Revolution Health Radio Podcast Por Chris Kresser arte de portada

Revolution Health Radio

Revolution Health Radio

De: Chris Kresser
Escúchala gratis

Challenging mainstream myths about nutrition, health and diseaseCopyright 2011 | Chris Kresser L.Ac Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • RHR: Mouth Taping: Beyond the Hype—What the Science Really Says

    RHR: Mouth Taping: Beyond the Hype—What the Science Really Says
    Apr 7 2026
    In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than the hype. While nasal breathing offers clear physiological advantages such as improved oxygen delivery, air filtration, and reduced airway resistance, the current research on mouth taping itself is limited and mixed. Chris breaks down findings from a recent systematic review of scientific literature, discusses potential safety concerns, and explains why mouth taping could worsen breathing for some individuals, particularly those with nasal obstruction or untreated obstructive sleep apnea. This episode emphasizes the importance of individualized assessment, proper diagnosis of sleep disorders, and addressing underlying airway issues before considering mouth taping. In this episode we discuss: Why nasal breathing is the body's preferred breathing pathwayHow mouth breathing affects sleep quality, oral health, and airway resistanceThe latest systematic review on mouth taping and what it foundPotential risks of mouth taping, including worsened sleep apnea and suffocation risk with nasal obstructionThe phenomenon of "mouth puffing" and how it may worsen sleep apneaWhy airway anatomy determines whether mouth taping helps or harmsWhy mouth taping may work better when combined with other interventionsThe importance of diagnosing sleep disorders before trying sleep hacksSafer ways to approach mouth taping if you decide to try it Show notes: "Nocturnal mouth-taping and social media: A scoping review of the evidence" by Fangmeyer, S. K., Badger, C. D., & Thakkar, P. G."Effect of nasal or oral breathing route on upper airway resistance during sleep" by Fitzpatrick, M. F., et al."Mouth puffing phenomenon and upper airway features may be used to predict the severity of obstructive sleep apnea" by Jau, J.-Y., et al."Mouth closing to improve the efficacy of mandibular advancement devices in sleep apnea" by Labarca, G., et al."The impact of mouth-taping in mouth-breathers with mild obstructive sleep apnea: A preliminary study" by Lee, Y.-C., et al."Breaking social media fads and uncovering the safety and efficacy of mouth taping in patients with mouth breathing, sleep disordered breathing, or obstructive sleep apnea: A systematic review" by Rhee, J., et al."Mouth closure and airflow in patients with obstructive sleep apnea: A nonrandomized clinical trial" by Yang, H., et al.Learn more about the Adapt Naturals Core Plus bundle, or take our quiz to see which products best suit your needsIf you'd like to ask a question for Chris to answer in a future episode, submit it hereFollow Chris on Instagram or Facebook Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com. If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
    Más Menos
    17 m
  • RHR: Erythritol: The 'Safe' Sweetener That's Anything But

    RHR: Erythritol: The 'Safe' Sweetener That's Anything But
    Mar 31 2026

    Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This episode of Revolution Health Radio examines emerging research that challenges that assumption. Chris explains how erythritol promotes blood clotting, impairs blood vessel function, increases oxidative stress, and interferes with the body's ability to dissolve clots. You'll learn why erythritol accumulates in the bloodstream, how regulatory loopholes allowed it to be widely adopted without long-term safety data, and why people with diabetes, obesity, and heart disease may be especially vulnerable. Chris also discusses similar concerns with xylitol, explores gut health side effects of sugar alcohols, and outlines safer alternatives like allulose, pure stevia extract, and monk fruit.

    In this episode we discuss:

    • Why erythritol became the go-to sweetener for "sugar-free" and keto products
    • New evidence linking erythritol to increased risk of heart attack and stroke
    • The FDA's GRAS designation and how it failed to catch long-term risks
    • Gut health effects of sugar alcohols, including IBS-like symptoms
    • Safer alternatives to erythritol, including allulose, pure stevia, and monk fruit
    • When small amounts of real sugar may be less harmful than chronic sweetener use
    • Practical label-reading tips to avoid hidden erythritol and guidance for sweetener use

    Show notes:

    • "The non-nutritive sweetener erythritol adversely affects brain microvascular endothelial cell function" by Berry, A. R., et al.
    • "The artificial sweetener erythritol and cardiovascular event risk" by Witkowski, M., et al.
    • "Xylitol is prothrombotic and associated with cardiovascular risk" by Witkowski, M., et al
    • Learn more about the Adapt Naturals Core Plus bundle, or take our quiz to see which products best suit your needs
    • If you'd like to ask a question for Chris to answer in a future episode, submit it here
    • Follow Chris on Instagram or Facebook

    Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
    Más Menos
    24 m
  • RHR: Preserving Cognitive Function As You Age, with Tommy Wood

    RHR: Preserving Cognitive Function As You Age, with Tommy Wood
    Mar 24 2026
    In this episode of Revolution Health Radio, Chris Kresser is joined by neuroscientist and physician Dr. Tommy Wood to explore how cognitive function can be preserved—and even enhanced—as we age. Dr. Wood challenges outdated ideas about inevitable cognitive decline and reframes dementia as a largely preventable, multifactorial condition. The conversation covers the historical roots of Alzheimer's disease, why "one-size-fits-all" drug approaches have failed, and how lifestyle, environment, and brain use interact to shape long-term brain health. Dr. Wood introduces his 3S model of brain health, explains why retirement may be a mismatch for brain biology, and breaks down the roles of exercise, nutrition, sleep, and cognitively demanding activities in building lifelong cognitive resilience. In this episode we discuss: The history of Alzheimer's disease and what it reveals about modern dementia researchWhy most late-onset dementia is heterogeneous and largely preventableThe Lancet Commission findings on modifiable dementia risk factorsDr. Wood's 3S Model of Brain HealthWhy retirement often accelerates cognitive decline—and how to redesign later life for brain healthThe difference between "brain training" and truly brain-stimulating activitiesHow complex, coordinated physical activities outperform simple exercise for cognitive resilienceKey nutrients for long-term cognitive health, including B vitamins, omega-3s, vitamin D, iron, and polyphenolsWhat really matters most for sleep when it comes to protecting the brain Show notes: The Stimulated Mind by Dr. Tommy WoodBetter Brain Fitness podcastBetter Brain Fitness SubstackBetter Brain personalized brain check-ups and expert coaching"Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission" by Livingston, G., et al."Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia" by Turknett, J. and Wood, T.Attention Span by Gloria MarkBrainHQACTIVE Study, Seattle Longitudinal Study, Vitacog Study, B-PROOF Study, OmegAD StudyMatt Walker's QQRT frameworkFollow Dr. Tommy Wood on InstagramDale Breseden on Revolution Health Radio- Episode 1, Episode 2, Episode 3Learn more about the Adapt Naturals Core Plus bundle, or take our quiz to see which products best suit your needsIf you'd like to ask a question for Chris to answer in a future episode, submit it hereFollow Chris on Instagram or Facebook Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com. If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
    Más Menos
    1 h y 8 m
Todavía no hay opiniones