MiniFlex By cover art

MiniFlex

By: Rachel Gregory
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  • Summary

  • Join Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals! To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves. You can connect and learn more about Rachel's work by visiting her website www.rgfit.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @rachelgregorycns
    RG Fitness © 2023
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Episodes
  • Best Tips for Building Great Biceps

    Best Tips for Building Great Biceps
    May 15 2024

    Easy ways to level up on your bicep training:

    • Nerdy bicep brachii anatomy explained so you can level up from basic bitch bicep training.
    • Grips, shoulder angles, and resistance profiles (where it's hardest) and why you should care about them.
    • Simple tips for stopping the dreaded swinging we've all either seen or done at the gym.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
    Show more Show less
    6 mins
  • How Should you Breathe when you Squat?

    How Should you Breathe when you Squat?
    May 11 2024

    An easily overlooked, but important topic...

    • The importance of breathing and bracing when it comes to safety while lifting.
    • What is the valsalva maneuver and how to use it during your lifts?
    • Try these out and learn why these metaphors make sense.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
    Show more Show less
    3 mins
  • What Do I Keep in My Gym Bag

    What Do I Keep in My Gym Bag
    May 8 2024

    If music isn't the most important thing in your gym bag, I'm a bit concerned.

    1. SALT - it isn't just for french fries.
    2. Angles grips - it's giving versatility.
    3. Versa grips - lifting heavy shit needs a hand sometimes.
    4. Heel wedges - it's not cheating and I'll die on that hill.
    5. Resistane bands - handy for some movements, but not my main jam.
    6. Music - Airpods are my go to.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
    Show more Show less
    4 mins
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

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