• 144 | An Exercise for your Pelvic Floor: Movement Snack

  • May 6 2024
  • Length: 9 mins
  • Podcast

144 | An Exercise for your Pelvic Floor: Movement Snack By cover art

144 | An Exercise for your Pelvic Floor: Movement Snack

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    On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day.

    Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles.

    -an exercise for your pelvic floor
    -how to fire on and strengthen the deep core
    -how to strengthen the pelvic floor

    You can find this video in our community as well: (1) Moving through Midlife (Powered by Form Fit) | Facebook

    If this bothers you, then you will want to work on relaxing your pelvic floor more which I will have a video next week in the community.

    You can also listen to:
    Episode 73: Struggling with Urinary Incontinence
    Episode 60.2: Quick tip for Incontinence

    for more information.

    Support the Show.

    Head to www.movingthroughmidlife. com to learn more

    Join our Free FB Community:
    Moving through Midlife (Powered by Form Fit) | Facebook


    or follow me on IG or Tik Tok
    courtney_formfit
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