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The first Monday of the month I provide you with a movement snack to see how you are moving in your every day life. Today we are talking about Mobility and these are exercises that we all need to be practicing on the daily.

I discuss:
-the importance of mobility
-what joints should be stable and what joints should be mobile
-how to work on foot mobility
-exercise to strengthen the big toe
-how to increase hip mobility
-the importance of adding rotation into your daily life
-how to not be so stiff in your back
-how to release tight shoulders

If you enjoyed this episode I would love for you to work with me!

Support the Show.

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If you struggle with organizing your pictures or not sure how you should create a photo book this podcast is for you. Today I speak with Haleh of Picturli.

Haleh Shoa is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio that helps families, individuals and businesses transform their photo mess into one sortable digital library. Haleh and her team meticulously organize their client’s entire photo collections into a sortable and searchable Photo Archive that is secure, easily shareable. Haleh firmly believes that our family histories and personal memories are some of the most valuable treasures we can have and that preserving and sharing them is essential for future generations.

We discuss:
-How to organize pictures
-The best apps for organizing pictures
-How to backup your photos
-How to start making photo books
-How to curate photos and decision making skills for deleting photos

You can find Haleh at:
https://www.picturli.com/
https://www.instagram.com/picturli/
https://www.facebook.com/picturli/
https://www.linkedin.com/company/picturli/

Support the Show.

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


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Bria Gadd is an holistic health coach, and certified personal trainer and nutrition
coach, who specializes in female hormones, helping women with weight release
and energy gain in pre and post menopause, and finding clarity in hormonal
chaos.
We discuss:
-What your period says about your health
-How sugar affects our periods and overall health in perimenopause
-How to handle our energy in perimenopause
-Sleep hygiene in perimenopause
-Nutrition in perimenopause
-The effects of caffeine in perimenopause
-How to handle movement and exercise in midlife
-How do we learn to listen to our body
-Cycle syncing your workouts
-The best way to workout during perimenopause

You can find Bria at:
Website: https://www.briatheperiodwhisperer.com/
Instagram: https://www.instagram.com/bria_period_whisperer/
Facebook: https://www.facebook.com/BriaThePeriodWhisperer/
TikTok: https://www.tiktok.com/@briagadd
YouTube: https://www.youtube.com/@bria_period_whisperer
Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

Support the Show.

Head to www.movingthroughmidlife. com to learn more

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Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally's mission at Live Nourished Coaching is to make health coaching accessible to all, accomplished through direct coaching and strategic partnerships. An international speaker, top-level medical practice consultant, and founder of a world-class health coaching agency, Hally's true inspiration lies in witnessing clients transform from illness to thriving wellness, driven by their internal motivation to Live Nourished.

We discuss:
-her struggle with IBS
-how she needed to heal her gut to heal her stomach issues
-what is adrenal fatigue
-how to heal adrenal fatigue
-is mom burnout the same as adrenal fatigue
-how to decrease cortisol
-how to decrease inflammation in the body
-what to do if we are chronically exhausted
-and so much more.

She shares a lot of information on how she has helped women through various auto-immune diseases and provides a wealth of information.

If you are interested in booking a call with her, head to www.livenourishedcoahing.com

Support the Show.

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
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On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day.

Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles.

-an exercise for your pelvic floor
-how to fire on and strengthen the deep core
-how to strengthen the pelvic floor

You can find this video in our community as well: (1) Moving through Midlife (Powered by Form Fit) | Facebook

If this bothers you, then you will want to work on relaxing your pelvic floor more which I will have a video next week in the community.

You can also listen to:
Episode 73: Struggling with Urinary Incontinence
Episode 60.2: Quick tip for Incontinence

for more information.

Support the Show.

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


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One thing many people come to me for is motivation.

I discuss:
Difference between intrinsic and extrinsic motivation
How you can start small with your motivation
A body in motion stays in motion
Finding an accountability buddy to help you with motivation and consistency
Find something you enjoy doing to keep you moving.

These are the three tips to help you get motivated to start moving more.

Support the Show.

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We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause.

It starts with energy balance and although calories in and calories out are part of the discussion, there are things that can affect how those calories are converted into energy, therefore these two things are simple and effective for helping you to increase your metabolism.

I discuss:
-How to increase metabolism in perimenopause
-Understanding calories in and calories out
-How nutrition affects calories in
-How movement affects calories out

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Head to www.movingthroughmidlife. com to learn more

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Today I am discussing things that can affect your cortisol levels.
-What affects cortisol levels
-How cortisol rises in perimenopause


With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to rise so that we can work on decreasing it.

I provide you with a checklist to determine how many of these things that can increase cortisol are currently affecting you so that you can take a self assessment to work on decreasing your stress levels.

Here is the link for the cortisol checklist for you:
https://formfitonline.com/cortisol-checklist/

Support the Show.

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


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courtney_formfit