• Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

  • By: Courtney McManus
  • Podcast
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight By cover art

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

By: Courtney McManus
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  • Summary

  • Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond?

    If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you.

    In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out. We will focus on overall health through habit stacking to help increase energy, provide movement snacks to help you move more throughout the day while also moving your body more, and learn from professionals on moving through midlife with ease and grace.

    Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks and building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and instead of multi-tasking, I actually SAW myself and was so surprised to see the woman looking back at me.

    Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin and I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.

    If you are struggling with midlife this podcast is for you.

    We will discuss:
    -how to lose the low belly pooch
    -what diet is best
    -regain confidence in perimenopause
    -gut health
    -stop the sugar cravings
    -movement for aches and pains
    -fitness over 40
    -perimenopause health
    -help lose the midsection weight gain
    -interviews with professionals in midlife health and wellness
    -along with some parenting tips sprinkled in throughout

    Grab your tennis shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
    © 2024 Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
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Episodes
  • 146 | What your Period says about your Health with the Period Whisperer

    146 | What your Period says about your Health with the Period Whisperer
    May 20 2024

    Send us a Text Message.

    Bria Gadd is an holistic health coach, and certified personal trainer and nutrition
    coach, who specializes in female hormones, helping women with weight release
    and energy gain in pre and post menopause, and finding clarity in hormonal
    chaos.
    We discuss:
    -What your period says about your health
    -How sugar affects our periods and overall health in perimenopause
    -How to handle our energy in perimenopause
    -Sleep hygiene in perimenopause
    -Nutrition in perimenopause
    -The effects of caffeine in perimenopause
    -How to handle movement and exercise in midlife
    -How do we learn to listen to our body
    -Cycle syncing your workouts
    -The best way to workout during perimenopause

    You can find Bria at:
    Website: https://www.briatheperiodwhisperer.com/
    Instagram: https://www.instagram.com/bria_period_whisperer/
    Facebook: https://www.facebook.com/BriaThePeriodWhisperer/
    TikTok: https://www.tiktok.com/@briagadd
    YouTube: https://www.youtube.com/@bria_period_whisperer
    Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

    Support the Show.

    Head to www.movingthroughmidlife. com to learn more

    Join our Free FB Community:
    Moving through Midlife (Powered by Form Fit) | Facebook


    or follow me on IG or Tik Tok
    courtney_formfit
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    48 mins
  • 145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke

    145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke
    May 13 2024

    Send us a Text Message.

    Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally's mission at Live Nourished Coaching is to make health coaching accessible to all, accomplished through direct coaching and strategic partnerships. An international speaker, top-level medical practice consultant, and founder of a world-class health coaching agency, Hally's true inspiration lies in witnessing clients transform from illness to thriving wellness, driven by their internal motivation to Live Nourished.

    We discuss:
    -her struggle with IBS
    -how she needed to heal her gut to heal her stomach issues
    -what is adrenal fatigue
    -how to heal adrenal fatigue
    -is mom burnout the same as adrenal fatigue
    -how to decrease cortisol
    -how to decrease inflammation in the body
    -what to do if we are chronically exhausted
    -and so much more.

    She shares a lot of information on how she has helped women through various auto-immune diseases and provides a wealth of information.

    If you are interested in booking a call with her, head to     www.livenourishedcoahing.com



    Support the Show.

    Head to www.movingthroughmidlife. com to learn more

    Join our Free FB Community:
    Moving through Midlife (Powered by Form Fit) | Facebook


    or follow me on IG or Tik Tok
    courtney_formfit
    Show more Show less
    40 mins
  • 144 | An Exercise for your Pelvic Floor: Movement Snack

    144 | An Exercise for your Pelvic Floor: Movement Snack
    May 6 2024

    Send us a Text Message.

    On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day.

    Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles.

    -an exercise for your pelvic floor
    -how to fire on and strengthen the deep core
    -how to strengthen the pelvic floor

    You can find this video in our community as well: (1) Moving through Midlife (Powered by Form Fit) | Facebook

    If this bothers you, then you will want to work on relaxing your pelvic floor more which I will have a video next week in the community.

    You can also listen to:
    Episode 73: Struggling with Urinary Incontinence
    Episode 60.2: Quick tip for Incontinence

    for more information.

    Support the Show.

    Head to www.movingthroughmidlife. com to learn more

    Join our Free FB Community:
    Moving through Midlife (Powered by Form Fit) | Facebook


    or follow me on IG or Tik Tok
    courtney_formfit
    Show more Show less
    9 mins

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