The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system.

In this episode, we discuss:

• What is the “gut–immune axis”?
• The five pillars for supporting the gut–immune axis
• Why you should care about the gut–immune axis
• Dietary strategies for supporting the gut–immune axis
• Key nutrients and superfoods for the gut–immune axis, including probiotics, prebiotics, colostrum, lactoferrin, and beta-glucans
• The role each of these plays in supporting the gut–immune axis
• Dietary sources of colostrum, lactoferrin, and beta-glucans and considerations for supplementation

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Edible mushrooms: an ancient remedy rediscovered by modern science blog post by Chris Kresser
• “RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton” podcast episode
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter, Instagram, or Facebook

This episode of Revolution Health Radio is sponsored by LMNT and Paleovalley.

As a member of our community, LMNT has a very special offer for you. Get a free LMNT Recharge Sample Pack when you purchase any LMNT product at DrinkLMNT.com/Kresser.

Paleovalley has an exclusive deal for Revolution Health Radio listeners. Head over to Paleovalley.com/Chris and use the code KRESSER15 to get 15% off your order.

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

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