• Prevent and Reverse Naturally Type 2 Diabetes

  • By: Mark A. Ashford
  • Podcast
Prevent and Reverse Naturally Type 2 Diabetes By cover art

Prevent and Reverse Naturally Type 2 Diabetes

By: Mark A. Ashford
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  • Summary

  • This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023
    Copyright 2024 Prevent and Reverse Naturally Type 2 Diabetes
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Episodes
  • Movement Meditation

    Movement Meditation
    May 23 2024

    The first form of meditaion I employed to help remove

    the negativity from my diagnosis. The rhythm and cadence

    of spinning helped me become at ease with my body.

    Waking, running, jogging, Tai Chi, are just some of the

    therapeutic movement meditation styles. Find one that eases

    your mind and emotions and perfect it.

    For books, courses, remote Reiki sessions, Alkaline Water

    and our Newsletter.... Join my website: Markaashford.com

    Photography: Mark A. Ashford

    Music - Epidemic Sound - Between Dreams - Jon Björk
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    7 mins
  • Alkaline Water and Diabetes Maintenance Mode

    Alkaline Water and Diabetes Maintenance Mode
    May 18 2024

    Alkaline Water and Diabetic Maintenance Mode

    One of the changes I have already made is to consume

    Alkaline Water that is pH balanced with my body.

    Holistically, I use Alkaline Water for everything, drinking,

    food preparation, washing and hygiene.

    For books, courses, remote Reiki sessions, Alkaline Water

    and our Newsletter.... Join my website: Markaashford.com

    Photography: Mark A. Ashford

    Music - Epidemic Sound - Långväga - Strom
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    11 mins
  • Good News!

    Good News!
    May 10 2024

    Good News!

    The read out of my blood tests -

    A Great Lakes Freighter -

    And two new books and information I am working on.

    Join my website: Markaashford.com

    Photography: Mark A. Ashford

    Music - Epidemic Sound - Långväga - Strom

    For books, courses, remote Reiki sessions, and our

    Newsletter....

    Join my website: Markaashford.com
    Show more Show less
    5 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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