Introduction:

On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars:

The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder.

Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go back to Ep 381.

The Avatar you select is critical to make staying in shape as simple as possible.

Timestamp:

0:05 - Muscle building techniques for fitness enthusiasts.
04:13 - Muscle gain and bodyweight parameters, with considerations for demographics and training quality.
10:35 - Bodybuilding and fitness goals, with tips for maintaining muscle mass and avoiding overtraining.
15:48 - Bodybuilding training and expectations.
21:15 - Fitness training methods and their mental and physical effects.
28:49 - Blending athletic performance and lifestyle nutrition.
31:50 - Athletic training and prioritizing goals.
35:59 - Maintaining fitness while building muscle through resistance training and low-intensity cardio.
40:38 - Creating a balanced fitness plan for individuals in their 30s-50s, prioritizing enjoyment and consistency.
45:18 - Fitness goals and age-appropriate training methods.

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Introduction:

In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit.

Next steps:

● Apply for 1-1 coaching

● Want to see if you’re ready? Take our quiz

● Free book shipped to your door:

● Free 28 day fat loss accelerator

● Optimum Nutrition: RNT20 for 20% off

Episode highlights:

● Discussion on the journey from Short-Term results to Long-Term fitness.

● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success.

● Akash’s perspective on building sustainable habits, the common obstacles and staying committed.

● Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations.

Connect with RNT Fitness:

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Connect with Akash:

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