Competition: Email your Two Truths & a Lie answer (statement number + name) to podcast@rntfitness.com for a chance to win Akash's personal £100 supplement stack. Entries open until the end of May.

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Summer Shred Special: https://summershred.rntfitness.com

12-week accelerated start in your programme. Closes 21st April, only 20 spots.

Summer Shred Calculator: https://calculator.rntfitness.com

See how much fat you can lose in 12 weeks.

-

The supplement industry is worth £150 billion and it profits from your confusion.

In this episode, Akash cuts through the noise on supplements: what actually works, what's a complete waste of money, and the one thing you should do before you buy anything at all.

He breaks down the 5 supplements worth considering, the science (and lack of it) behind the most hyped products on the market, and why most people's supplement cupboards are quietly draining hundreds of pounds a month for zero results.

Chapters:

0:00 Competition Intro & How to Enter

1:00 Why the Supplement Industry Profits from Your Confusion

4:06 The 3 Categories Every Supplement Falls Into

5:05 Fix the Basics Before Anything Else

6:42 5 Supplements Worth Considering

17:09 Get a Blood Test Before You Buy Anything

18:40 Supplements You Don't Need

20:22 Two Truths & a Lie Competition

21:54 Free 12-Week Body Transformation Tool

Referenced episodes:

Ep. 348 - Dr. Matthew Nagra (nutrition deep dive)

https://www.rntfitness.co.uk/ep-348-saturated-fat-oils-keto-diets-supplements-cardiovascular-disease-diabetes-and-nutrition-myths-w-dr-matthew-nagra

Ep. 326 - Dr. Crionna Tobin (supplement deep dive)

https://www.rntfitness.co.uk/ep-326-supplements-deep-dive-with-dr-crionna-tobin-phd

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Summer Shred Special: https://summershred.rntfitness.com

12-week accelerated start in your programme. Closes 21st April, only 20 spots.

Summer Shred Calculator: https://calculator.rntfitness.com

See how much fat you can lose in 12 weeks.

–

On this episode of RNT Fitness Radio, I'm joined by RNTer Sushama, who after winning second place in the female transformation of the year for 2025, has come on to share her journey with us at RNT.

Sushama, in her early 50s, spent 30 years trying to achieve the physique of her dreams, and it wasn't until she joined RNT that she found the missing piece of the puzzle. In this episode, we dive into everything from menopause, to breaking decades of bad food habits, to strength training for women over 40, as well as hear a little insight into how this transformation has changed Sushama as a person.

After the recording, she sent me her recent blood work, and the results were outstanding. Exactly a year apart: total cholesterol down from 206 to 183, triglycerides from 71 to 59, and VLDL down to 10. In your early 50s, that's not life-changing, that's life-extending.

Chapters:

0:00 What triggered the RNT journey

3:32 Why she chose RNT over Ozempic and Peptides

4:34 30 years of weight struggles

5:49 The "hacking the system" years in her 40s

8:07 How perimenopause changed everything

10:17 What surprised her most joining RNT

12:14 Fixing sleep: From 4 hours to a priority

18:28 Breaking the night bingeing habit

22:13 The Void Workshop: Lifting heavy for the first time

25:04 Strength training for women over 40/50

32:46 Life after Checkpoint

38:43 3 key mental pivots that changed everything

40:47 The Reward Phase: Structure, Strategy & System

46:59 Advice for women in their 40s/50s

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

Win a £100 Supplement Stack

Answer the question at the end of the previous one (Ep 480) and email podcast@rntfitness.com. Competition runs across 4 random episodes until the end of May. Multiple entries allowed.

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Summer Shred Special: https://summershred.rntfitness.com

12-week accelerated start in your programme. Closes 21st April, only 20 spots.

Summer Shred Calculator: https://calculator.rntfitness.com

See how much fat you can lose in 12 weeks.

–

You've got a holiday coming up, pool days, beach photos and right now, panic is starting to set in. So you're thinking crash diet, 30-day shred, cut the carbs. But here's the truth: those extreme approaches are designed to fail. In this episode, we break down why the all-or-nothing cycle keeps you stuck every single summer, and the only 3 things you actually need to get in shape before July without overhauling your entire life.

Chapters:

0:00 Why Summer Panic Starts Now

1:55 Stop Dreading The Holiday Photos

2:38 Why Crash Diets Always Fail

4:15 The Only 3 Things You Need

8:28 Gathered Momentum: More Results In Less Time

10:08 Summer Shred Special Details

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela