• Movement Meditation

  • May 23 2024
  • Length: 7 mins
  • Podcast

Movement Meditation By cover art

Movement Meditation

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  • Summary

  • The first form of meditaion I employed to help remove

    the negativity from my diagnosis. The rhythm and cadence

    of spinning helped me become at ease with my body.

    Waking, running, jogging, Tai Chi, are just some of the

    therapeutic movement meditation styles. Find one that eases

    your mind and emotions and perfect it.

    For books, courses, remote Reiki sessions, Alkaline Water

    and our Newsletter.... Join my website: Markaashford.com

    Photography: Mark A. Ashford

    Music - Epidemic Sound - Between Dreams - Jon Björk
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Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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