RNT Fitness Radio By cover art

RNT Fitness Radio

By: Akash Vaghela & Team RNT
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  • Summary

  • My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
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Episodes
  • Ep 381 - Fat Loss For The Final Time - Which Avatar are you? (Part 1)

    Ep 381 - Fat Loss For The Final Time - Which Avatar are you? (Part 1)
    May 21 2024
    Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars: The Lifestyler, The Lean Builder and The Athlete. The goal was to cover all 6, but the team and I got carried away with each of them, so we’re going to split this one over two. The Avatar you select is critical to make staying in shape as simple as possible. Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn
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    48 mins
  • Ep 380 -Fat Loss For The Final Time - Losing Weight Is Easy…

    Ep 380 -Fat Loss For The Final Time - Losing Weight Is Easy…
    May 17 2024

    Introduction:

    In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit.

    Next steps:

    ● Apply for 1-1 coaching

    ● Want to see if you’re ready? Take our quiz

    ● Free book shipped to your door:

    ● Free 28 day fat loss accelerator

    ● Optimum Nutrition: RNT20 for 20% off

    Episode highlights:

    ● Discussion on the journey from Short-Term results to Long-Term fitness.

    ● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success.

    ● Akash’s perspective on building sustainable habits, the common obstacles and staying committed.

    ● Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations.

    Connect with RNT Fitness:

    ● Website

    ● Facebook

    ● Instagram

    ● YouTube

    ● Email

    Connect with Akash:

    ● Facebook

    ● Instagram

    ● LinkedIn
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    17 mins
  • Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist

    Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist
    Mar 12 2024
    For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired. He trained twice a dayWorked with a personal trainerTried various diets and workout regimes But just couldn’t nail the physique he desired! Disheartened but not defeated, Kishan refused to give up on his goals. That’s when he discovered RNT. Kishan embarked on a transformative journey that changed his life forever. When he joined RNT he had one mission: Reach his potential in aesthetics and fitness. He wanted to see changes he hadn’t seen before.” And that’s exactly what Kishan achieved. He surpassed his own expectations and revealed a newer, stronger version of himself, 20.5kg later. Today, Kishan radiates confidence and joy. He’s thriving both physically and aesthetically, and I can’t wait for you to hear his story. To see pictures, check out the case study linked in the show notes. And if you’d like to get results like Kishan, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start. Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify I’m still loving our partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, they continue to support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz. Resources: Are You Ready To Transform Scorecard Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn
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    39 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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Profile Image for Huddy

Good content, not quite harsh ➕ poor audio quality

omg, why is the audio so low? Go get the audio software Audacity. It's free and easy to master. Good content but incredibly poor audio quality 😢

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